MacPac Fitness

02/28/2023

Our goal is educate as much as we can so that our members can feel empowered to take charge of their fitness journey !

So today it’s all protein talk and it’s critical role it plays in our nutrition and fitness journey.

Click the link in our bio and get access today !!

02/24/2023

The weekend is here and we just posted our swap this for that alcohol addition ! 🍸🥂

Life’s about balance, so we took some top drinks and tweaked the recipe to make them calorie wise so you can enjoy a couple guilt free !

Just be sure to hit your water intake before hand and don’t go overboard on the drinks. Everything in moderation INCLUDING moderation 😎

Click the link in our bio for access !

Happy Friday ! Drink responsibly!

02/21/2023

‼️Hip Thrust Tutorial Tuesday‼️

Want to build a strong b***y!?
Want to build a bigger b***y!?
Want to know how to hip thrust properly !?

Click the link in our bio to find out and get access to our exclusive training program that incorporates hip thrust and proper progressive overload to help you build your best b***y yet ! 🍑😍

***ybuilding ***yworkout

02/19/2023

Long weekends can often derail even the most determined individuals off of their meal plan and training.

But it doesn’t mean you need to completely fall off track !!

We’ve got your covered for your long weekend meal prep hack !!

Click the link in our bio to checkout how you can stay on track this long weekend 💪🏼

***ybuilding

02/15/2023

Just posted our exclusive Starbucks Cheat Sheet !! 😍😍

6 of our top favourite calorie wise drink substitutes from Starbucks that won’t wreck your diet or your tummy !

Click the link in our bio to get access to our badass platform today and stay caffeinated 😎

02/12/2023

Who says desserts can’t be healthy ??

We take some all time favourites and health-ify them so you can eat what you love and still hit your physique goals 😏

Want to have your “cake” and eat it too?? Click the link in our bio to see what the MacPAC s cookin up 💪🏼

02/07/2023

What is your why? If you don’t know it…find it!

02/06/2023

What do a yoga mat and a tea towel have in common ? 🤔

Click the link in our bio to find out what at home exercise we cooked up that’s sure to get those glutes fired🔥 up !😈

***yworkout

02/02/2023

Just posted on our Patreon account the benefits to having strong glutes…aside from having a dump truck ass!

The unknown or unrealized issues with weak/inactive glutes let alone the potential for injuries.

Soon we’ll be posting how to correct these dysfunctions and proper exercises and stretches to do so!

02/01/2023

We’ve made getting active with a guided program, support, nutrition tips, exercise cues and form as well as how to build habits and a better mindset.

Click the link
Join today and let’s get started!

This is for everyone and anyone 💪🏼💪🏼

02/01/2023

On stop shop for everything Fitness, Health, Mindset that's affordable!! Click the link and get started today!!

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