Intrinsic

Intrinsic Fitness & Lifestyle is a locally owned fitness facility located on Hodder Ave.

06/04/2026

I’ll miss our old faithful but time for an upgrade !

The depth is insane with this guy.

Your new bestie on leg days

05/27/2026

Starting this Saturday we added in an 11 AM total body circuit with our very own Summer 😍

This class is included with the membership, so members go over to the app and register for this week!

Accountability doesn’t stop when summer hits - so Summer is here to keep you accountable on the weekend ☀️☀️☀️☀️

05/11/2026

Catch you at the (fitness) club, where the lights are low but the standards are high.

&growing

05/09/2026

$60 memberships 👁️👁️
Email or call to book your tour for more info !
Current members: let us know if you would like to switch over to this membership🤍🤍

05/08/2026

Updates:

🪩 it’s sunny out

🤍 the cables are being replaced on the wall mounted cable machine - the cable crossover and functional cable unit are still available to use

🔳 the chest press machine will be fine tuned today

❔we ordered a new machine

Have a great weekend everyone !

05/06/2026

What a fun night helping raise money for breast cancer care 🤍

Can’t wait until next year !!

04/23/2026

They are still telling girls how to dress out here ? Come to us, we got you.

04/20/2026

🤩Ready to start your year off with your best transformation?🤩

The 30-day challenge is back by popular demand.
The previous challenges have helped 100’s of people meet their goals of either: fat loss, muscle tone, cleaning up their diet, increased energy, or all the above!

*You do NOT have to be a member at our gym to enter / be a part of the challenge*

What is included:
- One personalized meal plan that is yours forever and is geared towards your transformation
- A private group chat with support

*This plan is a strict cut and does not have variation unlike the plans in the past, if variation is your thing ask for a private plan or wait for the next challenge*

The buy in is a one-time payment of $100 and the transformation winner will go home with up to $500 cash.

Cut-off date for contestants to enter their information: May, 7th 12 PM
Start date: Monday, May 11th 2025

There will be a discounted month membership rate for our challengers of $50+tax!

Payment: Credit card only – We can charge the card on file if a gym member OR we can send you an invoice to which you can enter your credit card in yourself. We can also take payments over the phone. No transfers will be taken at this time.

THEN

Email us with the following information:
Full Name
Preferred Email
Birthday
Height
Weight
Allergies

AND
Pick your 30-day training program:
Home Workout Options:
Lockdown 1- HIIT & Strength *6 days/ week
Lockdown 2- Increased Intensity & Stretching *7 days/ week
Lockdown 3- Strength, Core, Conditioning *7 days/ week
Intro to Gym- Circuit, Strength & Compound Lifts *6 days/ week
Intrinsic Challenge- Strength & Cardio *4-6 days/ week progression
B***y Program- Leg Dominant Plan *3 leg days & 2 upper body/ week
Male & Female Fat Loss- *2 circuit & 2 strength days/ week
Toned: Muscle Building & Fat loss *4 days/week

Address

449 Hodder Avenue
Thunder Bay, ON
P7E3V7

Telephone

+18072865532

Website

https://intrinsicfitness.ca/, https://intrinsic-fitness-lifestyle-apparel.itemorder.com/shop/home/

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