Lighthouse Yoga

08/13/2026

The original plan was to honour my best friend's mom, Mrs. Furlong (or Alice as she was lovingly called), on a hike in NL. But in my world, nothing ever seems to go as planned so I try to lean into that. And you know what, this was even better!!!

Alice had a favourite saying that you "never leave the house without clean underwear & lipstick as you never know what the day could bring."

So we built the whole space around her spirit: new, clean underwear draped the fireplace like tiny flags of love, her lipstick shade was painted onto our lips & later christened all the glassware, fancy head wraps decorated our heads, our eyes were protected with the most glamorous sunglasses & of course, there was wine. All true Alice style!

On a whim, I offered a mini meditation to open & close the event. I also surprised the girls with a bead bar so everyone could make their own bracelet. Even the partners rolled up their sleeves & made a bracelet or 2 which was unexpectedly sweet.

Tears of joy & laughter were shared, pictures were taken to capture the moment & most importantly this special lady was truly honoured.

I love designing specialty classes, they've always been my passion. If you ever want a custom event such as a BYOB (build your own bracelet) birthday, memorial, girls night or just because, together, please message me. Together, we can curate a custom event crafted with intention, humour & heart for you & your people.

Here's a few pictures of Alice & our event xo

08/01/2026

Today's theme as well as the topic explored in the August Newsletter - it's waiting for you in your mail box (or maybe your junk mail).

There will be NO classes during the week of August 21-28th. Otherwise, classes will go ahead, rain or shine!

Thanks friends for an amazing class today! This was exactly where I needed to be xo

07/31/2026

Oh how I missed this little yoga community!

The safe space where we can show up - kinda like these geese that I passed on my morning walk - sometimes leading, sometimes following but always supported.

Join my for a gentle, stretchy practice on Saturday 9am.

If it rains, we can come inside.

07/29/2026

There's NO Full Moon class however look up....I'll be looking at the same moon as you! Happy Full Moon 🌕

Tomorrow, the Full Moon rises in Aquarius.

For centuries, the Full Moon has been seen as a time of illumination—a moment when what has been growing beneath the surface becomes impossible to ignore. In astrological tradition, Aquarius is associated with independence, innovation, community, and seeing beyond old patterns.

This isn’t just a moon for releasing.

It’s a moon for asking yourself:

✨ What part of my life no longer fits the person I’m becoming?
✨ Where have I been shrinking to make others comfortable?
✨ What future am I ready to build instead of simply wishing for?

Like the Buck Moon, named for the season when deer grow new antlers, this Full Moon reminds us that growth isn’t always loud or obvious. Sometimes it happens quietly, one choice at a time, until one day you realize you’ve outgrown the life you once fought so hard to keep.

Tomorrow night, step outside if the sky is clear.

Stand beneath the moon for a few moments.
Take a slow breath.
Give thanks for what has brought you this far.
Then leave behind what no longer belongs on your path.

The moon will light the way.
The next step is yours. 🌕

- Scarlett

07/27/2026

I'll be off the Rock & back on my mat Wednesday.

9:00 am Slow Flow

7:30-9:30 pm Full Moon (see details below)

07/22/2026

This is my 4th eagle sighting since I've arrived so it called for a lil eagle pose.

Eagles can mean:

🦅 Clarity & Perspective
🦅 Courage & Resilience
🦅 Strength
🦅 Freedom
🦅 Awakening & Expansion

Gentle Reminder: There are NO classes this week.

07/20/2026

Just a reminder that there are NO classes this week as we're having fun in NL.

Until I'm back, maybe you can:

🧘🏻‍♀️ Check out another yoga studio.

🧘🏻‍♀️ Roll out your mat & let your body guide you.

🧘🏻‍♀️ If you need a recording, I can send you one. Please let me know.

🧘🏻‍♀️ Practice taking yoga off your mat this week.

✨ Whichever you choose, continue to find pockets of joy & gratitude. Collect glimmers along the way. And stay curious & present to whatever moment you're in. This is what I'm leaning into this week xo

07/15/2026

Today, Wednesday July 15th is the last class before training & holidays. Class times are 9am & 6pm. It's warm so bring water.

There are NO classes next week.

When I return, I will offer our annual Full Moon yoga (time to be determined but approximately 7:30-9:30).

‼️Please RSVP‼️

There will be a regular morning class on Wednesday, July 29th at 9:00. The Full Moon class is the ONLY practice that evening. Yoga humans can choose either slot (both if you'd like to attend & pay).

Investment for Full Moon practice:
$20 or 1 class pass plus $10.

07/11/2026

Yesterday, we met at the bar! A bead bar!!!

Here's a little glimpse into our BYOB (Build Your Own Bracelet) gathering. This idea was inspired by an event I attended in Calgary & after playing with beads for over 10+ years, it felt natural to bring such an offering (& finally organize my beads!!!)

My heart was giddy as I watched the expressions of a couple excited, early birds & humbled as we welcomed new faces into our circle. We began with a quiet meditation, listening for what we needed most so the right beads could find us. From there, we created bracelets bead by bead, choosing each one mindfully, practicing patience (& a little humour) as some pieces asked to be restrung again & again & again! We then placed each bracelet in a singing bowl for a moment of stillness, resonance & meaning.

We sipped prosecco, nibbled on nourishing snacks & let conversation flow organically. We closed with a final relaxation & meditation, landing softly in our bodies before heading back out into the world. Class concluded with everyone taking one more moment to gaze at their beautiful creation. A little bracelet to serve as a reminder that everything they were looking for is already within.

BYOB was more than building a pretty bracelet. It was about creating something that reminded us who we are, what we are working towards & what we want to carry with us each day. A simple, sweet evening of presence, creativity & connection that reflects a moment in our journey!

Planning & executing these specialty classes are my absolute fav! There's so much unseen tending that goes into these circles but the collective energy, soft joy, heartfelt gratitude & groundedness in this space make it beautifully worthwhile. xo