04/20/2026
🤩Ready to start your year off with your best transformation?🤩
The 30-day challenge is back by popular demand.
The previous challenges have helped 100’s of people meet their goals of either: fat loss, muscle tone, cleaning up their diet, increased energy, or all the above!
*You do NOT have to be a member at our gym to enter / be a part of the challenge*
What is included:
- One personalized meal plan that is yours forever and is geared towards your transformation
- A private group chat with support
*This plan is a strict cut and does not have variation unlike the plans in the past, if variation is your thing ask for a private plan or wait for the next challenge*
The buy in is a one-time payment of $100 and the transformation winner will go home with up to $500 cash.
Cut-off date for contestants to enter their information: May, 7th 12 PM
Start date: Monday, May 11th 2025
There will be a discounted month membership rate for our challengers of $50+tax!
Payment: Credit card only – We can charge the card on file if a gym member OR we can send you an invoice to which you can enter your credit card in yourself. We can also take payments over the phone. No transfers will be taken at this time.
THEN
Email us with the following information:
Full Name
Preferred Email
Birthday
Height
Weight
Allergies
AND
Pick your 30-day training program:
Home Workout Options:
Lockdown 1- HIIT & Strength *6 days/ week
Lockdown 2- Increased Intensity & Stretching *7 days/ week
Lockdown 3- Strength, Core, Conditioning *7 days/ week
Intro to Gym- Circuit, Strength & Compound Lifts *6 days/ week
Intrinsic Challenge- Strength & Cardio *4-6 days/ week progression
B***y Program- Leg Dominant Plan *3 leg days & 2 upper body/ week
Male & Female Fat Loss- *2 circuit & 2 strength days/ week
Toned: Muscle Building & Fat loss *4 days/week