Ski Fitness

Ski Fitness Are you energized for the upcoming ski season? Would you like to engage in some fun & fitness this fa Would you like to engage in some fun & fitness this fall?

The Ski Fitness program from past years (2014 & 201) is back! The workout series will be designed so everyone participates at their own level. We’ll run activities guaranteed to get your body ready to hit the slopes, and your mind focused on fun. We’ve arranged ski specific exercises guaranteed to get you ready. We’ll meet up at the Earl Bales Ski and Snowboard Centre in North York. The workout wi

ll involve group exercises. Starting with warm-up jog, we will do some light stretching and stationary plyometric exercises. This will be followed by circuit training; completing the session with some cardio and cool-down. We’ll maximize use of terrain, enjoy the surroundings and have some fun!

On our 3rd day last Saturday master trainer and guru Sandy Yep made us slalom down Earl Bales main run holding some imag...
11/17/2020

On our 3rd day last Saturday master trainer and guru Sandy Yep made us slalom down Earl Bales main run holding some imaginary poles.

According to my watch I burned 543 calories in 1 hour! 😅

Due to most of us being out of the city, next session on Saturday November 21 is CANCELLED but hopefully we'll resume our series on Saturday November 28.

Alright, workout day #2 of our preseason ski training at Earl Bales park was even better than day #1!Sandy pumped up o...
11/07/2020

Alright, workout day #2 of our preseason ski training at Earl Bales park was even better than day #1!

Sandy pumped up on the plyometrics today so tomorrow I will surely be sore. But thanks to it I will be on track with my fitness goals before going to Banff at the end of the month.

So if you want to stop being fat and prepare yourself for the next ski season don’t hesitate and come over next Saturday.

Thanks for everyone who came and see ya next week!

Our ski fitness workout day #1 at Earl Bales park was a rotund success this morning with 7 NTSC-ers + Alec (future NTSC...
10/31/2020

Our ski fitness workout day #1 at Earl Bales park was a rotund success this morning with 7 NTSC-ers + Alec (future NTSC-er) showing up today!

We will continue adding more info as we advance into the pre-season.

Thanks everyone for coming and see you next Saturday!

Address

4169 Bathurst Street (Earl Bales Park)
Toronto, ON
M3H3P7

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