Cheryl Gordon Yoga Therapist

Cheryl Gordon Yoga Therapist Menopause taught me how powerful yoga and mindfulness can be for real-life challenges like weight, sleep, and energy.

Now I share those tools with midlife women who want to feel stronger, more focused, and truly at home in their bodies. Menopause challenged me — extra weight that wouldn’t budge, sleepless nights, sore joints, and that frustrating lack of energy. That’s why I created signature programs that uniquely combine simple, effective tools to help women like you take back control of your health and happine

ss. Through yoga, mindfulness, video lessons, journal prompts, and coaching, I guide midlife women step by step to lose weight, sleep better, build strength, and regain focus. You don’t need extreme workouts or strict diets — just clear, compassionate support and practices that actually work for your changing body. This community is here to remind you that midlife isn’t the end of feeling vibrant — it’s the beginning of a new chapter. With the right tools and encouragement, you can feel stronger, more confident, and more energized than you thought possible.

09/14/2026

Iron willpower is unnecessary. In fact, when you understand the phases of change, it becomes clear that a lot of the advice around menopause and getting in shape is actually leading midlife women in
the wrong direction.

In the SHE Mindfulness program, I offer step by step support and guidance to lead women to better sleep, stronger bodies and leaner silhouettes.

Try a FREE workshop to see if this is a good fit for you. It's Sept 20 at the Four Points Sheraton in Thorold. Message me or check the comments for a link.

Looking for something this fall just for you? I offer specialized yoga classes just for midlife women. Classes that fo...
09/14/2026

Looking for something this fall just for you? I offer specialized yoga classes just for midlife women. Classes that focus on nervous system regulation, supporting authentic weight loss and building safe strength.

We're starting September 21 at the Four Points Sheraton in Thorold. Check out the link in the comments or message me for details.

09/12/2026

It's late at night... you can't sleep AGAIN... and you know you'll blow off the gym tomorrow because you're just too tired. At that point, I was so vulnerable to all the scams online. Who wouldn't be?

Menopause kicked my butt. I needed to sleep, lose the belly weight and feel myself again.

As a yoga therapist, I knew where to go for authentic answers... and I had contacts who were experts in their own fields ... and I put it all together in the SHE Mindfulness program.

If you'd like to find out more, please consider coming to my FREE preview lesson on September 20 at the Four Points in Thorold. Check out the comments to get the link or message me.

09/12/2026

You're stretching every day and still feel like the tin man without an oil can!

Sometimes stretching can be the problem! And I'm a yoga teacher so if I'm cautioning about stretching, there must be something important here.

This week's podcast is all about the overstretching trap and three things to do differently this week. Check the comments for a link or DM me!

09/10/2026

Exercise only burns about 5% of your total calorie burn. No matter how long you run, cycle or crossfit. Learn the reasons why and what you CAN do to boost midlife metabolism in this week's podcast.

Check the comments for a link or message me.

09/10/2026

Oxytocin. Seratonin. Dopamine.

These are the hormones that shape how you act and feel today.

In the SHE Mindfulness Program, I can teach you what's going on and how to "hack" the system. It makes sleeping, eating mindfully and navigating shifting relationships all start to make sense... when you know the tricks.

Come to my FREE workshop and learn more. Sept 20 at the Four Points Sheraton in Thorold. Message me or check the comments for a link.

Breaking rules at 63. Heading to my weight workout, baring a little midriff. Rocking my wrinkles. Not a stitch of makeup...
09/10/2026

Breaking rules at 63.

Heading to my weight workout, baring a little midriff. Rocking my wrinkles. Not a stitch of makeup

Yoga and mindfulness have taught me to stand in my truth and fearlessly embrace whatever comes next

Would you be willing to share your candid photo in the comments? Share what builds your strength?

09/09/2026

I love swimming! And it is great exercise. And I think good for my stress too. But it won't kick the midlife pudge to the curb.

More cardio does not equal weight loss at our age.

I'll explain why... and what you CAN do to boost your metabolism at our age in this week's episode of the Midlife Reset podcast. Check the comments for a link or message me.

09/08/2026

Yeah, it's true.

We're losing muscle mass. And that tanks our metabolic engine.

Punishing workouts and/or cutting calories is not the answer. It can definitely backfire.

Checkout this week's podcast to learn what really does work. Get the link in the comments or message me.

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Thorold, ON

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