Muscle Misfits

10/21/2026

One spot left in my Saturday 11 AM Menopause Misfits group, starting this week!

If you’ve been thinking about joining, this is your sign. We’ll build strength, support bone health, and have a few laughs while we’re at it. You don’t have to be “in shape” to start—that’s why we’re here.

Message me to grab the last spot. Let’s get STRONGER THAN YESTERDAY 💪🏼

10/20/2026

Last nights “Menopause Misfits” vibe 💪🏼

10/18/2026

Thunder Bay ladies—hot flashes weren’t your choice. Getting stronger can be! 💪

TWO Menopause Misfits groups are now open!

SATURDAYS at 11 AM
SUNDAYS at 11 AM
Two separate groups—pick your day!

Perimenopause or menopause? Let’s put strength training in your corner. We’re working on building muscle, supporting bone density, improving balance and mobility, and gaining confidence along the way.

No gym experience? No problem. That’s what I’m here for! We’ll work at your level, lift some weights, and have a few laughs. My counting might occasionally come into question. 😂

Plus, your own private group chat for community, support, and encouragement beyond the gym. You don’t have to figure everything out alone!

📍 Nexus Gym • Westfort
$240 for 8 weekly, one-hour sessions
Plus a separate $35/month gym membership.

Small groups. Limited spots. Message me to reserve yours—and make some time for YOU!

Stronger than yesterday!!

10/16/2026

4th trap bar dead lift session in prep for November 7 push pull meet. Today my plan was to go 20 pounds heavier than last week and hit 475x3reps. Mission accomplished✅…..BUT WAIT!! after re-calculating the weights just to make sure I was on track, I come to realize that I just CRUSHED 495lbs for 3reps!!! Whelp… I’ve always been bad at math lol

10/14/2026

Session TWO in the books for these Menopause Misfits! 💪🏽

Showing up, putting in the work and making their health a priority. That’s how it starts, ladies—one workout at a time!

Proud of this crew. We’re just getting started!

Stronger than yesterday.

10/12/2026

10/11/2026

Don’t train like your fragile. Train to be powerful. Courtney doesn’t let menopause define her. Today she tested out her 1 rep max for deadlifts for the very first time and finished with lifting 40lbs more than her bodyweight.