Growth Gang Dash

Growth Gang Dash šŸ¦ā€šŸ”„ COFOUNDER OF GROWTH GANG
ā­•ļø BROTHERHOOD FOR MEN REBUILDING
šŸ”» ONLINE MEETINGS | ACCOUNTABILITYšŸ”» This isn’t rehab and I’m not a therapist.

I’m Donald ā€œDASHā€ McBride (aka Coach Dash) — cofounder of GROWTH GANG and one of the men who fought to rise again. I Struggled with an Op**te addiction for 20 years — pulled a complete 180 in my life and now I use that lived experience to help other men rebuild life after addiction. After 11 years as a personal trainer, I moved into men’s personal development and recovery coaching. This page is fo

r men looking to Grow: Growth Talks, addiction recovery tips, fitness & nutrition tools, and daily accountability to help you rebuild one day at a time. Just honest recovery, faith, and practical work that changes lives. Join a Man2Man meeting to find out if you’re a good fit for GROWTH GANG — Links Below. Welcome, My Brother — The Strong Rise Again. šŸ¦ā€šŸ”„
And Lets Grow Together!

02/04/2026

FAITH OVER FEAR

CLARITY OVER ESCAPE
02/02/2026

CLARITY OVER ESCAPE

01/14/2026

DONT COUNT THE DAYS.. MAKE THE DAYS COUNT

FOR ANYONE WHO MIGHT CARE IM 586 DAYS OP**TE FREE AFTER 19 YEARS OF BATTLING ADDICTION! FINALLY FEELING FREEDOM!
01/07/2026

FOR ANYONE WHO MIGHT CARE IM 586 DAYS OP**TE FREE AFTER 19 YEARS OF BATTLING ADDICTION! FINALLY FEELING FREEDOM!

01/06/2026

NOTE TO SELF āœļø

For anyone who might care.. Today I’m proud to say im 585 days off opiates after a 19 year battle with addiction!
01/05/2026

For anyone who might care.. Today I’m proud to say im 585 days off opiates after a 19 year battle with addiction!

01/02/2026

It’s 2026..

everybody signed up for their gym membership yesterday

Don’t be the person that fades away in two or three weeks

Commit to being better every day being the highest version of yourself that you can maintainā—ļø

building on that day in and day outā—ļø

You’ll never lay on your deathbed, with regrets, thinking I tried too hard šŸ’Æ

The gym is..  so much more then getting jackedIt’s my therapist, it’s my teacher, a place that metaphorically taught me ...
01/01/2026

The gym is..

so much more then getting jacked

It’s my therapist, it’s my teacher, a place that metaphorically taught me so muchā—ļø

It helped me to understand that to be built up you must be broken down šŸ’Æ

It’s the antidote when it gets dark in my headā€¼ļø

If you’re coming out of an addiction, there’s nothing more powerful than transmuting that obsessive energy into the gym. It’s where you will find yourselfā—ļø

It’s where you will Learn compassion for yourself and understand the mechanics of life. People often ask me how I got in such great shape..

i tell them I needed so many therapy sessions I ended up looking like this šŸ’Ŗ

It’s a place where it’s you versus you. Where giving it all you’ve got and reaching for the outer limits of your personal potential ignites a fire within you that is you powerful, contagious and inspirationalā€¼ļø

If you’re struggling mentally.. there is nothing I could prescribe that would have a stronger impact on your life for the betterā—ļø

This I promise you šŸ’Æ

Address

300 Front Street W
Toronto, ON
M5V0E9

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