GROW Fitness

02/06/2026

ATTENTION ALL LADIES‼️ This Valentine’s Day, celebrate the love that lifts you up💖 Introducing.. Galentine’s Grind ➡️ a group class for
woman only🌹12 spots available!
🏋🏽‍♀️Feb 14th | 12-1PM | $15 Drop-In for non-members | Coach Myesha🎀
📍950 Albion Rd, Etobicoke ON
❤️

02/02/2026

01/23/2026

🔥 Your Voice. Your Fitness. Your Future. 🔥

The Grow Fitness 2026 Survey is LIVE! 💪
We’re shaping what fitness looks like next year—and we want YOU in the mix.

🏋️‍♀️ Better programs
🧠 Smarter coaching
🌱 A stronger Grow Fitness community

It takes just a few minutes, but your feedback will help power everything we build in 2026.

👉 Take the survey & help us grow—together. Link in bio🔗

12/26/2025

BOXING DAY DEAL 🥊 Level up your grind with Grow Grind!
Get 1 MONTH FREE when you grab a 3 or 6-month membership — on us!
🎉 Offer valid Dec 26–30 — limited time only, don’t miss out!

10/07/2025

Progress Isn’t Always Pretty — But It’s Always Worth It 💥

Some days you crush your workout.
Other days, just showing up feels like the hardest rep of all.

But guess what? Every time you walk through those doors — tired, busy, sore, or not feeling your best — you’re building something stronger than muscle.

You’re building consistency. Discipline. Confidence.

Progress doesn’t always show up as a PR or a six-pack. Sometimes it’s the fact that you didn’t quit. That you chose movement over excuses. That you showed up for you.

Keep going. You’re doing better than you think. 👊
We see the effort, we see the sweat — and we’re proud of every rep you give.

09/30/2025

🍁🍂OCTOBER ONLY! 🍂🍁

New Sign-ups for just $49/month (regular $69) and lock in this special rate until the end of the year! 💪

✅ Full gym access
✅ Unlimited group classes
✅ Salt Room & Dry Sauna Access

No tricks — just savings. 🎃 Offer ends October 11th!

Sign-up in-person starting October 1st!
👊🏽💪🏼💪🏼

09/10/2025

🔥 Your growth starts from the inside—let’s build it together at Grow Fitness!

At Grow Fitness, we believe a healthy outside starts from the inside. 💪✨

True fitness isn’t just about training—it’s the whole picture: fueling with the right nutrition 🥗, getting quality sleep 😴, staying hydrated 💧, surrounding yourself with uplifting people 🤝, and caring for your mental wellness 🧘.

And you’re never on this journey alone—our supportive team, from the friendly front desk crew to our expert coaches, is here to help you grow inside and out.

Join us: www.growfitness.ca

09/04/2025

⏳ Stop waiting for the perfect time.

The truth is, there isn’t one. The excuses will keep stacking up, and while they do… your confidence keeps slipping away.

💥 Nothing changes if nothing changes.
The first step doesn’t need to be perfect — it just needs to be now.

At Grow Fitness, we’re here to support you every step of the way:
✅ Open complete gym access
✅ Energizing strength & athletic group fitness classes
✅ 1-on-1 personal training
✅ Salt room
✅ Dry sauna
✅ Showers & changerooms
✅ Friendly front desk staff and expert fitness coaches
✅ Daily cleaning and maintenance

You’ve been waiting for a sign — this is it.
👊 Only YOU can make the changes happen. We’ll help you get there.

📍 Join us today. Let’s build your strength, your confidence, and your results together.

www.growfitness.ca

08/23/2025

Meet Kabangu.

We’re excited to introduce Coach Kabangu, whose journey in basketball and fitness has taken him around the world. He began his college career on a full scholarship at Chicago State University, competing at the Division I level, before continuing at Brock University, where he played from 2011 to 2014. After college, he went on to play professionally in China, Italy, and Spain, gaining valuable international experience along the way.

After his playing career, Kabangu transitioned into coaching, where he has made a huge impact. He has coached AAU basketball for over five years, worked as a Strength & Conditioning Coach at Uchenna Prep School, and built a reputation as a Player Development Coach specializing in skill development, strength training, and mindset.

Beyond the court, Kabangu is also a Certified Personal Trainer with CanfitPro, serving clients across the GTA since 2020. His passion is helping athletes and clients transform not only their bodies but also their mindset, proving that true strength goes beyond the gym.

Along with all of this, Kabangu is also our upcoming Evening Supervisor, making sure everything runs smoothly and supporting our community day in and day out.

We’re proud to have Kabangu on our team, inspiring the next generation of athletes, leaders, and clients every single day. 👊