QuadRipple

11/27/2025

TRAMPTASTIC! For those clients who enjoy a dedicated bounce to complete their week…cardio, core, and, oh, so much more! Come join me each and every Thursday evening at 745pm. Never bounced on the Reformer before? Curious? Don’t be nervous; we intersperse the cardio with classic pilates repertoire, spinal mobility, and stretching. Now available to book 😘

11/11/2025

QuadRipplers! After the success of our 1st field trip, I have reserved a 2nd private group session at The Stillness Sound Bath Studio for Saturday, 13th December at 5pm (located in my building.)
There’s space for 10 people (including me.) Please comment below if you would like me to hold a spot for you (first come, first served.)
Cost $25 (50% QuadRipple discount.) 😃
thestillness.ca

10/30/2025

10/15/2025

QuadRipplers! The studio will be closed tomorrow, Thursday 16th October, for my youngest son’s Convocation ceremony! Job Done! 💥

10/08/2025

QuadRipplers! Your wish is my command! I have added a 2nd Matwork with Arc Barrel class on Saturdays @ 1145am, to commence this Thanksgiving Saturday! 🦃 🍁 👏
Curious? No idea what an arc barrel is or what it promotes? My website explains this incredible piece of pilates equipment beautifully. Want to try? Simply email me at the studio ([email protected]) and I will add you to the class list-FREE TRIAL for those who have never encountered it before! You (and your spine) will thank me later 😃

09/07/2025

QuadRipplers! After a very challenging week (I shan’t bore you with the details) I was discharged from Sunnybrook yesterday. Happy to be home. 😀
The studio will be closed until Wednesday, 17th September. Due to the nature of my surgery, I am now unable to lift significant amounts of weight. I am in the process of organising a timetable for my sons to pop in at the end of classes and be responsible for equipment setup/take down in the coming weeks. Thanks for your well wishes and for your patience.
S xox

09/02/2025

QuadRipplers! Bad news!
I have been admitted to Sunnybrook for an emergency gallbladder removal surgery tomorrow morning. I will cancel the forthcoming schedule and will reimburse any relevant QuadBurner Plans accordingly. I will post more information once I am able to. Sorry.

08/31/2025

QuadRipplers! Heads up, please…
The studio will be closed on Saturday, 13th and 14th September. All relevant QuadBurner Plans will be extended accordingly.

08/05/2025

#1: Reconnecting your feet to your brain
-Every press reactivates the neural pathways that shoes and sitting have dulled

#2: Teaching your deep core to respond automatically
-Our pelvic floor and transverse abdominis learn to fire with foot pressure

#3: Building stability from the ground up
-Strong foot mechanics create a stable foundation for your entire kinetic chain

#4: Rewriting your movement patterns
-Your nervous system learns better coordination between foot, core, and breath

And last, but not least, Pilates Footwork on the Reformer feels amazeballz! 😀

07/01/2025

QuadRipplers! Please note: the studio will be closed from Wednesday, 23rd July to reopen on Friday, 1st August for my summer vacay 🌊 🍸 🌞 🏖️ 😘

07/01/2025

QuadRipplers! Please note: the studio will be closed from Wednesday, 23rd July to reopen on Friday, 1st August for my summer
vacay 🌊 🍸 🌞 🏖️ 😘