Warrior Life

09/02/2026

New at Warrior Life: Stretch, Roll & Restore

Starting Friday, September 11 at 6:30 PM.

This 45-minute recovery-focused class combines stretching, mobility work and foam rolling to help you move better, loosen up after a week of training and head into the weekend feeling good.

No hard workout. No rushing. Just focused time to work on mobility and recovery.

Get the most out of your recovery time.

Fridays at 6:30 PM
45 minutes
Starts September 11, 2026

Reserve your spot:
https://app.usekilo.com/sales-portal/warrior-life

09/01/2026

🎉 SUMMER FITNESS RESET WINNERS! 🎉

After an incredible month of workouts, consistency and friends and family joining us at Warrior Life, our three winners have been drawn!

🏆 Grand Prize: Sonya Gill
Four-Week Unlimited Training

🥈 Second Prize: Jessica Scafe
Warrior Life Reset Session with Coach Brian

🥉 Third Prize: Raina Trappl
Dynamic Health Wellness Prize Pack

Congratulations to our winners—and a huge thank-you to everyone who participated, kept showing up and encouraged others throughout August. You made this challenge a success!

Read the full announcement and learn how the winners were selected:
https://warriorlifefitness.ca/warrior-life-summer-fitness-reset-challenge/

08/31/2026

NEW — WARRIOR LIFE SENIORS

Want to get stronger, improve your balance and feel more confident — but aren't sure a regular gym class is for you?

Warrior Life Seniors is a small, professionally coached class designed for older adults.

No gym experience required. You can start at your own pace, and exercises can be modified for different abilities. Book a free intro today https://warriorlifefitness.ca/free-intro/

We'll work on the things that help you stay active and independent:

• Strength
• Balance & stability
• Mobility
• Fitness for everyday life

And you'll be doing it in a friendly, supportive class with people in your own age group.

Monday, Wednesday & Friday
10:45–11:45 AM
Starts October 5
$150 for 4 weeks — 12 workouts

Not sure whether it's right for you?

Book a FREE INTRO. Come meet us, see the gym, ask questions and talk with us about what you'd like to be able to do.

https://warriorlifefitness.ca/free-intro/
Or contact us directly:
Call: (778) 770-4603
Email: [email protected]

08/07/2026

08/07/2026

Every workout is a win—and this August, every workout gives you another chance to win! 🎉

Attend a Warrior Life class throughout August and earn an entry in our Summer Fitness Reset Draw.

You can also earn bonus entries when you:

💪 Complete 12 workouts in August
👯 Bring a friend who is new to Warrior Life

Prizes include:

🏆 Four Weeks of Unlimited Training
🏋️ A Personalized Session with Coach Brian
🎁 A Dynamic Health Wellness Prize Pack

The draw takes place Sept 1, so book your next class in Kilo! http://app.usekilo.com/sales-portal/warrior-life

Full draw details on our website blog:
https://warriorlifefitness.ca/warrior-life-summer-fitness-reset-challenge/

08/05/2026

Thank you, Terrace, for helping us give Coach Jacqueline Yeldon such a warm welcome to the Warrior Life team! 🎉

Wondering when you can catch one of Jacqueline’s classes? Join her this Friday August 7th at either 12:10 PM or 5:15 PM!

She’ll guide you through a technical session focused on learning and refining the snatch—an excellent complement to the pull-up, as both movements develop strength and control around the shoulders and shoulder blades.

Then, get your low-impact cardio fix with a fun AMRAP!

We’re delighted to have you with us, Jacqueline!
Reserve your spot today:
http://app.usekilo.com/sales-portal/warrior-life

08/04/2026

There is still time to join the fun—August's first Warrior Life Youth session is tomorrow! 💪 This program helps kids ages 10–15 build strength, confidence and movement skills in a positive, supportive environment.

You can still choose the full August block OR select the week(s) that work for your family. Learn more and register:

https://go.warriorlifefitness.ca/warrior-life-youth-program

Questions? Email us at [email protected]

07/31/2026

There’s still time to make this summer a game-changer for your kid(s)!

In July we had kids learning how to build strength safely! We watched them gain coordination and confidence—while having fun!

Spots option for full August - or weeks that you choose:

📅 Monday, Wednesday & Friday
⏰ 10:45–11:45 AM

Register at https://go.warriorlifefitness.ca/warrior-life-youth-program
Or, contact [email protected] for more information