Toronto Tai Chi

10/22/2022

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An Organ isn't an Organ it is a system: “Your Heart isn't an organ,” does this sound funny to you?Marylin Zhang Chinese Medicine Nutrition and WellBeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

11/06/2021

New classes on Wednesday afternoons:
Bagua Zhang.

Learn the spiraling kungfu style of Bagua Zhang in Toronto.

Bagua Zhang is an entirely open handed Martial style emphasizing evasive maneuvering rather than meeting force head on.

The curriculum of my classes includes:

- Neigong: Internal training to attain relaxed muscles and flexible joints.

- Jiben Gong: foundation training including postures for strength, stability and speed.

- Ba Mu Zhang: Eight Mother postures of Bagua performed while walking the circle.

- Lao Ba Zhang: traditional eight palms, a routine similar to Tai Chi, but more dynamic and faster

- Self defense applications.

- Bagua Lianhuan zhang: bagua linking routine.

Rou shou: pushing hands, a competitive exercise used to test force.

Classes are Monday afternoons from 3-4 pm at Alexander Muir Memorial Garden near Lawrence Station.

Price is:$20 per class or $70 per month.

We will move inside once the weather becomes too cold.

Classes will not meet if it is raining, but otherwise class will be every week.

Please dress in loose clothes which are sensible for the season.

See you on Monday!

09/19/2021

Learn Tai Chi in Toronto!

Daily classes at Bishop Park, North York (45 Bishop Ave, North York, ON M2M 1Z4).
8-9 AM every day.
$10/class.

Learning Tai Chi can help you:
- get stronger,
- better balanced,
- more flexible,
- more calm,
- learn self defense,
- heal body and mind!

If you have been thinking of learning Tai Chi but haven't started yet, what are you waiting for?
Come learn traditional Yang Style Tai Chi from internationally recognized author of "Internal Elixir Cultivation, the Nature of Daoist Meditation, " the most complete text book on the subject of Daoist Meditation practices.

In each class you will learn:
- Eight Brocades of silk Qigong routine,
- Tai Chi walking basics,
- The Yang Style Tai Chi Large Posture form as taught by Master Yin Qin of Shanghai,
- Basic Self Defense techniques of Tai Chi.

Other topics which may be covered:
- Tai Chi Push hands,
- Bagua (circle walking Martial art),
- Xingyi (five elements and twelve animals).

About Robert:
Robert C***s has spent two decades practicing and researching Tai Chi, Qigong, Meditation and the Internal Martial Arts in North America and China.
He has studied with many famous masters including Master Hai Yang and Master Yin Qin, both well know leaders in the Chinese Internal Martial Arts.

Message from Robert:
I practice every day in Bishop Park, come join me and find out what Tai Chi and the Internal arts can do for your life!

09/19/2021

Learn Tai Chi in Toronto!

Daily classes at Bishop Park, North York (45 Bishop Ave, North York, ON M2M 1Z4).
8-9 AM every day.
$10/class.

Learning Tai Chi can help you:
- get stronger,
- better balanced,
- more flexible,
- more calm,
- learn self defense,
- heal body and mind!

If you have been thinking of learning Tai Chi but haven't started yet, what are you waiting for?
Come learn traditional Yang Style Tai Chi from internationally recognized author of "Internal Elixir Cultivation, the Nature of Daoist Meditation, " the most complete text book on the subject of Daoist Meditation practices.

In each class you will learn:
- Eight Brocades of silk Qigong routine,
- Tai Chi walking basics,
- The Yang Style Tai Chi Large Posture form as taught by Master Yin Qin of Shanghai,
- Basic Self Defense techniques of Tai Chi.

Other topics which may be covered:
- Tai Chi Push hands,
- Bagua (circle walking Martial art),
- Xingyi (five elements and twelve animals).

About Robert:
Robert C***s has spent two decades practicing and researching Tai Chi, Qigong, Meditation and the Internal Martial Arts in North America and China.
He has studied with many famous masters including Master Hai Yang and Master Yin Qin, both well know leaders in the Chinese Internal Martial Arts.

Message from Robert:
I practice every day in Bishop Park, come join me and find out what Tai Chi and the Internal arts can do for your life!

09/19/2021

Toronto Tai Chi, serving the Toronto and North York area with high quality Yang Style Tai Chi training for health and self defense.