jomosmojo246

jomosmojo246 Jomosmojo is here to guide you along the path of acquiring your fitness goals,hidden potential,also teach you healthier diet practices.

This photo represents resilience and was posted today because earlier in the day me and my family lost everything in a h...
03/16/2024

This photo represents resilience and was posted today because earlier in the day me and my family lost everything in a house fire, luckily we still have our lives, seeing a fire at that magnitude on tv is exciting, but when it’s in person just a few feet away it can be scary, I’m glad no one was hurt and my gym bag with all my equipment was safe and unharmed , because I’ll need it to clear my mind in the gym very soon “ there’s nothing like taking out anger and clearing your mind on some weight”, it’s therapeutic.🧘🏿‍♂️

It brings such great joy when achieving new pr’s in the gym & that’s what happened today. Giving thanks .🙌🏿
08/23/2023

It brings such great joy when achieving new pr’s in the gym & that’s what happened today. Giving thanks .🙌🏿

05/28/2022

Do step ups to improve balance & build your legs,do it freely & raise the conclusion set, do it with weight on both sides to build thicker stronger legs "also improve balance on 1 leg, or do it with 1 weight on 1 side either in right or left hand which will target the muscles in your legs differently. Hate squats? Make these your entire leg session, or add some lunges in there with them with the same amount of reps & sets & you will have a fantastic/effective leg session.🧘🏿‍♂️

1.Just make sure you push from your heel.👊🏿
2.Squeeze at the top without locking out.☝🏿
3.Come down slowly to target those hamstrings.🦵🏿








05/25/2022

!!!Another superset I do to challenge balance & endurance, at the same time build & tone muscle in 2 muscle groups that doesn't effect the capability to be done simultaneously,butwhile performing 1 the other gets to rest.

1.tips during squat:The kettlebell during the squats allows me to lean forward enough to keep the weight centered on my quads "also the way the kettlebell is positioned challenges balance due to it being held behind you by your arms & resting in the center of the upper back" meaning it's challenging to prevent falling forward or backwards similar to squatting.

2.tips during kettlebell tricep extension:During the kettlebell tricep extension the difference between performing this exercise with the kettlebell compared to dumbbells,bars or cable machines is that with the kettlebell it has 2 maneuvers to stimulate the tricep muscles instead of 1 like its counterparts, with the kettlebell the 2 motions are pushing/extending & tilting the kettlebell "the objective is to get the ball of the kettlebell above you to the best of your capability, "this stimulates the triceps more because the extension is already in effect", while its counterparts just have 1 motion & that's focusing & depending on the extension & moving it. Try the kettlebells to get a better burn during targetting triceps & also build understanding & mind muscle connection.👊🏿🧘🏿‍♂️

Feel free to dm me if you have further questions.👑










!!!Recipe for tasty oats "westindian way"!!!. Oats is a great source of nutrition, but did you know you can make it tast...
05/10/2022

!!!Recipe for tasty oats "westindian way"!!!. Oats is a great source of nutrition, but did you know you can make it tastier & healthier than the 1's sold in the grocery store,with no msg, preservatives or sugars?, here's a simple step by step recipe with this superfood for you to try at home so you can make oats part of your diet so you can reach your goals faster!!!👨🏿‍🍳🧘🏿‍♂️!!!.

Please dm me if you have any questions regarding this tasty recipe.👊🏿










04/28/2022

Some tips & advice on the preacher curl, this is a stationary exercise so it could be very dangerous if not done correctly, the more your shoulders are in the equation the safer & easier the exercise maneuver is gonna be, the more your shoulders are out of the equation the more difficult it's gonna be & the more dangerous it's gonna be because you're not gonna be strong enough to get the weight curled & this could tear your bicep, or injure your elbows, so to avoid that get more of your shoulders in the equation, shoulders just inline with the top of the bench is good enough to comfortably & safely execute this exercise maneuver.💪🏿👊🏿🧘🏿‍♂️

Any questions? You know where the "Dms" at champ👑






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