Balance Studios Timmins

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| Balance Studios |
Gym Facility • Yoga • Martial Arts • Wellness • Recovery
Find your strength, calm your mind, and find balance with us.
📍 227 Spruce St S, Timmins
📞 705-264-7655 | ✉️ [[email protected]] Timmins Brazilian/Gracie Jiu-Jitsu Academy prides itself on the ability to empower anyone - regardless of athletic ability, size, gender, or strength - come try it our absolutely free for 2 weeks. Whether you are looking for fitness, self-defense, competition, to meet like minded individuals, summer camps!. - We have something for you and your family!

705.264.ROLL - www.TimminsBJJ.com - [email protected]

Here’s what’s in the health & wellness menu today at Balance Studios:
10/21/2026

Here’s what’s in the health & wellness menu today at Balance Studios:

10/20/2026

Please be advised ALL Muay Thai classes are cancelled this evening due to instructor illness.

Parents please also check the change for kids BJJ class for tomorrow evening as a result of our Seminar taking place!

Tuesday at Balance Studios! 💪From Spin and Step to Yoga and Martial Arts, we’ve got a full lineup to keep you moving!Fin...
10/20/2026

Tuesday at Balance Studios! 💪

From Spin and Step to Yoga and Martial Arts, we’ve got a full lineup to keep you moving!

Find your class, show up, and make some time for YOU.

See you at the studio! ✨

🎸 LET’S ROCK, BALANCE! 🤘🔥Week 5 of our SOLD OUT Power Sculpt Yoga Fall Series is bringing some serious rockstar energy!⚡...
10/19/2026

🎸 LET’S ROCK, BALANCE! 🤘🔥

Week 5 of our SOLD OUT Power Sculpt Yoga Fall Series is bringing some serious rockstar energy!

⚡ This week’s theme: CLASSIC ROCK! ⚡

Big tunes, strong moves, and all the good vibes! Get ready to turn up the music, feel the burn, and rock your mat! 🎶💪

Wednesday | 7:15 PM

Let’s make this one LOUD! 🤘

A brand new week to prioritize your health and wellness!Find your Balance!
10/19/2026

A brand new week to prioritize your health and wellness!

Find your Balance!

🔥 ANOTHER NEW ADDITION! 🔥Meet the Concept2 SkiErg, now at Balance Studios! 💪Build endurance, improve conditioning, and c...
10/17/2026

🔥 ANOTHER NEW ADDITION! 🔥

Meet the Concept2 SkiErg, now at Balance Studios! 💪

Build endurance, improve conditioning, and challenge your entire body with this incredible piece of equipment!

Whether you’re training for athletic performance, HYROX-style events, or just looking to take your fitness to the next level, we’ve got you covered!

We keep investing. You keep progressing. 🚀

🔥 NEW EQUIPMENT ALERT! 🔥Meet our newest addition to Balance Studios — the Torque TANK M4! 💪This beast brings a whole new...
10/17/2026

🔥 NEW EQUIPMENT ALERT! 🔥

Meet our newest addition to Balance Studios — the Torque TANK M4! 💪

This beast brings a whole new level of strength, power, and conditioning to our gym!

Perfect for functional fitness, athletic performance, and HYROX-style training.

We’re always investing in ways to make your training experience better!

Tomorrow morning we assemble the skierg and one more little surprise for our spin enthusiasts!

Train. Move. Recover. 🔥

10/16/2026

🌿 Please join us in welcoming Wendy to the Balance Studios Yoga family! 🌿

With over six years of teaching experience, Wendy brings a genuine passion for yoga, wellness, and community connection.

Many of you may recognize Wendy from SOPO Yoga Studio in South Porcupine, where she created a welcoming space for movement, connection, and collaboration.

✨ We’re so excited to have Wendy sharing her experience, energy, and love of yoga with our Balance community! Please stay tuned to the November schedule to move with Wendy.

Please help us give her a warm welcome! 🤍

10/16/2026

Attention: the desk will be closed today, we are off to pick up the new equipment.

🥋 A Friendly Reminder to Our Martial Arts Families | Code of Conduct & Studio ExpectationsAs our Kids BJJ and Muay Thai ...
10/15/2026

🥋 A Friendly Reminder to Our Martial Arts Families | Code of Conduct & Studio Expectations

As our Kids BJJ and Muay Thai programs continue to grow, we want to take a moment to remind all families of our expectations while attending classes at Balance Studios.

Our goal is to provide a safe, respectful, structured and positive environment for every child, instructor and member who walks through our doors.

We kindly ask all families to review and respect the following guidelines:

🥋 Uniforms, Equipment & Personal Hygiene

* All students are expected to arrive in the appropriate uniform for their program.
* Required protective equipment must be worn and used correctly.
* Uniforms should be clean and well-maintained.
* Long hair must be securely tied back and kept out of the face.

👨‍👩‍👧‍👦 Siblings & Children Watching Classes

* Siblings who are not participating in class must remain under the direct supervision of a parent or guardian at all times.
* Please bring quiet activities or entertainment to keep younger children occupied.
* Running, roughhousing, climbing on equipment or wandering throughout the facility is not permitted.
* Children must not touch gym equipment or enter training areas, studios or other spaces not designated for them.
* Our staff and instructors are responsible for teaching and operating the facility, not supervising children outside of class.
* families are welcome to use the sofa in the lobby for extra comfort.

🤫 Noise Levels & Shared Spaces

* We ask parents and spectators to keep conversations and noise levels to a minimum.
* Please avoid gathering and socializing in hallways, as other classes and services are taking place throughout the facility.
* Be mindful of instructors teaching, members training and individuals enjoying their wellness experience.
* Hallways and entrances must remain clear and accessible.

🤝 Respect for Our Facility & Community

Balance Studios is a shared facility offering multiple programs and services throughout the day.

While we love the energy and excitement our martial arts families bring, it’s important to remember that the entire facility is not a waiting room or play area.

We expect all students, siblings and parents to treat our instructors, staff, fellow members, equipment and shared spaces with courtesy and respect.

These expectations are not optional. They are in place to ensure the safety of our children, maintain the quality of our programs and create a welcoming experience for everyone who uses our facility.

We truly appreciate the families who consistently demonstrate these values and help us maintain a positive environment.

Thank you for your cooperation, understanding and continued support of our martial arts community.

The Balance Studios Team 🥋

Address

227 Spruce Street South
Timmins, ON
P4N2M8

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