L M Fit

L M Fit Health first and fitness for women. Message me with questions about eating healthy on the go, building pretty lady muscles and staying positive!

Thoughts of the week. Drawn to the positive and appreciate those smiles so much. It’s pure joy 🥹 having nice people arou...
07/21/2022

Thoughts of the week. Drawn to the positive and appreciate those smiles so much. It’s pure joy 🥹 having nice people around. Nice is the new sexy.

Spring vibes has me dreaming about a bike again. I haven’t had one in 12 years. I think it’s time. Photo by the best a...
03/18/2022

Spring vibes has me dreaming about a bike again. I haven’t had one in 12 years. I think it’s time. Photo by the best and MUH

So pumped to be rolling into December with a plan and a goal that continues into 2022. I was floating for a few months a...
12/01/2021

So pumped to be rolling into December with a plan and a goal that continues into 2022.
I was floating for a few months and lacking the structure of a solid plan was fun and needed to refocus on my health and strength goals.
Is lacking a goal holding you back from success?
December doesn’t have to be your last hurrah before you jump on the bandwagon in January. December can be your January. And you’ll be a month farther ahead in a month.
I’m smiling cause I love the process. I love the structure and I feel at ease when I have a plan.
If you need help setting your fitness goals and looking for some positive guidance, shoot me a DM to ask about 1 on 1 coaching openings 🙌
Or if you want to start on your own, the link in my bio has my 8 week transformation program self guided.

Glute building program now available!4 weeks of targeting your glutes and challenging your muscle endurance every week w...
11/21/2021

Glute building program now available!
4 weeks of targeting your glutes and challenging your muscle endurance every week with progressive changes.
The program is a 4 day split! Includes upper body movements as well for balance and a bonus leg day 😻

This is by far my most favourite program to date!
I’ve personally noticed an increase in strength and volume in these 4 weeks.

Get yours here https://payhip.com/lmfit or click the link in my bio

Welcome the new year with a new caboose.

***y ***yworkout ***ybands ***y

Something about green foods that make me happy. 😀My salad 🥗 obsession lately includes. 🍃 As much spinach as I like (orga...
09/30/2021

Something about green foods that make me happy. 😀

My salad 🥗 obsession lately includes.
🍃 As much spinach as I like (organic baby)
🐓 precooked chicken breast
🥬 Sauerkraut
💃 as much pico de gallo as I like
🌰 topped with nuts (I prefer to chew my fats and skip the dressing)
🧂 salt and pepper or any seasoning you choose on top

Tip! Cut it all up with scissors before you eat it. Makes it so much easier to grab with your fork.

It’s taken me up to 5 years of consistent work to achieve some goals I had set out for myself. 5 years of ups and downs ...
08/21/2021

It’s taken me up to 5 years of consistent work to achieve some goals I had set out for myself.

5 years of ups and downs and still grinding.

We live in a world of instant gratification. And it’s easy to submit to the lack of instant rewards when it comes to health.

You can’t see the tiny changes that happen incrementally with each workout or meal prep session.

This is when you need to focus on other things. Like…
Having more energy.
Your skin being brighter.
Being able to carry your groceries easily.
Setting an example for the children in your life.

It’s the little things that make life easier. And make the work feel like a reward.

I’m having a fall special!!!I have never done this before. Do you want a fresh start after the summer holidays are throu...
08/15/2021

I’m having a fall special!!!
I have never done this before.

Do you want a fresh start after the summer holidays are through?

Do you want to roll into the fall season with some solid health goals?

I am offering 2 weeks of additional coaching to add to your 12 week program for the next 3 ladies that sign up. 😲 🙌 👊

Send me a private message or comment below with ♥️ if you’d like for me to reach out to discuss the details.

Space is extremely limited.

New beginnings are available to all of us over fifty times a year; they are called Mondays.Maybe last week was awesome. ...
08/09/2021

New beginnings are available to all of us over fifty times a year; they are called Mondays.

Maybe last week was awesome.
Or maybe it had some Mis-steps.
Maybe you need to rest today.
Or maybe you need to take today to take your goals to the next level.

Whatever your Monday looks like, look forward.

We all have our time machines. Some take us back, they're called memories. Some take us forward, they're called dreams.J...
08/07/2021

We all have our time machines. Some take us back, they're called memories. Some take us forward, they're called dreams.
Jeremy Irons

Me after having tacos and donuts 🍩 and girl talk. People are everything! Social gatherings, connections, conversations ...
08/07/2021

Me after having tacos and donuts 🍩 and girl talk.
People are everything! Social gatherings, connections, conversations and smiles are what life should be about.



I had the absolute best day shooting with Paul Bu**ta. Find yourself a Paul 🖤 ...
08/05/2021

I had the absolute best day shooting with Paul Bu**ta.

Find yourself a Paul 🖤




What’s one thing you absolutely love about yourself? 🖤 🤗 It’s so easy to find flaws in yourself. I can honestly find so ...
08/05/2021

What’s one thing you absolutely love about yourself? 🖤 🤗

It’s so easy to find flaws in yourself. I can honestly find so many if I focus for a second.

The key is to catch yourself when you say things about yourself in your head and turn it into a focus of something you love instead.

The focus is key. If you wouldn’t say it to your mother, sister or daughter, than don’t say it to yourself.

Address

Thornton, ON

Telephone

+16478819972

Website

Alerts

Be the first to know and let us send you an email when L M Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to L M Fit:

Shortcuts

Share