Strength & Vitals

Strength & Vitals Boy mom 💙 | RPN & Fitness Coach
Helping busy women lose fat & build strength without burning out 🔥

As a nurse, mom, and busy woman myself, I know how hard it can be to prioritize your health when life feels nonstop.That...
06/01/2026

As a nurse, mom, and busy woman myself, I know how hard it can be to prioritize your health when life feels nonstop.

That’s exactly why I created Strength & Vitals. 🤍

Simple workouts, meal guidance, hydration tracking, step tracking, and wellness tools designed to help you stay consistent without spending hours on your health.

Because feeling strong and healthy shouldn’t have to be complicated.

Join me at strengthandvitals.com ✨

🚶‍♀️☀️ STRENGTH & VITALS SUMMER STEPS CHALLENGE ☀️🚶‍♀️June 8th–28th inside the app 💕Your goal:✨ 8,000–10,000 steps daily...
05/29/2026

🚶‍♀️☀️ STRENGTH & VITALS SUMMER STEPS CHALLENGE ☀️🚶‍♀️

June 8th–28th inside the app 💕

Your goal:
✨ 8,000–10,000 steps daily
✨ Build consistency
✨ Move your body every day
✨ Feel stronger mentally & physically

To stay eligible for the prize:
📲 Track your steps in the app
📧 Submit your weekly progress screenshots to [email protected]

🏆 App subscribers are eligible to win prizes
🤍 Free account members can still join for motivation, accountability, and community support!

This is your sign to stop waiting for the “perfect time” and start building habits that actually last 💪

Who’s joining ! 👟🔥

05/08/2026

Most of us already know what to do.
The hard part is finding a routine that actually fits real life. Between the busy schedules, kids, work, exhaustion, hormones, stress… all of it.

That’s why I believe in simple workouts, realistic habits, and building consistency first. Because the “best” plan means nothing if it only lasts 5 days. 🫶

Small habits. Real life. Real results.

IW Photography is really great at capturing the ambience of what I am building for busy women. Thank-you for the great ...
03/31/2026

IW Photography is really great at capturing the ambience of what I am building for busy women. Thank-you for the great photos that will hopefully help inspire other women to come on board and check Strength & Vitals out. If you’re interested in 1:1 coaching I have 1 spot available!! Please DM me 🥰

If you’d like some great photos taken check out IW Photography —> Easter & Mother’s Day are coming up soon 👀

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Thunder Bay, ON

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