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09/24/2021

Battle the cortisol

Good morning

Morning is when you have the highest levels of cortisol in the brain.

That drives fear, anxiety and worries.

Best way to fight that. Get Nasty! Nasty sweaty!

Get your sweat on for at least 25 minutes, and you WILL feel awesome.

Win your mornings, Win YOUR day!

Smile. Lesson learned from a Centenarian. Good morning Yesterday God blessed me with a nugget of knowledge, maybe even ...
12/01/2020

Smile.

Lesson learned from a Centenarian.

Good morning

Yesterday God blessed me with a nugget of knowledge, maybe even a reminder, that smiling more often than frowning is the secret to aging well, and aging happily.

A family friend was celebrating her grand mother’s 100th birthday. Masha’Allah!

Due to the social distancing we couldn’t be there in person, but had the privilege to send her a video message filled with well wishes and love.

To our surprise, ‘Granny’, as she is known by all that meet her (and fall in love with her), sent us a video message back.

Her message was filled with love, gratitude and her beautiful face smiling.

That’s what I have always been amazed by. Granny is always smiling.

My wife has known ‘Granny’ for almost 30 years, and she said that a smile and good spirits is what she always carries with her.

Thank You ‘Granny’ for reminding me that happiness and gratitude are gifts that we all have, and we all deserve to experience daily, and as often as possible.

Happy Birthday!

Looking forward to bustin’ a move when you reach 101 Insha’Allah

Happy Tuesday Morning Warriors!

#100

Earlier than early workout. Good morning morning warriors Today is the Prophet Muhammad’s (Peace Be Upon Him) birthday. ...
10/29/2020

Earlier than early workout.

Good morning morning warriors

Today is the Prophet Muhammad’s (Peace Be Upon Him) birthday.

Also know as 12 Rabbi Awwal.

Hence today’s Sunnah fast is extra special for me.

Staying physically fit and active is also important to me, so I made sure I didn’t cut corners, therefore woke up 30 mins earlier to have a great workout, and a good meal before Fajr.

Our mind and body is capable of so much more than the limitations we put on it.

Get up. Get moving.

Much Love!

#24

Whenever I went to the Casino (3 times in my whole life, and plan on keeping it that way) I had a budget. Once that budg...
10/22/2020

Whenever I went to the Casino (3 times in my whole life, and plan on keeping it that way) I had a budget.

Once that budget was depleted, I was outta there.

I saw others who were throwing money on the tables, in the slots, on others , with the dream of striking gold.

That’s what I felt when I bought my boxes, and expensive sports card packs.

There was a thrill of opening a winner. What I learned.

It was an expensive thrill. Because I didn’t get the card I wanted, and then ended up spending more money for the one that I did.

Do your homework.

But what you can afford, and what will gain value.

Spend your hard earned money wisely.




Graded Cards, for beginners, are the cards that come in the cool plastic casing with the number on it. RAW card is a car...
10/21/2020

Graded Cards, for beginners, are the cards that come in the cool plastic casing with the number on it.

RAW card is a card that does not have a grade. Like when you get it out of a pack.

The Grade is based on how center the image is, of card has damage / imperfection, and the corners / edges.

If you have a choice, be patient and get a deal on a graded card. It will be more expensive than a Raw card in the short run, but if you have done your homework, and are not coming from a place of pure greed, then you will win.

If you buy a Raw card, you run the risk of getting a poor grade, which impacts resale value.

Also, it can cost $50 - $100 to grade a card, and due to COVID, wait times can be up to a year.

Hope this helps.

It was a pleasure to be invited to be a guest on The Sales Vitamin podcast Here is a link to the full episode. There ar...
10/15/2020

It was a pleasure to be invited to be a guest on The Sales Vitamin podcast

Here is a link to the full episode.

There are many more speakers that John has interviewed, and each episode is filled with so much knowledge from people actually living the sales life, that it does feel like a dose of Vitamins.

Give The Sales Vitamin podcast a follow, and also tell me what you thought about my episode. Honestly.

Link to full episode https://podcasts.apple.com/us/podcast/episode-21-zeeshan-farooq-fluidigm-corp/id1516565954?i=1000494015284

Good morning !Want to win as early as possible in the morning? Answer: Get up. MOVE!Working out is something that can b...
10/13/2020

Good morning !

Want to win as early as possible in the morning?

Answer: Get up. MOVE!

Working out is something that can be done on autopilot.

You have a list of exercises, with sets and reps pre-determined. Just stretch, warm up and GO!

If you are going to run or go for a long walk, then have your gear next to your bed, including head phones and a fully charged device.
(Mits and hat also in my case)

My friends, the day will throw many, many curve balls at you. To be mentally sharp, happy and have the ability to handle those curve balls, you must be physically strong.

Get up. GO! #1 Tip that has gotten me through many of lifes challenges.

Happy Tuesday!

09/22/2020

Catch that endorphin train.

Ride it all day!

I just Thanked my Elliptical. Weird? Not really. Good morning Yes, I’m a sweaty mess. I feel alive. Blood is coursing t...
09/21/2020

I just Thanked my Elliptical. Weird? Not really.

Good morning

Yes, I’m a sweaty mess. I feel alive. Blood is coursing through my veins and brain ... and it’s all thanks to my Elliptical.

Give ‘Thanks’ *FOR* the simplest things in Life.

Give ‘Thanks’ *TO* the simplest things in Life.
Animate or inanimate.

This gesture of Gratitude on a regular basis will put your mind in such an amazing state of growth.

Start Growing my Friends.

Start by saying ‘Thank You’!

Happy Monday!

09/20/2020

Top relationship advice: find alone time with your significant other ... no matter where!

09/11/2020

Good morning

Happy Friday!

FOCUS will be the key to ending the week with satisfaction.

Focus in on the single task that you had started the week wanting to accomplish, but haven’t yet.

If you are having a challenge focussing on that task, is it as important as you thought?

Does your ‘must do’ list need revision?

Remember, choosing what not to do is equally as important as choosing what to do.

FOCUS.

Get at it!

Have a great weekend!

The way you treat yourself is the way the world will treat you. Good morning Often we want the world to treat us with m...
09/08/2020

The way you treat yourself is the way the world will treat you.

Good morning

Often we want the world to treat us with more respect.

More courtesy.

More love.

Remember, it all starts with YOU.

The more you respect yourself, accept your flaws and imperfections, the more you will see people around you start to respect you more.

The more confidence you gain by speaking up and not staying silent; by sharing your ideas; by sharing your goals and aspiration; the more your friends, colleagues and family will start respecting you and seeking your advice.

The world my friends is here to help boost you up, and help you achieve your goals.

But, YOU must be ready to accept them, and the only way you can do that is by Respecting and Loving Yourself!

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