POUND Workout - Timmins

POUND Workout - Timmins POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRI

🥁 POUND IS COMING BACK! 🥁With school back in session, I’m starting to figure out what POUND will look like this fall! 💚I...
09/02/2026

🥁 POUND IS COMING BACK! 🥁

With school back in session, I’m starting to figure out what POUND will look like this fall! 💚

I’m hoping to be back at Jacques-Cartier and am currently looking at Monday or Thursday evenings.

I’m still waiting to see what hockey schedules look like before committing to a night because I’m also a busy mom with two kids in hockey 🏒😂, along with work, travel and everything else life throws into the mix.

One thing I did hear from quite a few of you last year was that classes were too late, so I’m listening! Classes will start no later than 7:00 PM this year.

What I want to know from YOU:

🥁 What would your ideal POUND start time be?

Tell me what would make it easiest for you to actually get there!

I’m also looking at releasing the schedule a month at a time so you’ll know your POUND dates in advance and can plan accordingly. In addition to having an accessible calendar with notifications if class gets cancelled due to snow days.

Can’t wait to get back at it! 💚🥁

05/28/2026

LAST POUND CLASS UNTIL FALL!!

May 28th at 7:30pm.

Bringing out ALL the bangers! 👏

Only TWO classes left before we break for summer ☀️🥁I know summer schedules are getting busy, so let’s make these last t...
05/21/2026

Only TWO classes left before we break for summer ☀️🥁

I know summer schedules are getting busy, so let’s make these last two count 💚⚡️

📅 May 21 & 28
📍 Pope Francis School
⏰ 7:30pm

Drop-in is just $5 for the final classes!
Cheaper than using your pass… so save those punches for Fall 👀

If you’ve been thinking about trying POUND, this is your sign. Bring a friend, come sweat, laugh, hit things with drumsticks, and finish the season strong with us 🔥

Same energy. Same chaos. Same amazing crew!

TONIGHT kicks off our FINAL 3 POUND classes before summer ☀️🥁I honestly don’t know where this season went, but I DO know...
05/14/2026

TONIGHT kicks off our FINAL 3 POUND classes before summer ☀️🥁

I honestly don’t know where this season went, but I DO know we’re going out loud 💚⚡️

📅 May 14, 21 & 28
📍 Pope Francis School
⏰ 7:30pm

For these last few classes, drop-in is only $5!
(Seriously… cheaper than using your pass 😅)

Save your punches for Fall or bring a friend who’s been saying they want to try POUND 👀

Same energy. Same sweat. Same amazing crew.
Let’s make these final classes count 🔥

FINAL 4 🥁$5 drop-in❌ No class May 7Same energy. Same sweat.Bring a friend and let’s go ⚡
04/30/2026

FINAL 4 🥁

$5 drop-in
❌ No class May 7
Same energy. Same sweat.

Bring a friend and let’s go ⚡

Tonight we’re trying something a little different… POUND Unplugged ✨This is not your normal POUND class. POUND Unplugged...
04/23/2026

Tonight we’re trying something a little different… POUND Unplugged ✨

This is not your normal POUND class. POUND Unplugged blends movement, strength, breathwork, stretching, and mindfulness into one powerful experience. It’s designed to leave you feeling strong, grounded, and recharged.

I’m exploring this class format as a future offering at one of our local Pilates studios, so I wanted to give my POUND crew the chance to experience it first.

While Unplugged is typically a 30-minute format, tonight we’re keeping it at our usual 45 minutes so you get the full experience.

🕢 7:30 PM
📍 Pope Francis School
💵 $10 drop-in (pass holders can still use your pass)

If you’ve been needing a reset, a workout, or just something new… come join us tonight. 💚

Playlists are always on point in a POUND class!
04/19/2026

Playlists are always on point in a POUND class!

04/16/2026

POUND IS TONIGHT!!!

7:30 at Pope Francis School!

🥁🔥 MIDWEEK MOTIVATION (WITH A SIDE OF CHAOS 😅) 🔥🥁Shoutout to this absolute rockstar who has been consistently showing up...
04/10/2026

🥁🔥 MIDWEEK MOTIVATION (WITH A SIDE OF CHAOS 😅) 🔥🥁

Shoutout to this absolute rockstar who has been consistently showing up to POUND……even at 37 weeks pregnant 👏

Modifications? Of course.
Listening to her body? Always.
Still coming, still moving, still getting it done? 100%.

This is what commitment looks like. And I am SO proud of her. 💛

It’s also such a good reminder that there is no perfect time to start. You don’t need perfect energy, perfect timing, or everything lined up just right. You just need to show up.

And yes… we are all slightly on edge every class like 👀
“Is tonight the night?” 😂

What a story that would be.

In all seriousness, we’ve been cheering her on every class and I cannot wait to meet this sweet baby girl.

Address

Timmins, ON
P0N1K0

Opening Hours

Monday 7:30pm - 5pm
Thursday 8pm - 9pm

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