TWoodsTraining

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Want to be coached by Isobel Cup champion Taylor Woods? Sign up now for her Train With The Pros camp in Toronto from Aug...
08/01/2026

Want to be coached by Isobel Cup champion Taylor Woods? Sign up now for her Train With The Pros camp in Toronto from August 10-12. Limited spots left. Link in bio.

06/08/2026

ABS Pro/Am Canada 🇨🇦

My oh my oh my…

If I could tell you a closer Dot than what happened last weekend - I would. As I said I love the stage and wanted to put in a show, I didn’t mean it that way.

The last time I went 4/9 on a powerlifting platform was my very first powerlifting meet. I call myself a backyard lifter, I will attack the bar, stay compact, and move weight how I need to (insert strongwoman).

However -

If you have seen what I’ve done over the last 5 weeks - I pulled out a huge win which I’m so proud of.

My last 5 weeks have been EPIC ⚡️

4 major wins, pulling 2 types of trucks, and claiming 3 world records. Competing across many domains and stages. In different countries and time zones.

I had to be strategic. I had to be aware. And I had to be a competitor when the bell rang.

Squat - 170/175x/175x
Bench - 100/102.5/105x
Deadlift - 200 😔
Dot - 492.01

Thank you and for putting this meet together. This was a level of professionalism that elevates the sport and more women wanting to try or compete in the sport. Thanks for providing the venue for an amazing experience and another home for some of my strength and weightlifting. And the crew for the training/competition support. To for helping with my calculations back stage and give me some reassurance with my lifts/jumps. And for supporting and helping me through all these competitions.

Great job to all the competitors and special shout out to all the ladies in the Pro/Am division.

Until next week 😏
Just kidding!

🏆🏆🏆🏆


women.in.canada

Battle at the Brink 4.0/Strongest Women in Canada QualifierDuring this competition bender, my goal was pretty simple: Pe...
06/01/2026

Battle at the Brink 4.0/Strongest Women in Canada Qualifier

During this competition bender, my goal was pretty simple:

Perform well, support my athletes, and be a little more present

Of course I want to do my best and set up myself for the best chance possible to win. Every time I step onto a competition floor, I want to see what I’m capable of and how I stack up. But this stretch of competitions has also reminded me of something bigger.

Log Clean & Press – 160, 175, 190 lbs
Duck Walk + Power Stair (180/200 lbs) – 20.0 sec
Deficit Deadlift Ladder – 365 lbs, ~16-17 seconds
Fire Hydrant Carry – 300.5 ft @ 190 lbs
Ball Throw – ~32 ft accumulated

1st Place 😊

As athletes, it’s easy to doubt ourselves.

Previous results stick with us. Outside opinions creep in. Sometimes we get so buried in training, recovery, and the day-to-day grind that we forget what we’re actually capable of.

After the Log, I was changing equipment over for the next event when a thought crossed my mind:

“Taylor, you actually have a chance to win this thing.”

Then another thought followed:

“Only if you want to. Put a little faith in yourself and run with it.”

Looking back, that moment probably sums up this entire competition stretch.

Not because of the win itself, but because it reminded me how many opportunities are still out there. Sometimes we’re so focused on what’s next, what needs fixing, or where we fell short before that we lose sight of what’s possible right now.

This weekend came together in a way that was far less chaotic and unpredictable than usual, and that was a huge bonus.

Congratulations to the TWoods crew that stepped onto the competition floor. There were highs, lows, lessons learned, and moments that provided clarity on bigger goals moving forward.

Thank you to and .strong.osteo for putting on a great show, and thank you to all of the volunteers who helped make the event happen.

Great job to all the athletes that competed in SWIC

One more competition left in this run.

Let’s see what happens

women.in.canada

🚨 COMPETITION WEEKEND IS HERE! 🚨This weekend, our TWoods Training athletes are stepping onto the competition floor ready...
05/30/2026

🚨 COMPETITION WEEKEND IS HERE! 🚨

This weekend, our TWoods Training athletes are stepping onto the competition floor ready to put months of hard work and dedication to the test. 💪🔥
Representing Team TWoods:
🔥
🔥
🔥

And leading from the front, our fearless leader Taylor Woods will be competing in the Strongest Woman in Canada Qualifier! 🇨🇦💪

From coaching athletes to chasing her own goals, Taylor continues to show what hard work, resilience, and commitment look like every day.

Join us in wishing our entire TWoods team the best of luck this weekend as they step up, compete hard, and leave it all on the competition floor! 👏🔥


women.in.canada

Gym:

World Strength GamesNo other experience than carrying some heavy weight in the horizon of the desert. Definitely a diffe...
05/27/2026

World Strength Games

No other experience than carrying some heavy weight in the horizon of the desert. Definitely a different environment than what I’m used to, but a fun weekend with some solid performances and PRs.

- Unbroken 700lbs yoke for 50ft
- 240lbs/hand for 50ft
- 188lbs natural stone carry for 252ft
- Pulled a 36,000lbs dump truck in 31 seconds
- 15 reps on the Kia deadlift
- 190lbs on the 10” log

The show ran smoothly, the events were fun, and it was cool getting to compete in a different setting with athletes from all over.

Big thank you to and for the invite and for putting together a great event.

Back to work as always! The grind never stops 😤

.women.in.canada

Hong Kong 🇭🇰
05/13/2026

Hong Kong 🇭🇰

I’m not usually one to post a lot, but I had to share this.The other day I stopped into in Thorold just to see what the...
03/28/2026

I’m not usually one to post a lot, but I had to share this.

The other day I stopped into in Thorold just to see what they had to offer while I was on my way to train at in Niagara Falls — and it turned into such a great experience, I had to give them a shoutout 👏

I spent some time shooting pucks with Rick trying out a few new sticks, and the level of customer service and attention was honestly next level. Nothing forced — just genuine people who really know their stuff and care about the athletes they’re working with.

They’ve got everything you need from Bauer, CCM, and True, plus gear for lacrosse, baseball, cycling, and even pickleball.

And if you’re looking to level up your team gear, Alessandra, Bev, and Dom in marketing will take care of you every step of the way.

Just one of those drop-in visits that reminds you where it’s worth going 💯

If you’re in the Niagara Region, definitely a place to check out.

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133 Front St. North
Thorold, ON
L2V0A3

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