Strength & Vitals

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Strength & Vitals Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strength & Vitals, Personal trainer, Thunder Bay, ON.

I help exhausted moms who can’t finish a workout feel strong and toned anyways 🩵20 min,no gym, it still counts if the boss interrupts 🤣
7 Day Free Trial inside Strength and Vitals!

10/04/2026

He’s not interrupting my workout, he’s adding resistance 😂

10 minutes was the plan. 4 minutes and one toddler on my head is what I got.

short workouts still count. I promise.

09/20/2026

Innovation is key 🤣

09/19/2026

DJ Lenny and additive free foods for my babes

one hand on the pan, one hand on a 19 month old who insists on helping

St. Dalfour Fruit Spread blueberry jam
Natural Bakery rye bread

09/17/2026

This is one of our favourite parks to go to 💕

09/13/2026

When the introvert lives in a house full of talkers 😂💕 Honestly, I love his little stories lately, they make my heart melt.

❤️

09/11/2026

Your kids only get one mama, she can be strong enough to keep up and kind enough to herself to actually enjoy it.

taking care of you isn’t selfish, it’s the whole point.

09/07/2026

4 things I stopped doing as a mom to stay strong & look toned year round.

1. I stopped waiting for a free hour that never comes. 20 minutes, interrupted or not, still counts.

2. I stopped grinding on the treadmill hoping it would fix everything. Strength training changed my body more than cardio ever did.

3. I stopped cutting carbs and calling it discipline. I eat enough to keep up with a toddler and a night shift.

4. I stopped waiting to feel motivated. Motivation is a myth. I just show up.

Comment READY if you’re done chasing the same 4 things and want a plan that actually fits your life. 🤍

09/06/2026

It’s kind of a pain in the butt to meal prep, I do dread it sometimes.

But it feels so good when you can just pull a good meal out of the fridge/freezer, heat it up and go.

Especially with a wild child on the go 🤣

Comment RECIPES if you’d like me to send you a weeks worth of easy meal prep 🫶

09/04/2026

Who else gets a workout in with their toddler? 🙋‍♀️



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