Lighthouse Yoga

06/23/2026

No rules. No yoga police. Just breathe, move & find what feels good...even in a farmer's field midwalk!

06/21/2026

Today, June 21st, holds 3 celebrations:
Father's Day, Summer Solstice & International Day of Yoga & each one of these has shaped me somehow.

From my dad, I learned the importance of hard work & family & the steady power of being humble & kind. It is these qualities that inspire me to leave people feeling safe & seen. My F-bomb slip ups were inspired by this man too!

Watching Pete parent Madi & Luke reminds me to hold onto integrity, to be honest & to work hard but play harder. Joy is the biggest takeaway as we laugh so much as a family, often times inappropriately!

The sun at her fullest today teaches that even on the heaviest days, the light always returns. And on this solstice, we remember to shine our own light too, proud of where we are & all we've grown through. Sunrises & sunsets, I'm a huge watcher of both as they fill me with such a feeling of peace & ease.

And last but not least is yoga! Without this ancient practice, I would be someone entirely different. Yoga has taught me the medicine of slowing down, turning inward, meeting myself with grace & loving kindness & the joy of simply being. I will forever be a student of this vast topic & because of this wisdom & experience, I'm able to share my passion with my yoga humans.

Cheers to you today, whichever one of these honourable moments you choose to celebrate xoxo

06/21/2026

Today, June 21st, holds 3 celebrations:
Father's Day, Summer Solstice & International Day of Yoga & each one of these has shaped me somehow.

From my dad, I learned the importance of hard work & family & the steady power of being humble & kind. It is these qualities that inspire me to leave people feeling safe & seen. My F-bomb slip ups were inspired by this man too!

Watching Pete parent Madi & Luke reminds me to hold onto integrity, to be honest & to work hard but play harder. Joy is the biggest takeaway as we laugh so much as a family, often times inappropriately!

The sun at her fullest today teaches that even on the heaviest days, the light always returns. And on this solstice, we remember to shine our own light too, proud of where we are & all we've grown through. Sunrises & sunsets, I'm a huge watcher of both as they fill me with such a feeling of peace & ease.

And last but not least is yoga! Without this ancient practice, I would be someone entirely different. Yoga has taught me the medicine of slowing down, turning inward, meeting myself with grace & loving kindness & the joy of simply being. I will forever be a student of this vast topic & because of this wisdom & experience, I'm able to share my passion with my yoga humans.

Cheers to you today, whichever one of these honourable moments you choose to celebrate xoxo

06/13/2026

The best way to start my day...Rolling around on the mat in the sun.

These Saturdays allow for an almost individualized practice where we can cater to the specific needs. And we can play with the props to feel held & supported.

Saturdays are for slowing down, stretching, creating space & softness.

Saturdays soothe the soul!

06/08/2026

This weekend marked 10 years of owning a little yoga studio!!!

Ten years! A whole decade of showing up, holding space, renaming, relocating & rebuilding. A whole decade of learning & unlearning & realizing the more I learn the less I know. A whole decade of making mistakes & forgetting left & rights but still finding joy in the journey. The journey has been filled with twists & turns yet somehow I've arrived here more steady, softer & more sure than when I began.

Even though I'm still a small studio (continuing to feed my soul not my family), it's my heart & soul. And I know that I'd be nothing without my people. Every class, every message, every shared breath, every person who rolled out their mat with me either once or for years, has shaped me. You've inspired me, taught me & stretched me. More importantly, you reminded me again & again that we all need a grounding, welcoming safe space to land & I love being that space. Thank you for trusting me with your presence & overseeing all my imperfections.

To those who support me in other ways: my mentors & previous teachers, my family, those who like a post, buy a bracelet, read my newsletters, tell your friends or offer feedback, thank you!

I am forever grateful for every moment that brought us here. 10 years!!!! I am here with presence, joy & a humbling sense of awe (& a little pinch to remind me that this is real). Here's to the next chapter however the story unfolds, written together, moment by moment, breath by breath xoxo

06/02/2026

05/31/2026

Friday night I held space for the most wonderful group of humans during a Candlelight Yoga class.

The theme I offered was Returning: to your community, your practice, your body, your breath & most importantly, yourself. We learned that returning has nothing to do with fixing, improving or changing but it's a simple remembering. Remembering the steady under the wobble, the quiet under the noise, the community that holds you & the practice that makes you feel like you again. The only thing asked of these ladies was to meet whatever they found with honesty as that's where things start to become real & we remember ourselves.

Creating special yoga experiences such as these are truly what lights me up. This evening felt so vulnerable & true & will be forever remembered as one of my favs. The blend of somatic & restorative yoga, tapping, journalling & Indian Head massage just seemed to be exactly what was needed.

Words such as comfort, peace, calm, no worries & gratitude were shared by the group. My word was grounded - a wonderful heaviness of calm & ease.

Thank-you to those who shared this space with me. I'm still feeling the lingering effects of your energy & presence.

Of course, I forgot pics but here are a couple that were shared with me. xo

05/28/2026

"Pausing in nature is one of the most important ways we can create space for our nervous systems to reset." ~ Jillian Pransky

Yesterday, after 2 weeks of waiting, we were gifted the most perfect day to begin again, outside.

Nature has a way of settling us. Spending time outside allows the body to soften & the mind to become a little quieter. In the presence of the water, trees, sky & open air, connection is strengthened. It is here that we are reminded that we are a part of something bigger, a wider living community.

Grateful for everyone who shared their time, energy & presence with me. And for those people who missed, we'll share more moments like this. xoxo

05/27/2026

My mentor, Alina always spoke of getting your daily dose of Vit J - Joy!

This seemed like the perfect class to borrow a practice from Yoga Journal.

Thank you to all these wonderful yoga humans for bringing me such joy yesterday & today!!!!