Within You

Within You Sports & Recreation

🧘‍♀️🥗 Pilates & Picnic 🥗🧘‍♀️Join us Monday, June 22nd from 6:30–8:00pm at Waverly Park for the perfect summer evening of...
06/04/2026

🧘‍♀️🥗 Pilates & Picnic 🥗🧘‍♀️

Join us Monday, June 22nd from 6:30–8:00pm at Waverly Park for the perfect summer evening of movement and connection.

We'll begin with a 45-minute Pilates session designed for all fitness levels. Build strength, improve mobility, enhance core stability, and leave feeling energized and refreshed.

After class, stay and enjoy a fresh summer picnic with the Within You community. It's the perfect opportunity to relax, connect, and celebrate summer together.

Come ready to move and eat!

📍 Waverly Park
☔ Rain location: Within You Studio

Spaces are limited. Register now to save your spot!
www.withinyou.ca under EVENTS

&pilates

A pleasure having a guest from Down Under today! Thank you for being a part of our community this morning!!! 🥰
05/30/2026

A pleasure having a guest from Down Under today! Thank you for being a part of our community this morning!!! 🥰

✨ Stretch & Reset Outdoors ✨Stretch by Candlelight… now outdoors. ☀️🌿Join us Monday, June 15th from 6:30–7:30pm at Waver...
05/28/2026

✨ Stretch & Reset Outdoors ✨
Stretch by Candlelight… now outdoors. ☀️🌿

Join us Monday, June 15th from 6:30–7:30pm at Waverly Park as we take our favourite indoor stretch class outside for the summer season.

Enjoy a full-body stretch and mobility session surrounded by fresh air, evening sunshine, and the calming atmosphere of the outdoors. Stretching helps improve mobility, reduce tension, ease stress, and leave you feeling refreshed and recharged — and being outside only adds to the benefits for both mind and body.

Take this time to slow down, breathe deeply, move intentionally, and reset for the week ahead.

Spots are limited — register now to save your spot! 🌿
https://withinyou.ca/events

The sun is hotter. The temperatures are warmer. It feels SO good to be outside and move ☀️🌿Check out all of our outdoor ...
05/27/2026

The sun is hotter. The temperatures are warmer. It feels SO good to be outside and move ☀️🌿

Check out all of our outdoor bootcamp options! From early morning Warrior Bootcamp, to Mom & Baby Bootcamp, Youth bootcamps, to after-work classes—there’s something for everyone.

Join us anytime!
Within You Fitness Studio

Within You goes to Ireland 🇮🇪☘️Love seeing our gear out adventuring around the world — and looking pretty cute doing it ...
05/25/2026

Within You goes to Ireland 🇮🇪☘️

Love seeing our gear out adventuring around the world — and looking pretty cute doing it too! 💚
maki

There's just something about seeing someone fully in their element. Scott out doing what he loves - racing strong, smili...
05/20/2026

There's just something about seeing someone fully in their element.
Scott out doing what he loves - racing strong, smiling huge, and representing Within You every step of the way.
His positive attitude, consistency, and willingnessto take on every challenge thrown at him is pretty inspiring. Strong looks good on your, Scott! 👊




05/16/2026

Long weekend vibes!! 😁😄😃




Always a pleasure working with different groups and ages! Thanks for inviting me to teach Pilates to this eager group! ...
05/13/2026

Always a pleasure working with different groups and ages! Thanks for inviting me to teach Pilates to this eager group!


05/10/2026

Happy Mother’s Day 💕

STRETCH CLASS!!!This 45-minute class is dedicated to lengthening the body, improving mobility, and giving your muscles t...
05/03/2026

STRETCH CLASS!!!

This 45-minute class is dedicated to lengthening the body, improving mobility, and giving your muscles the time they need to release and recover. Regular stretching helps reduce stiffness, improve posture, support joint health, and can even help prevent injuries by keeping muscles balanced and flexible. It’s also a great way to slow down, breathe, and reset both your body and mind.

Such an important piece of a well-rounded routine — and one we often overlook.

Join us anytime! 🧘‍♀️✨www.withinyou.ca

Stretch Class
Tuesdays & Thursdays | 9:30–10:15 AM
Join in studio or on Zoom

Address

1080B Lithium Street
Thunder Bay, ON
P7B6G3

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18076283479

Website

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