Inner North Yoga Therapy

10/14/2026

I always mention these 3 breathing techniques in my yoga sessions: Diaphragmatic breathing, Alternate nostril breathing, Humming bee breathing.

Check out this article to understand why they matter:)

Stress & the Vagus Nerve: Through the Yoga Lens

Atmika Ramsahaye, Yoga Therapist
Inner North Yoga Therapy
Link to Dr. Atmika's first educational blog post in the comments!

10/11/2026

Walk, stretch, get some sunlight on your skin or do some yoga 🍀

10/10/2026

We have our winners! 🎉

The two winning entry numbers for the Yoga Therapy Giveaway organized by the Thompson Chiropractic Clinic are number 𝟗 𝐚𝐧𝐝 𝟏𝟐.

Congratulations to our winners! Thank you to everyone who participated. The selected participants will be contacted privately.

Heartfelt gratitude to Dr Jordan and Jenelle This Moment Counselling & Psychotherapy for caring for our community's mental health.

There’s something meaningful about bringing different approaches to well-being together, recognising the connection between our body, mind and spirit.

Here’s to making well-being a priority, together!

10/10/2026

Today is a reminder that mental health deserves care, attention and compassion.

As a yoga therapist, I believe that caring for our mental well-being can begin with small moments of awareness: noticing our breath, recognising tension in the body, allowing ourselves to rest, or acknowledging how we truly feel.
Yoga is not a replacement for mental health care, but it can be a supportive practice for managing stress and developing a more mindful relationship with ourselves.

You don't have to feel calm all the time. You don't have to have everything figured out.

Let us be kind to ourself 💚

10/07/2026

Yoga classes at Aurora Dance Academy resume from this Friday! Save your spot now!

Registration link: https://docs.google.com/forms/d/e/1FAIpQLSd64vFtuF08Dk0yduuWtvQ04LZ3-MSq3vwnbcHD1lHj8SBCrg/viewform

New classes starting on Fridays 6.30pm at Aurora Dance Academy

Registration link:
https://forms.gle/qNmd3JWLKNLA5da79

10/05/2026

Worth a Read

The Physical Mind: How Stress Wreaks Havoc on Your Health, Energy, and Life

What is the real cost of unmanaged stress and how does it affect our body?

Link to the first blog post in the comments.
Inner North Yoga Therapy
This Moment Counselling & Psychotherapy

09/30/2026

Thank you Dr Jordan for this initiative to cater for our community's health 🧡

Feel free to drop in a message to me directly on facebook messenger or on +613 712 0110 to express your interest.

Your mental and physical health matters to us
Thompson Chiropractic Clinic This Moment Counselling & Psychotherapy

09/14/2026

Here's what's happening this week! For more info contact us on +1 613 712-0110 Laban Fitness Inc. Aurora Dance Academy Thompson Public Library

09/14/2026

Yoga is for every body! No experience or flexibility required:) Come as you are, and we will take care of the rest. 🧘‍♀️

Drop us a message or call +1 613 712 0110 to book your mat with Inner North Yoga Therapy today!

09/11/2026

Inviting you to include yoga in your life, just like we eat, drink, and sleep. Your nervous system will thank you for that!