RED ZONE X

04/30/2026

We had the opportunity to work with some Queens hockey teams this season, and honestly, the consistency they brought was impressive.

They just kept showing up and working.
That’s where the results come from.

⭐️ Big thank you to the coaches and parents as well, that kind of commitment starts with you.

If your team wants in next year, reach out. We already started booking!

04/01/2026

Best shape of your life starts here.

No experience needed.
Just show up, we’ll handle the rest.

🔥 1 Week FREE

👉 www.rzxfitness.com
📲 Red Zone X Fitness App

04/01/2026

03/25/2026

Grateful for the opportunity to work with this group 🙌
Unreal energy, effort, and attitude every session.

This is what development looks like. 💪

If your team is looking to level up this offseason, reach out (limited spots available)

10/31/2025

These girls brought the intensity tonight! Always great seeing young athletes pushing their limits and having fun doing it 👊 ”

09/17/2025

Hi, I’m Emma!

I’m so excited to be joining the Red Zone Fitness team. I have always been passionate about fitness and health, and can't wait to help others pursue their goals. I am currently completing my Honours Bachelor of Kinesiology at university and have a strong athletic background, competing on both the varsity ski and wrestling teams.
Growing up, I was involved in many sports, including hockey, track, judo, dance, soccer, and cross country. I also bring coaching experience, having worked with youth in basketball, volleyball, and wrestling.

I’m passionate about creating a positive, motivating environment and can’t wait to share my energy, knowledge, and love for fitness with the RedZone community!

👉 Emma will be joining the Red 45 schedule and will also be joining our YAP (Youth Athletic Program) starting the first week of October!

Please give her a warm welcome :)

09/11/2025

🚨 Attention Coaches & Teams! 🚨

Our Youth Athletic Team Program is built for athletes of all sports — hockey, basketball, soccer, volleyball, and more. ⚡️💪

This isn’t just about gaining a competitive edge. It’s about:
✅ Building speed, strength & conditioning
✅ Developing confidence & resilience
✅ Improving teamwork & accountability
✅ Reducing risk of injury so athletes stay in the game

We can accommodate up to 18 athletes per session, making it the perfect training environment for your whole team.

We’ve only got a couple of time slots left this season, so if your team is ready to get started dont hesitate.

📩 Email us today at [email protected] to secure your spot before they’re gone!

08/26/2025

📢 Long Weekend Update – Class Schedule

Hi Team!
We’ll be changing things up
a little bit this September long weekend🔥

👉 No classes on Saturday & Sunday – enjoy the time off with friends and family!
👉 Monday (Stat Holiday) – we’ll be running 3 classes only to kick off the week strong.

Spots will be limited, so be sure to book in advance and secure your spot! ✅

Thanks for rolling with us as we adjust the schedule. We can’t wait to see you back in action Monday!

— Your Red Zone X Team ❤️

08/18/2025

📣 Exciting News at Red Zone X!

We’re thrilled to welcome Erin Johnstone to the Red Zone X coaching team!

Erin brings over 15 years of experience in the fitness and wellness world and is a Certified Personal Trainer, Nutrition Consultant, Yoga Instructor, and Life & Menopause Coach. Her passion is helping people thrive — not just through exercise, but by empowering them to build strength, confidence, balance, and true enjoyment in everyday life.

She specializes in high-energy, well-rounded programming that blends fitness, nutrition, and mindfulness, and she creates an encouraging and welcoming environment for all levels.

👉 Here’s what to look forward to:
• Erin will be coaching Red 45 classes
• She’ll also be launching our new Red 45 Light program — a lower-intensity, introductory version of Red 45 designed for beginners or anyone looking to ease into our training system
• Plus, she’ll be running Yoga and Stretch classes to help you recover, build mobility, and stay injury-free

We’re pumped to have her on board and can’t wait for you all to meet her in class.

Please join us in welcoming Erin to the Red Zone X family! 💪🔥

04/15/2025

Big shoutout to the U16 Kings AAA Hockey Team! 🙌🏒

It’s been a pleasure working with you all on your strength and conditioning this season. You guys have put in the work, pushed through the grind, and it’s been awesome seeing the progress.

Also, huge thanks to Coach Juoni for making all of this happen and for trusting me to help set it up.

Keep putting in the work, and I’m excited to see what you all accomplish in the future! Let’s go, Kings! 🔥

Brian Sippala
Thunder Bay AAA Kings Alumni