PUMPKING

PUMPKING PUMPKING is an inclusive community practicing fitness for the whole human. PUMPKING is all about π’’π‘œπ‘œπ’Ή π‘€π‘œπ‘œπ’Ή π‘€π‘œπ“‹π‘’π“‚π‘’π“ƒπ“‰.

Using only our own body weight and a few common household objects, we are building strong, pain free, well aligned bodies. Through this training we strive to cultivate a resilient continuity of focus, embodied awareness, and joy of movement. PUMPs are 20-45 minutes virtual workouts: a communal experience of presence, breath and movement. Expect focused body instruction from PUMPKING himself, high

energy music, good vibes, and creative full body mvmnts. You can do PUMPKING anywhere, all you need is a mat, a chair and a small towel. By combining callisthenics strength work, yoga/pilates and high intensity cardio training, PUMPKING offers a full fitness program that challenges both mind and body. You will finish workouts, energized, focused, pepp'd and ready for the next.

LAST PUMP EVER -
10/29/2021

LAST PUMP EVER -

GIVE ME STRENGTH -
10/01/2021

GIVE ME STRENGTH -

Hello World -
09/24/2021

Hello World -

Todays Word: Patience -
09/17/2021

Todays Word: Patience -

Introducing PUMPKettle -
09/10/2021

Introducing PUMPKettle -

09/01/2021

here we go guys dreams are becoming realities. time is the present. impossibilities are becoming possible. I'm so excited to share PUMPKettle a new 12 week strength power and mobility program from your PUMPKING.

don't forget, your looking at a steep discount until next Monday sep. 6th. get in NOW to take advantage.

you already know my history in working with body weight getting people out of their heads and into their body helping them to focus on their work.

this program takes things to a whole new level. with just a single kettlebell we are beginning the journey towards next summer where we will boast a greater ownership over a more mobile body than we've ever had in our lives.

I'm so excited to start this journey with anyone who wants to join head over to the link in my bio for more information and to sign up.

πŸŽƒπŸ””πŸŽƒπŸ””πŸŽƒπŸ””πŸŽƒπŸ””

08/31/2021

PUMPWorld I want to welcome you to a new and exciting PUMPKING program available at a deeeep discount until Labour Day (sept 6).

Head to the link in my bio and use code: BAK2COOL

PUMPKettle is a 12 week kettlebell program at the cutting edge of minimalist training for maximalist outcomes. We're talking huge increases in bodily capacity, athletic performance, longevity and anti aging, determination, centre'dness and focus.

All this can be done with just a single kettlebell, so don't fear if you are looking down months of lockdown ahead. YOU DO NOT NEED A GYM for this program.
You can do this program from anywhere in the world.

Next summer starts now guys. This next 12 weeks is the first step towards taking ownership of the best body of your life come next swimsuit season. Building muscle, losing fat, feeling mobile, it all starts here with a stable foundation of strength, power and mobility.

The program is totally tailored to your schedule, your goals and your level of experience. Nutrition and habit coaching is all in. Workouts are short and impactful, never more than 40 minutes, and leave you energized and ready for the challenges of a complex day.

Weekly check-ins are included. I will meet with you to check in and coach you on technique, work through difficult mental and physical roadblocks answer any questions keep you on track with your lifestyle and habit forming routines.







The first time I walked into 100% Silk, I was greeted like an old friend they were excited to see again, as if to say ”H...
06/16/2021

The first time I walked into 100% Silk, I was greeted like an old friend they were excited to see again, as if to say ”Hey, you belong, and you’re right where you need to be.” On a fundamental level PUMPKING and 100% Silk share this mission: to welcome any and all to share in the passion of being and expressing YOURSELF.
It’s no secret that when I’m not PUMPing I love to put myself in wild and fun fashions. It touches something very deep within me. It’s truly an edifying experience when you can own what your wearing as a radical expression of your own individuality, your own being.
The vibe was no different on this special day, it was all about fun, play, presence. A real YES, AND moment. Check out the full shoot over at 100PERCENTSILKSHOP.COM

LOVE U GUYSπŸ₯©πŸŽƒβœ¨

05/23/2021

Hiiiie may 2-4...what's 24 x 2? It's 48 which is the KG of the ball u see here. Doing the simple and sinister swings feels like sweet fire all over the bod.. hit me up if you own a kettlebell but don't know how to use it πŸ§‘πŸŽƒ

Address

1558 Dupont Street
Toronto, ON
M6P3S6

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