Growth Gang Dash

Growth Gang Dash šŸ¦ā€šŸ”„ COFOUNDER OF GROWTH GANG
ā­•ļø BROTHERHOOD FOR MEN REBUILDING
šŸ”» ONLINE MEETINGS | ACCOUNTABILITYšŸ”» This isnā€™t rehab and Iā€™m not a therapist.

Iā€™m Donald ā€œDASHā€ McBride (aka Coach Dash) ā€” cofounder of GROWTH GANG and one of the men who fought to rise again. I Struggled with an Op**te addiction for 20 years ā€” pulled a complete 180 in my life and now I use that lived experience to help other men rebuild life after addiction. After 11 years as a personal trainer, I moved into menā€™s personal development and recovery coaching. This page is fo

r men looking to Grow: Growth Talks, addiction recovery tips, fitness & nutrition tools, and daily accountability to help you rebuild one day at a time. Just honest recovery, faith, and practical work that changes lives. Join a Man2Man meeting to find out if youā€™re a good fit for GROWTH GANG ā€” Links Below. Welcome, My Brother ā€” The Strong Rise Again. šŸ¦ā€šŸ”„
And Lets Grow Together!

02/04/2026

FAITH OVER FEAR

CLARITY OVER ESCAPE
02/02/2026

CLARITY OVER ESCAPE

01/14/2026

DONT COUNT THE DAYS.. MAKE THE DAYS COUNT

FOR ANYONE WHO MIGHT CARE IM 586 DAYS OP**TE FREE AFTER 19 YEARS OF BATTLING ADDICTION! FINALLY FEELING FREEDOM!
01/07/2026

FOR ANYONE WHO MIGHT CARE IM 586 DAYS OP**TE FREE AFTER 19 YEARS OF BATTLING ADDICTION! FINALLY FEELING FREEDOM!

01/06/2026

NOTE TO SELF āœļø

For anyone who might care.. Today Iā€™m proud to say im 585 days off opiates after a 19 year battle with addiction!
01/05/2026

For anyone who might care.. Today Iā€™m proud to say im 585 days off opiates after a 19 year battle with addiction!

01/02/2026

Itā€™s 2026..

everybody signed up for their gym membership yesterday

Donā€™t be the person that fades away in two or three weeks

Commit to being better every day being the highest version of yourself that you can maintainā—ļø

building on that day in and day outā—ļø

Youā€™ll never lay on your deathbed, with regrets, thinking I tried too hard šŸ’Æ

The gym is.. so much more then getting jackedItā€™s my therapist, itā€™s my teacher, a place that metaphorically taught me ...
01/01/2026

The gym is..

so much more then getting jacked

Itā€™s my therapist, itā€™s my teacher, a place that metaphorically taught me so muchā—ļø

It helped me to understand that to be built up you must be broken down šŸ’Æ

Itā€™s the antidote when it gets dark in my headā€¼ļø

If youā€™re coming out of an addiction, thereā€™s nothing more powerful than transmuting that obsessive energy into the gym. Itā€™s where you will find yourselfā—ļø

Itā€™s where you will Learn compassion for yourself and understand the mechanics of life. People often ask me how I got in such great shape..

i tell them I needed so many therapy sessions I ended up looking like this šŸ’Ŗ

Itā€™s a place where itā€™s you versus you. Where giving it all youā€™ve got and reaching for the outer limits of your personal potential ignites a fire within you that is you powerful, contagious and inspirationalā€¼ļø

If youā€™re struggling mentally.. there is nothing I could prescribe that would have a stronger impact on your life for the betterā—ļø

This I promise you šŸ’Æ

Address

300 Front Street W
Toronto, ON
M5V0E9

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