F45 Training Fonthill

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F45 Training Fonthill F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

Our coaches are here for YOU. ❤️💙We genuinely love fitness, but even more than that, we love getting to share it with al...
10/08/2026

Our coaches are here for YOU. ❤️💙

We genuinely love fitness, but even more than that, we love getting to share it with all of you. 🔥

We’re here to push you when you need it, celebrate your wins, help you work toward your goals and remind you just how capable you are. 💪

Whether it’s your first class or your 500th, we’re in your corner every step of the way.

Your goals are our goals. Let’s get after them together, team! 👊

October Recovery Sunday is coming up! 🧘‍♀️✨Our monthly reminder that recovery is just as important as the work you put i...
10/07/2026

October Recovery Sunday is coming up! 🧘‍♀️✨

Our monthly reminder that recovery is just as important as the work you put in. 💙

Join us at F45 Fonthill for an afternoon dedicated to slowing down, recharging and giving your body some well-deserved TLC. This session is led by Katelyn at Katelyn ✨️ reiki practitioner, yoga teacher & mindset coach ✨

Whether you’ve been going hard in the Challenge, crushing your weekly workouts, or simply need a little extra recovery, come spend your Sunday with us!

📅 Sunday, October 18
🎟️ Spots are limited! Register through the link in our bio.

🌟 SEPTEMBER MEMBER OF THE MONTH: CHRISTINA! Christina Fera A HUGE congratulations to Christina, our F45 Fonthill Member...
10/06/2026

🌟 SEPTEMBER MEMBER OF THE MONTH: CHRISTINA! Christina Fera

A HUGE congratulations to Christina, our F45 Fonthill Member of the Month! ❤️💙

Christina crushed September with an incredible 25 classes! 💪🔥 We absolutely LOVE having her as part of our F45 family and couldn’t be happier to recognize her hard work, dedication, and positive energy in the studio!

Here’s what Christina had to say about her F45 journey:

“My friend Carly Carly got me a week trial and im so glad she pushed me to try it. These workouts are something I would never push myself to do by myself and I have to thank F45 Fonthill coaches for all the motivation and encouragement, the music is such a vibe and finally seeing amazing results. Here’s to getting stronger! Thank you everyone”

Christina, we’re SO proud of you and can’t wait to keep cheering you on as you get stronger! Keep showing up and crushing it! 👏

👇 F45 Fonthill fam, let’s show Christina some love! Drop a BIG congratulations in the comments below! 🎉

Challenge starts TOMORROW! 🔥Your goals are set. Your track is picked. Now it’s time to make sure you’re ready to hit the...
10/04/2026

Challenge starts TOMORROW! 🔥

Your goals are set. Your track is picked. Now it’s time to make sure you’re ready to hit the ground running.

Run through your Challenge Checklist:
✓ Register on the F45 app
✓ Register in studio + give us your shirt size
✓ Complete your goals
✓ Book and complete your scan
✓ Complete your assessment for your track
✓ Get a good night’s sleep!

Haven’t registered yet? You still have time! Registration is open until October 9. 🙌

We’re ready to take this on together. If you have any questions about the Challenge, your track, assessments, scans or registration, send us a message or chat with your coaches in studio!

Your goal. Your track. Your Challenge. Let’s go, team! ❤️💙

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

Consistency looks good on you, Fonthill! 🔥Our September Top Attendance crew brought the energy all month long, showing u...
10/03/2026

Consistency looks good on you, Fonthill! 🔥

Our September Top Attendance crew brought the energy all month long, showing up, putting in the work and proving that every class adds up. 👏💪

Congratulations to everyone who made this month’s leaderboard! Now the question is… who’s coming for a spot in October? 👀

See you in studio, team! ❤️💙

How can you NOT smile when you’re in the studio? 😁Good music, great workouts and an even better crew beside you. There’s...
10/02/2026

How can you NOT smile when you’re in the studio? 😁

Good music, great workouts and an even better crew beside you. There’s just something about that post-workout feeling. 💪❤️💙

Come for the workout, stay for the community, and leave with a smile every time.

Who’s your favourite person to sweat and smile with? Tag them below! 👇

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a cl...
09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

🏆 WE WON! F45 Fonthill has been voted a Readers’ Favourite for Health & Fitness! ❤️💙A HUGE thank you to everyone who too...
09/22/2026

🏆 WE WON!

F45 Fonthill has been voted a Readers’ Favourite for Health & Fitness! ❤️💙

A HUGE thank you to everyone who took the time to vote for us. We’re so grateful to have a community that continues to show up, work hard, support one another, and make our studio what it is.

This recognition belongs to every member, coach, and person who has walked through our doors and become part of the F45 Fonthill family.

Thank you, Fonthill! We’re proud to be your favourite. 🫶🏆

09/19/2026

Nothing beats a good workout with an even better crew. 🔥💪

Show up, move your body, challenge yourself and have some fun while you’re at it. Whether you’re training at F45 Niagara Falls or F45 Fonthill, there’s always a team ready to sweat it out with you!

45 minutes. Good energy. Great people. ❤️💙

PHASE 10 STARTS TOMORROW 🔥Welcome to THE BASE 💪This phase is all about building strong foundations, mastering movement q...
09/13/2026

PHASE 10 STARTS TOMORROW 🔥

Welcome to THE BASE 💪

This phase is all about building strong foundations, mastering movement quality, and developing the strength you can build on. Expect a focus on pulling mechanics, posterior chain development, grip strength, and lower-body force production.

And we’ve got a fresh lineup taking over the studio:
🔥 Monday: Phoenix
🔥 Tuesday: Abacus
🔥 Wednesday: Fusion
🔥 Thursday: Triple Double
🔥 Friday: Lonestar
🔥 Saturday: Vegas
🔥 Sunday: Quarterbacks

New workouts. New challenges. Four weeks to build THE BASE.

It all kicks off tomorrow, September 14. Book your classes in the F45 Training app and get ready to put in the work! 🔴🔵⚪

😌 SEPTEMBER RECOVERY SUNDAY!You put in the work, now it’s time to give your body some well-deserved recovery. 💪🏼Join us ...
09/11/2026

😌 SEPTEMBER RECOVERY SUNDAY!

You put in the work, now it’s time to give your body some well-deserved recovery. 💪🏼

Join us at F45 Fonthill on Sunday, September 27 from 11 AM–12 PM for our monthly Recovery Sunday! This month, we welcome Melissa Burton 🫶🏼

Take some time to slow things down, reset, recover, and get your body ready for another strong week of training.

📍 F45 Fonthill
📅 Sunday, September 27
⏰ 11 AM–12 PM

Spots are limited! Grab yours through Eventbrite and we’ll see you there. 👏🏼

Address

2601 Highway 20 East Unit #6
Thorold, ON
L0S1E6

Telephone

+19056461633

Website

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