Lotus Fitness & Thai Boxing

Lotus Fitness & Thai Boxing Intense, Authentic, and Welcoming Muay Thai and Brazilian Jiu-Jitsu in Toronto's Liberty Village community.

09/06/2026

September Mobility is here!!!

Movements to work on this month:

1. Low lunge spinal twists. Tips: make your low lunge as long/wide as you can to allow your elbow to touch the ground. Switch arms before switching legs. Get both directions in each lunge. 10 reps each arm before switching swipes.

2. Deep squat to reverse table top side/back bend. Tip: push your hips up to feel a stretch in the hip flexor and quads. Engage your glutes. Don’t over rotate your shoulder. 20 reps.

3. Compression leg press: keep chest out, head tall, back straight. Place hands in front of your hips rather than behind so you use all your core muscles to stay up right. Legs straight. 20 reps each side. 3 sets.

MOBILITY CHALLENGE:
Grab a wall …or mirror. Get close enough so you can kiss it ….or yourself. Squat as low as possible, ideally into a deep squat. Keep arms straight up and activated, shoulder blades squeezing together. Go all the way down. Come all the way up. Ideally get your toes to touch the wall. The mobility instructor has a mild ankle sprain so she couldn’t get her toes to the wall today. But maybe YOU CAN!!!!

Fehn and Cory have been in Kosovo for the IFMA Muaythai Senior All Disciplines World Championships! They were there to s...
09/04/2026

Fehn and Cory have been in Kosovo for the IFMA Muaythai Senior All Disciplines World Championships! They were there to support Team Canada teammate, Tristan, for his fight yesterday.

Fehn's first fight (in the semi-finals) is scheduled for this upcoming Labour Day Monday!

We'll have the Youtube links for the live stream up in the Pushpress members app.

We'll also stop class on Monday to cheer her and watch her fight if her match is on during class times 🔥

Let's get loud for Fehn!!



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Lotus Fitness and Thai Boxing is downtown Toronto’s home for Muay Thai and No-Gi Brazilian Jiu-Jitsu. Located in Liberty Village, we’ve been training adults of all experience levels since 2018 — from people walking into a gym for the first time, to competitive fighters stepping up their game.

The last summer long weekend is upon us 🌞😭We are running our usual long weekend schedule!Saturday & Sunday, regular clas...
09/01/2026

The last summer long weekend is upon us 🌞😭

We are running our usual long weekend schedule!

Saturday & Sunday, regular classes:
Saturday
9:00 - Intermediate (with sparring drills)
9:30 - Fundamentals Muay Thai
10:00 - Competition Team
10:30 - All-Levels Muay Thai

Sunday
11:00 - Mobility & Muay Thai

Monday, September 7th early morning and evening Muay Thai and BJJ classes are cancelled. Instead we are offering:
10:00 - All-Levels Muay Thai
11:00 - Open Sparring Muay Thai

See you soon! 🥊

Thank you to everyone who came out to our inaugural Women's Only Sparring Class!We were happy to have athletes from othe...
08/23/2026

Thank you to everyone who came out to our inaugural Women's Only Sparring Class!

We were happy to have athletes from other gyms joins us today too!

Feedback so far has been so positive, we will probably make this a monthly thing!



- - -
Lotus Fitness and Thai Boxing is downtown Toronto’s home for Muay Thai and No-Gi Brazilian Jiu-Jitsu. Located in Liberty Village, we’ve been training adults of all experience levels since 2018 — from people walking into a gym for the first time, to competitive fighters stepping up their game.

We're switching the BJJ schedule around and now adding a Monday evening class!Saturdays are no more (for now) but you ca...
08/20/2026

We're switching the BJJ schedule around and now adding a Monday evening class!

Saturdays are no more (for now) but you can still train BJJ at Lotus 4 times a week 🤙

Mondays - BJJ Express
18:00 start
A quick 1 hour class

Tuesdays - BJJ
18:00 start
A 1.5 hour class

Thursdays - BJJ
18:00 start
A 1.5 hour class

Fridays - BJJ
Noon start
A midday 1.5 hour class

See you on the mats!

- - -

Lotus Fitness and Thai Boxing is downtown Toronto’s home for Muay Thai and No-Gi Brazilian Jiu-Jitsu.

Located in Liberty Village, we’ve been training adults of all experience levels since 2018 — from people walking into a gym for the first time, to competitive fighters stepping up their game.

A big, huge, congratulations to Julia Nakanishi for capturing the Canadian Muay Thai Open 54kg B-Class title this weeken...
08/18/2026

A big, huge, congratulations to Julia Nakanishi for capturing the Canadian Muay Thai Open 54kg B-Class title this weekend!! 🎉✨️

Despite only recently joining the Competition Team at Lotus, Julia (Julia - 樹李亜) quickly became a staple member at Comp training and sparring classes - diligently putting in the time, work and effort, barely missing any sessions.

Joining a new team is never easy, but she hit the ground running and her unstoppable and grounded spirit has helped to uplift fighter's training, even during a grueling fight camp.

With that indomitable spirit, Julia was able to overcome an experience and height disadvantage over 3 hard rounds at CMTO to secure the win!

A big thank you to Fehn (Fehn Foss) for stepping up to corner Julia! Your support during Julia's fight camp was invaluable as well!

Thank yous also go out to Cory (Cory Liu) & Chris (Chris Sid) for all the logostics and organzing and steady, unrelenting support. And most importantly a BIG thank you to our Head Coach Charles (Charles Chen)! 🥊🔥
.. ... ...

Lotus Fitness & Thai Boxing is downtown Toronto's martial arts gym, where you can learn Muay Thai and Brazilian Jiu Jitsu. Located in Liberty Village, we've training adults of all experience levels since 2018.

Lotus has a small but mighty competition team but is very beginner friendly and offers New Member Promos for both Muay Thai ans BJJ!

08/06/2026

We're expanding our BJJ program with a new class!

Starting Friday, August 7th we will be offering a mid-day submission grappling class!

Hope to see you on the mats!

Fridays
noon
15 Atlantic
(entrance from the back parking lot)

08/02/2026

AUGUST mobility movements and challenge is here!

Movements/Stretches:

1. Seated figure 4: ankle above knee, flex foot, press knee away from you and bring him as close to heel on ground as possible. Hold 1 minute each side.

2. Anterior ankle stretch: Sit kneeling, bum on heels. Use hands in front and lift only your knees. You should feel this at the front of your ankles and maybe a little into your shins. Hold for 30 seconds each side.

3. Side plank rotations: starting in side plank (on elbows or hands), use top hand to reach across diagonally in front, and top foot reach diagonally behind. Come back into side plank while bringing your knee and elbow to touch. Try for 10 reps each side. Glute should also burn like f.

THE CHALLENGE:

BEAR (hovering knees) to AIRPLANE (leg and arms parallels to ground) to SHRIMP PISTOL to AIRPLANE to BEAR. Repeat alternating sides. Tip: keep your weight forward and when coming down into shrimp pistol, still try to stay upright and keep energy upward. HAVE FUN!!! Tags coming in story…..

Address

17 Atlantic Avenue
Toronto, ON
M6K3E7

Opening Hours

Monday 7am - 1pm
6pm - 9pm
Tuesday 5pm - 9pm
Wednesday 7am - 1pm
6pm - 9pm
Thursday 5pm - 9pm
Friday 7am - 1pm
6pm - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+14377476701

Website

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