Steffi Black Mindful Guide: Coach, Qigong Practitioner

06/12/2026

Working with the lunar energy as we come closer to a new moon in gemini.

Take your time to meditate, journal and work with the moon: https://youtu.be/JI7VrFg1XX8

Steffi Black is a Coach. Qigong Practitioner. Mindful GuideNew Moo...

06/09/2026

Working with light is healing in meditations. Focusing on one thing can increase your intuition and is very calming.

Today, we have the energy of Jupiter conjunct Venus so focus on what you appreciate and expand that energy.

Take time for a short release in a tiny nugget meditation. We will work with the heart and kidneys in our online session tonight.

In qigong we learn about the healing power of light and working wit...

05/27/2026

Simple Movement Medicine...

I have been leading in person and online practices Spring Forest Qigong for many years and the healing benefits are numerous.

It's not a big change, it's a slow build to reduce stress and open your heart to a calmer, even happier way of life.

Join in our online sessions if you want to try. No experience required. Just an open heart.

Thank you to creator Wendy Rawana Chamie who puts together beautiful images and music so well. I am grateful for her talents.

05/15/2026

Can you use this energy to truly move into what new beginnings you want to feel in. your heart. Not think about but F-E-E-L into a new seed you want to plant in your life.

New moon is here on May 16th and the energy is here now.

Steffi Black is a Coach. Qigong Practitioner. Mindful GuideNew Moon in Ta**us: Guided Meditation Through one-on-one coaching and Qigong sessions, Steffi remi...

05/13/2026

How do you take care of those eyes?

Most of us are on a computer all day and in our online sessions we take care of our health with specific qigong exercises.

This spring forest qigong exercise benefits your eye health, vision clarity and brain connection.

How to:
Sit up straight
Strengthen your body
Slowly move your eyes in a full circle 3 times in one direction and then 3 times the other way.

Keep it gentle and relaxed. No strain.

More exercises found in the book Head to Toe Healing.

05/07/2026

Here's a simple Spring Forest Qigong energy tip for cleansing space in your living area for spring.

You simply need a cup of vinegar to boil and purify your space. Incense is a bonus if you have but not necessary if you don't.

EnJoy bringing in new energy.

05/05/2026

Take that hear coherence moment in YOUR day.

It is so important to stop, breathe, and give yourself kindness in words or actions.

See some of you in Movement Medicine at 7:15 p.m. tonight: https://www.steffiblackcoaching.com/qigong-classes

04/30/2026

Let us move into the energy of a Full Moon in Scorpio with taking time to go into our own inner depths.

Here is a guided meditation and I suggest a nice journalling moment for what comes up to you:
https://youtu.be/QA1GLdy2Eqo

1 like. "Full Moon in Scorpio: A guided meditation to feel into the depths at this time. "

04/27/2026

Take a lunch break moment.

In our recent online qigong session, we brought in a moment of purity to clear the mind and move into peace.

Take your moment each day.

04/21/2026

Grateful to recently share energy tools through daily rituals and movement medicine with SoulFull Sessions Live and wonderful host Jennifer Maki

Looking forward to Energy Workshop 101 with co-host Anne Leddie