Watson Wellness with Vanje

Watson Wellness with Vanje with Vanje Watson
Certified Personal Trainer & Nutrition Coach

☀️ Summer Express is here! Virtual live workouts all July & AugustM/W/F • 12:15–12:45 pm💳 Punch Cards (valid both month...
06/19/2026

☀️ Summer Express is here!
Virtual live workouts all July & August
M/W/F • 12:15–12:45 pm

💳 Punch Cards (valid both months):
5 classes — $75
10 classes — $130
15 classes — $180

Join on the days that fit your schedule — super flexible and perfect for busy parents + professionals. You RSVP for your selected workouts.

Equipment: mini bands, light weights, or just bodyweight.
Note: A few dates won’t appear due to instructor time off.

Register at: https://www.watson2wellness.com/general-8-2

What small change can you make today that will have a big impact on your health and wellness in the long run?Consider ho...
06/18/2026

What small change can you make today that will have a big impact on your health and wellness in the long run?

Consider how even the smallest adjustments—like drinking more water, adding an extra serving of veggies, or taking a short walk—can create a ripple effect toward a healthier lifestyle. Reflect on what’s one thing you can start doing today to make a difference!

✨ Back to Basics is here for you now! A gentle, sustainable movement program built to help you rebuild strength, improv...
06/17/2026

✨ Back to Basics is here for you now!
A gentle, sustainable movement program built to help you rebuild strength, improve posture, and feel good in your body again. Perfect for beginners, busy adults, and couples wanting to get healthier together — all from home.

✔ Weekly walking goals
✔ 3 guided workouts each week
✔ Minimal equipment
✔ Simple, steady progress

12 Weeks • Two Levels Available
Choose Level 1 (limited mobility) or Level 2 (comfortable with floor work).
Register now at: https://www.watson2wellness.com/general-8-2

Tuesday Tip: Start Your Day with a Glass of Water! 💧Hydration is a crucial part of our health that’s often overlooked. D...
06/16/2026

Tuesday Tip: Start Your Day with a Glass of Water! 💧

Hydration is a crucial part of our health that’s often overlooked. Drinking a glass of water first thing in the morning does wonders for your body! It jumpstarts your metabolism, boosts your energy levels, and helps you feel more awake and alert as you start your day.

Consider adding a slice of lemon for a refreshing twist and a boost of vitamin C. Not only does it enhance the flavor, but it also provides additional health benefits, including aiding digestion and supporting your immune system. 🍋

To maintain your hydration throughout the day, keep a water bottle handy. Set reminders if needed, and make drinking water a habit. Remember, staying hydrated is key to maintaining your overall well-being, enhancing your mood, and keeping your body functioning at its best.

What are your favorite ways to stay hydrated? Share your tips below!

🌅 Lighthouse to Lighthouse 5KM Training — Registration Now Open! 🏃‍♀️🏃‍♂️✨Get ready for the Lighthouse to Lighthouse 5KM...
06/16/2026

🌅 Lighthouse to Lighthouse 5KM Training — Registration Now Open! 🏃‍♀️🏃‍♂️✨
Get ready for the Lighthouse to Lighthouse 5KM on October 4th with our 8‑week training program starting August 9!

💪 Weeks 1–3: At‑home training with personalized weekly run targets + optional strength & recovery sessions through the app.
👟 Weeks 4–8: Sunday group runs from 2:30–3:30 PM in Tiverton, with a few sessions held right on the race route.

And for anyone training for the half marathon, we’ll also have group partners and distance options available to help you build confidence and stay supported.

Whether you're new to running or gearing up for a bigger challenge, this program meets you where you’re at — and gets you race‑day ready.

✨ Spots are open — sign up today!
https://www.watson2wellness.com/general-8-2

Rise and Shine! ☀️A new day means a fresh start, new opportunities, and another chance to take a step toward your goals....
06/14/2026

Rise and Shine! ☀️

A new day means a fresh start, new opportunities, and another chance to take a step toward your goals.

Some days motivation comes easily. Other days, it comes from simply deciding to show up anyway. Whether your goal today is to move your body, drink more water, tackle a project, or just make it through a busy day, every small step counts.

✨ What’s motivating you today?

Share in the comments — your answer might inspire someone else! 💛

Time to choose!Are you relaxing by the water with your toes in the sand… or heading into nature for fresh air and quiet ...
06/10/2026

Time to choose!

Are you relaxing by the water with your toes in the sand… or heading into nature for fresh air and quiet views?

No wrong answer here 😄
Tell us your pick below!

🌅 Lighthouse to Lighthouse 5KM Training — Registration Now Open! 🏃‍♀️🏃‍♂️✨Get ready for the Lighthouse to Lighthouse 5KM...
06/10/2026

🌅 Lighthouse to Lighthouse 5KM Training — Registration Now Open! 🏃‍♀️🏃‍♂️✨
Get ready for the Lighthouse to Lighthouse 5KM & Half Marathon on October 4th with our 8‑week training program starting August 9!

💪 Weeks 1–3: At‑home training with personalized weekly run targets + optional strength & recovery sessions through the app.
👟 Weeks 4–8: Sunday group runs from 2:30–3:30 PM in Tiverton, with a few sessions held right on the race route.

And for anyone training for the half marathon, we’ll also have group partners and distance options available to help you build confidence and stay supported.

Whether you're new to running or gearing up for a bigger challenge, this program meets you where you’re at — and gets you race‑day ready.

✨ Spots are open — sign up today!
https://www.watson2wellness.com/general-8-2

Address

Tiverton, ON
N0G2T0

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3pm

Telephone

+15193898614

Website

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