Progressive Strength & Conditioning

12/09/2021

Make sure your head over to and give them a follow to learn more about our latest venture or go to FRCC.coffee to place your orders!☕️👊

01/01/2021

. . .
I haven’t been at this whole parenting thing very long but if there’s one thing I’ve learned in the past 16 months is to keep in mind that they are ALWAYS watching you. Whether you’re kids are full grown adults or you don’t have kids at all, remember to be mindful of your words and actions every day. You never know who’s looking at you to lead them, inspire them, challenge them or when you’ll be in a position to make a positive mark on their life. The challenging part is that they also see the flaws, the bad habits, being on your phone, eating garbage or judging people. Let what they see be the person you aspire to be, someone you’d want them to look up to and the best version of yourself that you can be. I want to wish everyone a happy, healthy and safe 2021!

06/07/2020

https://youtu.be/MBLji5dMS_k

Jocko Willink's message to ALL PEOPLE.

12/06/2019

. . . .
The last three months have brought a lot of changes; new job, new work out partner, and a new gym. The last 9 years at has allowed me to explore different training methods, share my love for fitness, and create amazing friendships. Superior will always be the place where I first discovered CrossFit started my fitness business, and met my amazing wife, and for those things I’ll always be grateful. That being said I’ve been given the opportunity to work out of ! I couldn’t be more excited to work with the Popowhich family who have created an amazing work out space and a great community. The gym gears to all fitness levels and methods while exhibiting core family values making the transition to a new gym so easy. So come check it out and see for yourself! All the best during the Christmas holidays, stay safe and healthy!

11/11/2019

Today we're thinking of all the brave men and women who made the ultimate sacrifice so that we can enjoy the freedom we have today. I salute all who have served and all who continue to serve. .
REMEMBER.
ALWAYS.

10/15/2019

. . .
Hope everyone had a happy thanksgiving!🦃🥧
Meet the two newest members of our 12:15 class! You can join them tomorrow and Friday for 30 minutes of jam packed, turkey and pie burning, fitness fun!💪
Make sure you send me a message to sign up as spaces are limited!

10/08/2019

. . . .
Fitness should never happen alone!🙅‍♂️
Ok working out alone is alright, but isn’t it more fun with your friends?! 🏃‍♀️🏋🏼‍♀️🤸‍♀️🚴🏼‍♀️
That’s why next week when you bring a friend or co-worker to your noon hour class you get your class for free!
Our 30 minute lunch blast starts at 12:15 every Monday, Wednesday and Friday! See you and your pals out there!🤜🤛

09/30/2019

. . .
As a new dad I now realize that 2 hour training sessions aren’t exactly feasible!
So for all my busy people out there just trying to squeeze in a quick workout, we got the solution!
Come join Progressive’s Kick Ass Noon Hour Blast every Monday, Wednesday and Friday from 12:15 to 12:45!
These 30 minute workouts will be jam packed with high intensity, challenging, functional exercises. We promise to get you warmed up, breathing heavy, kick your butt, leave you lying on the floor and get you out the door in time to get back to your afternoon!
No previous CrossFit experience or membership is required. Send me a message to come try out your first class!👊

07/09/2019

. . . . . .
🇨🇦
Corporal Anthony Joseph Boneca of The Lake Superior Scottish Regiment gave his life for all Canadians while he was serving in Afghanistan. This brave soldier fell Sunday, July 9, 2006, just three weeks away from returning from his second tour with the Canadian Forces. Born on February 13, 1985, in Thunder Bay, Ontario, Anthony attended St. Margaret's, Bishop Gallagher and St. Ignatius schools. In addition to his love for outdoor activities, Anthony was a serious Catholic Youth Leader, a Police Cadet and he was interested in many pursuits, always displaying a high level of personal achievement. Tony's four years in the Army Reserve earned him respect from all ranks. He was a popular soldier. Tony was often recognized by the ubiquitous football under his arm (he was a capable, high school quarterback). Other interests included a love of music - leading to guitar playing; paintball - leading to interest in the military; fishing - leading to frustration for his uncles. Cycling, skateboarding, skiing and swimming, any athletic activity, challenged Tony to his limits.
🇨🇦

07/08/2019

. . . . . . . If you haven’t already, make sure you send me a message to get signed up for golf!🏌️‍♀️
It’s going down this Sunday at 12:00 at Centennial Golf Course! ⛳️
This is a fun little best ball tournament so you definitely don’t have to be a pro to come out and have a great time!