WerkHaus Fitness Studio

WerkHaus Fitness Studio Hey there! WerkHaus is a brand new studio offering gym members, therapists, and trainers a private and safe gym space to work out and recover. Check us out! :)

WerkHaus' philosophy is to bridge effective therapy with efficient strength training. Werkhaus is an exclusive studio that operates on a booking system which guarantees the training space is completely private during your workout or therapy session! We are located conveniently along the subway line at Bloor and Lansdowne and offer over 1500 sq feet of open loft style training space. We carry equip

ments including squat racks, cable machine, water rowing machine, open mat areas, dumbbells, kettlebells, treatment tables etc. Werkhaus is the only studio in Toronto to offer Normatec recovery boots as well as percussion therapy guns for our trainers, members and therapists to use.

04/08/2021

Regular cardio exercising can help 1) maintain healthy weight, 2) manage or prevent various conditions (e.g. high blood pressure, heart disease, type 2 diabetes), 3) improve mood, balance, and coordination, and 4) strengthen muscles and bones!

04/07/2021

Mobility and stability training!

04/06/2021

You and other members of your household, like these siblings, can book our space for private training either on your own or with one of our trainers!

03/01/2021

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02/22/2021

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02/20/2021

Sophie is currently in her final term at Sutherland-Chan School - Massage Therapy. Previously, she attended Hartpury in Gloucestershire, United Kingdom, graduating from a BSc (Honours) program in Sports Therapy.

Her passion for health and fitness started at a young age with competitive horse riding to some of the highest levels in the sport of three-day eventing. Being an athlete at the time, Sophie always noticed the lack attention to health, self-care, and strength and conditioning among equestrian athletes. Through competitive Nordic skiing, road cycling, mountain biking she became even more aware of the importance of proper training and rehabilitation for athletes. During her years at Hartpury she played rugby for the university and for the Gloucester city team, and gained further experience in strength and conditioning, fitness and rehabilitation.

In order to further pursue her interest in helping athletes reach and maintain optimal performance, Sophie has joined Werkhaus as an intern, and looks forward to combining her passion for fitness with her knowledge of athletic training and massage therapy.

02/18/2021

Jag is currently an intern at WerkHaus and will be taking her practical exams in the coming months to become a fully licensed RMT. She is also currently getting her personal trainer certification to further her education and bridge the gap between massage and training.

Her philosophy is that health and fitness is an ongoing endeavour. One’s personal health and growth is inextricably intertwined with one’s inspiration and motivation. As we age, our bodies and minds need to constantly be challenged in order to maintain a high level of functionality.

Jag has always had a predisposition to help others from an early age - whether it was to help nurse animals back to health or helping family members. And now she has turned that nurturing personality into a career, desiring to accomplish great things in the field of massage therapy and training by helping as many individuals as possible.

Here's a sneak peak to her Patreon workout program!
Please visit https://www.patreon.com/WerkHausTO for more information.

02/16/2021

Bianca is WerkHaus’ All-Star integrative nutritionist. After finishing her degree at the Institute of Integrative Nutrition, she was able to find strategic ways to implement tips and tricks into her program to help others through making those lasting sustainable lifestyle choices that work for each individual.

Bianca loves to integrate and promote the best that wellness has to offer. Especially when it comes to beauty, nourishment, and anti-aging. She specializes in helping people reach their ideal body weight and her program will guide you through ways to make those sustainable lifestyle changes rather than quick fix fads!

She is currently in the midst of completing her personal training certificate so that she can bridge the physical training aspect of health and wellness with her nutritional expertise.

Here's a sneak peak to her Patreon workout program!
Please visit https://www.patreon.com/WerkHausTO for more information.

02/13/2021

Zac is Co-Founder of WerkHaus and Director of Education. Zac's journey began during undergrad when he found passion for long distance running and became a competitive distance runner. Afterwards, he was immersed in the Health and Fitness industry working alongside Toronto powerhouses such as Stephanie Joanne, Eva Redpath, and joining the groundbreaking team at Equinox.

Bridging his education in exercise physiology and physical therapy, Zac has always found that effective therapy ought to always lead to effective training and has brought that mentality to WerkHaus. He loves teaching young aspiring health and fitness professionals key fundamental therapy techniques and how to use them effectively within the realm of strength and conditioning training.

Address

163 Sterling Road
Toronto, ON

Opening Hours

Monday 7am - 10:30pm
Tuesday 7am - 10:30pm
Wednesday 7am - 10:30pm
Thursday 7am - 10:30pm
Friday 7am - 10:30pm
Saturday 7am - 11pm
Sunday 7am - 11pm

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