KEEP Conditioning & Rehab

01/02/2026

Still time to register!

Y O G A; the art of slowing down, tuning in, and creating space in both the body and mind.

❄️Join us in January for cozy, grounding yoga sessions after a busy holiday season.
❄️Breathe deeper, move gently, and ease into the new year feeling refreshed and supported. 🤍🧘‍♀️
❄️Text 306.873.1473 to register

12/11/2025

Y O G A; the art of slowing down, tuning in, and creating space in both the body and mind.

❄️Join us in January for cozy, grounding yoga sessions after a busy holiday season.
❄️Breathe deeper, move gently, and ease into the new year feeling refreshed and supported. 🤍🧘‍♀️
❄️Text 306.873.1473 to register

10/26/2025

💪
Jasmine 260lbs
Breanna 300lbs
Teana 305lbs
Gage 415lbs
Rob 460lbs
Justin 700lbs!!!!

10/26/2025

Strong lifts for a strong cause 💪
Our team showed up and showed out at the Deadlift Competition — hitting some huge PBs and raising money for the North Central Health Care Foundation!
Proud of every athlete who stepped on the platform and pulled for a great cause. ❤️
TEAM KEEP lifted a total of 2,440lbs 👊 to finish out on top!

09/29/2025

✨ Exciting News! ✨

I’m moving to a new location! Starting October 1st, I’ll officially be working out of Keep Conditioning & Rehab.

Thank you to all of my clients for your continued support in the past year. I’m looking forward to welcoming you into my new space!

📅 If you already have an appointment booked on or after October 1st, it will automatically take place at Keep. My booking link remains the same for scheduling.
https://haleysalmrmt.noterro.com

Haley Salm RMT 🤍

09/16/2025

Tomorrow we welcome Dr. Courtney & Patients 🖤

09/13/2025

So damn proud of this woman!!
🥇PROVINCIAL POWERLIFTING CHAMPION 🥇for her division!
How far you've come in 8 years, 2 years, 1 year- till THIS moment, has been simply amazing. If you know Teana, you know. Our hearts are beaming for your success!

Eight years ago Teana walked into our gym ready to learn, grow, and push her limits. What started with mastering the basics has turned into a journey of strength, discipline, and consistency that has led her to become a Provincial Powerlifting Champion 🏆💪.

As her trainers, the biggest transformation we’ve seen isn’t just in the numbers on the bar—it’s in the patience, resilience, and dedication she’s built along the way. Progress doesn’t happen overnight, but step by step, year after year, it adds up to something incredible.

We couldn’t be more proud of her evolution and can’t wait to see where her strength takes her next. 👏🔥

Teana Deforest Ashley Katherine

09/11/2025

Invest in your health with a membership that fits your lifestyle. 💼💪
Signing up online takes only a few minutes!
1️⃣ Head to our website 👉www.keepcr.ca
2️⃣ Click " What we Offer" and find “Memberships”
3️⃣ Choose your plan, follow instructions, and get started today!

Your sign up automatically generates a digital barcode for you. If you want a keycard in addition to digital, let us know and we can leave one on the desk for you!

**All Prices Include GST**

09/06/2025

We are beyond thrilled to have Dr. Courtney Chupa join our facility!!! 💜 we can't think of a better addition!

🌟 Big News 🌟
Hello Tisdale & area! I’m so excited to finally share that starting September 17th, you’ll be able to find me at Keep Conditioning and Rehab in addition to Allied Chiropractic in Melfort.

I’m so grateful for the chance to expand my practice and can’t wait to meet new faces and reconnect with familiar ones. 💙

📅 Book online anytime at drcourtneychupa.janeapp.com or text/call 306-852-9921 to grab your spot!

See you soon, Tisdale!

📷

08/26/2025

2 Spots Left!!

🧘‍♀️Reconnect. ☯️Reset. 🌙Begin Again.

We invite you to join us this Fall!! 🫶

As the season shifts, it’s the perfect time to return to your mat — to ground your body, quiet your mind, and move with intention. These classes are designed to support all levels, offering space for both growth and stillness.

📅 All class details are included in the image.
Text 306.873.1473 or comment on this post to register.

Space is limited — early registration is encouraged - class must be full to run.

Looking forward to seeing you on your mat in 1 or both sessions!🧘‍♀️

-Janine

08/18/2025

🧘‍♀️Reconnect. ☯️Reset. 🌙Begin Again.

We invite you to join us this Fall!! 🫶

As the season shifts, it’s the perfect time to return to your mat — to ground your body, quiet your mind, and move with intention. These classes are designed to support all levels, offering space for both growth and stillness.

📅 All class details are included in the image.
Text 306.873.1473 or comment on this post to register.

Space is limited — early registration is encouraged - class must be full to run.

Looking forward to seeing you on your mat in 1 or both sessions!🧘‍♀️

-Janine