Kore Performance

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Toronto, ON
Kore Performance

Official page of Kore Performance. A service developed to make health and fitness accessible to everyone everywhere.

If you followed us in the past, we developed fresh start and approach! Vamped up and ready to rock, take a look for yourself

01/31/2022

Fellow community, we’re back!

After yet another lockdown and closure to fitness centers, we’re happy to say that we’re able to run and operate as normal!

For Kore Performance we’re a private by appointment only facility. Specializing in 1 on 1 coaching. We offer many services includes working with first responders, weight loss, athletic performance and much more. We train in person, virtually as well as online coaching programs tailored to the individual 🤘🏼💪🏼

Our motto is moving forward, taking everyday as an opportunity to progress and better ourselves. Let’s move forward together 🤘🏼

12/17/2021

Flex Friday💪🏼!

This week with amazing transformation👊🏼

Christina is just tipping the iceberg! Going steady and relentless for more gains. Not only has Christina physically changed her body composition but her confidence, strength, lean muscle has great improved as well 📈🤘🏼

Constantly pushing herself to the limits, also being the winner of our November push up contest, she doesn’t take no for an answer! 🤯

I couldn’t be more proud of how far you’ve came and I’m super pumped to see where you’ll be in the upcoming check ins! Congrats on achieving this amazing milestone and keep up the great work!

12/03/2021

Flex Friday! What better way than to show some serious dedication and an amazing transformation.

Meet Colin. Colin has diabetes, was overweight, had an insecurity with food, and more. Since believing in himself and the process of this journey he’s on the lowest dose of diabetes medication, he’s in great shape (as y’all can see!) and his food intake and relationship is continuously improving.

Now don’t get me wrong, he puts in the hours! Colin training consist of a minimum of 6 hours a week. And you heard me say it before-> drastic action = drastic reaction!

Colin is relentless, doesn’t allow any obstacles to stand in his way. Which is suiting because Colin is training to improve his athletic abilities and fitness levels to become an OPP.

Great work so far Colin! Keep up the great work ethic, and let’s keep moving forward! Anything you set your mind to can be achieved! As a coach and as Colin's trainer I'm so proud of the progress he's made so far. Considering multiple lockdowns, closures and everything that's been going on for the past year or so, he still pushed through and got after his goals.

12/01/2021

Holiday Baskets🎁🎄

This holiday season .performance & are collaborating to bring you the perfect gift for a loved one.

The Holiday Baskets include!
• Gambit Hair pomade
• Gambit Hair Wax
• Gambit Hair Paste
• Kore In person assessment
• 1 personal training session

The total value of this package is over $250! Get your gift basket for only $69.99 (plus hst)

💬 DM me to get yours today! Baskets are limited and first one first serve bases

11/17/2021

Discipline over Motivation

Motivation - feeling encouraged and powerful to complete the task, the feeling of “wanting” to put effort forward. Motivation can be super high, and also drop really low, which brings forth

Discipline - sticking to your word, your promise, your goals. Discipline is not taking no for an answer, making the choice to stick to your routine rather than letting obstacles stand in your way.

Discipline over Motivation

11/08/2021

Looking to get the most out of your push-ups? Body weight just isn’t cutting it anymore? Add some resistance to your push up by adding a band or plate to your upper back across that chest line you’re pushing from.

This allows even distribution to flow across the upper body rather than applying resistance to the low back.

Give this a try and tag us in your banded push ups 💪🏼🔥

10/04/2021

Thank you to all the first responders and specific this month to our fire fighters for educating us on how to stay safe in case of a fire.

To all my fire fighting clients and members of Kore Performance, we are so proud and happy to have worked with such athletes of our community

canada performance

09/16/2021

For a third time.. there’s nothing wrong, selfish or to feel guilty about prioritizing your health.

If someone is making you feel guilty or negative towards bettering yourself, it’s time to drop that person, not your positive and healthy habits.

Your health doesn’t just benefit you, but it benefits everyone you surround yourself with. Your family, children, friends, partner, colleagues, etc! Your mood is more bright, energy is high, less aches and pains preventing you from being with them, so many benefits to others it’s impossible to be selfish when taking care of yourself.

The cold hearted truth is, the healthier you are, the better we treat our bodies, the longer your around to share with loved ones, so why not be selfish?

Be selfish, be active👊🏼

09/08/2021

Our online coaching goes far beyond a simple pdf🤘🏼

Each of our 8 week programs are completely tailored to your goals, what you have accessible to you, where you’ll be training, and what’s most likely to make you successful.

It also doesn’t stop there! The support is next level, weekly check ins, internal private Facebook group for 24/7 support and chats, exclusive content, members only exercise database and more!

All our programs are designed with instructional videos, notes and everything needed to keep this journey as stress free and as simple to follow as possible.

If you have any questions or want to know how to get your hands on a program DM us or click the link in the bio!

09/07/2021

It starts with you, progresses by you, and ends with you.

You need to do this for yourself, you owe it to yourself to be the best possible version in anything you do.

Your body deserves health, it deserves to be beaten up, challenged and pushed, it actually needs it!

So don’t do it because someone on Instagram looks better than you, or because your significant other thinks you have areas to fix (jerk), but do it because that person staring back at you in the mirror wants you too. Because this journey is for you.

Owe it to yourself, get to work 👊🏼

09/05/2021

Labour day sale live now!

15% off all online programs

Use coupon code LABOURDAY15
At check out

Link in the bio to shop our services 🔥💪🏼

Address

Toronto, ON

Website

http://www.koreperformance.ca/

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