Within You

10/22/2026

🕯️ A Little Candlelight, A Little Creativity, A Lot of Relaxation ✨

Join us for a special evening of creativity and calm at Within You!

We’re excited to welcome Deep Roots Candles for a candle-making workshop where you’ll create your very own candle — something special to enjoy at home or perhaps tuck away as a handmade Christmas gift for someone you love. 🎁
Once your candle is made, it’s time to slow things down and unwind with a 45-minute stretch session by candlelight, accompanied by soft music and a peaceful atmosphere.
It’s the perfect opportunity to take a break from the busy holiday season before it even begins. Come enjoy some creative time, gentle movement, and a little space to breathe, relax, and reconnect with yourself.

📅 Friday, November 20, 2026
🕡 6:30 PM
💲 $40 per person

✨ Create. Stretch. Unwind.

Spots are limited, so gather a friend and join us for this special evening!
Register at www.withinyou.ca under Events. 🕯️

10/14/2026

🍂 WITHIN YOU CLOTHING ORDER IS OPEN! 🍂

Time to stock up on your Within You favourites! ❤️ We’re putting in another clothing order, and there’s something for everyone!

👚 Tank tops
👕 T-shirts
💪 Long sleeves
🧥 Hoodies
🧣 NEW this fall/winter: TOQUES!

We share the styles, YOU pick your colour! 🎨

Want to show off your Within You pride? Message us to order something for yourself! 🛍️❤️

10/13/2026

10/08/2026

💪 Strength training is important at ANY age!

It helps us build strength, support our everyday movements, improve stability, and feel more confident in what our bodies can do.

And the best part? You don’t need an hour at the gym to make it happen. 30 minutes is the perfect after-work boost — a quick, focused workout before you head home for the evening.

Join Karen for Strong in 30, a 4-week strength session designed to help you get stronger, one 30-minute workout at a time.

📅 Oct. 21–Nov. 11
⏰ Wednesdays, 5:00–5:30 PM
💪 4 weeks | $60
✨ All fitness levels welcome

Register today at www.withinyou.ca under Events and save your spot!

10/07/2026

🍂 Stroller Bootcamp is moving indoors! 🍂

As the weather cools off, we’re bringing our full-body workout for moms inside! 💪

Join us Tuesdays & Thursdays from 10:30–11:20 AM for a fun, supportive workout where moms get their workout in while little ones cheer them on — and start learning the importance of an active, healthy lifestyle from the very beginning. ❤️

Bring your little one and come get moving with us!


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10/07/2026

Ready to get stronger in just 30 minutes? 💪 Join Karen for this fun, focused 4-week strength session — just $60 for all 4 classes!

Build strength, improve stability, and feel good while you move. All fitness levels and abilities are welcome!

Register today to save your spot at www.withinyou.ca under Events.

10/01/2026

Taking advantage of the beautiful fall weather and our great neighborhoods!! 😉😊

09/28/2026

Strength training is for every age and every ability. 💪

It’s not about lifting the heaviest or keeping up with the person beside you. It’s about moving well, using proper form and technique, and working at a level that challenges you while respecting your abilities.

That’s the kind of environment we’ve worked hard to create at the studio — a place where everyone can get stronger, learn, modify when needed, and feel supported along the way. ❤️

09/21/2026

A summer of hard work with one big goal....🏒💪

AND HE MAFE IT! 😁

So pumped for this guy ! 👏

Max Favot

Mary Tassone Favot Ella Favot