Rain Runners Track & Triathlon Club

12/11/2022

Good job to all who completed a workout yesterday. Erin, Paul and Tiffany completed a track workout at Brock University. Respectful times were obtained. Rebecca completed hers outside at the beautiful Oakes Park in Niagara Falls. She too had a great workout. Way to go!

12/04/2022

https://fb.watch/hcARR8cOPl/

11/20/2022

A SCRRW Event...

A night time "Festival of lights" run/walk will be held on Saturday, November 26 in Niagara Falls. Everyone is invited to do a 6k run/walk or an 11k run (distances are approximate) to experience the winter Festival of lights. We will meet at 6pm at the Riverside Tavern in Chippawa tinyurl.com/2jnr3wv3 and then gather at the tavern at 7:30 for a post run social. Also, a live band will perform, starting at 8!

A group reservation has been made, but if you plan on attending the social please email Karen Evers at [email protected]
(or use Messenger).

And two weeks later, our December holiday party is set for Saturday, December 10th at the Merritton Legion, starting at 6pm. tinyurl.com/mrhrjthy

Tickets are $45 per person and are available to club members and one guest/significant other. ​Tickets can be purchased in person from Lisa Galloway or Cesar Valladares, or by e-transfer to [email protected]

Back this year: free rides home will be available for those that might need one. Dress code is semi-formal! No running gear!





Please visit our website:
https://welovetorun.com/

11/18/2022

A good middle distance speed workout completed at Brock University outside track. Nice job Megan! It was a nice change sprinting. We worked on COM. It looks like Edge group was there last night as well. Tuesdays workouts for a few months will be inside at the track. The first few workouts will be conservative due to unbanked short turns. A little more depending on the core especially at top end speeds. A good idea to bring a layer. After the warmups there will be time to take them off.

11/13/2022

https://www.facebook.com/389002115424/posts/10166579802400425/

Adding some very short, high-intensity intervals into your training program can make you a faster runner

11/11/2022

A good off season speed workout at Brock University Track by Cesar & Megan. The focus of the workouts for the next 1 to 2 months is about good quality before build up. Workouts will incorporate power and strength. Next week will be a similar workout...coach Tiffany will be joining partial/full workouts. Also, future workout locations will change once the conditions change for footing. We are open to suggestions. Nice to see Don join us near the end of the workout. A nice friendly conversation was shared amongst each other afterwards. Hope to see you next week. Good luck in your training and support those around you.

11/08/2022

November 7-13 LINEUP:

🏃‍♀️🏃🏃‍♂️

11/01/2022

https://m.facebook.com/story.php?story_fbid=566843052109934&id=100063527321574

SCRRW RUNS THIS WEEK:

Morning, night, trail, road, coffee, beer, walk, run... we've got something for everyone

Jump in on one or come out for all four, whatever you choose we would love to have you !

Questions? First time? Shoot us a message!

10/30/2022

https://www.hamiltonmarathon.ca/the-races

5k, 10k, Half Marathon, Full Marathon or try one of the Hammer Challenges!

10/26/2022

https://m.facebook.com/story.php?story_fbid=559813502812889&id=100063527321574

After back to back big race weekends for the Road Runners we are back to our regular programming

Recovery run following a PB on the weekend?
Inspired to turn it up after FOMO?
Craving a monster plate of nachos from Cat's?

We've got it all

📍 Cat's Caboose-Glenridge Ave St. Catharines
⏰ 6:30pm
✅ all paces/distances

10/24/2022

Congratulations to everyone that raced yesterday at the Niagara Falls International Marathon. Everyone did very well even Rob who perservered to finish the marathon in less than his ideal state. All of you were true warriors and an inspiration to see yesterday. Way to go!

10/19/2022

https://m.facebook.com/story.php?story_fbid=485545510284510&id=100064871940451