09/17/2026
What is the right way to fall?
It is all about landing on the ground with no injury, considering different surfaces, keeping the movements collected, smooth and combined with breathing.
Sergey Ozereliev rolls in all directions through and around obstacles. He is absolutely swift, dynamic, and uncatchable.
The key to efficient rolls is contacting the ground only with the soft tissues of the body, keeping your movements continuous, and using a wave to push you through a roll.
Watch all 3 Instructional Lessons:
Falling Forward & Back | Rolls | Rolls Through Obstacles
Only on Patreon:
https://patreon.com/SystemaVasiliev