Warrior Life

09/23/2026

Final call for our Survey!
Let us know what you really, really want at:

https://tally.so/r/RGq2jK

And huge THANK YOU to everyone who has filled out the survey!

09/19/2026

We are listening Terrace! Take this quick survey and let us know what's stopping you...
from getting as fit as you've ever been, OR, starting from zero.

Visit: https://tally.so/r/RGq2jK

09/17/2026

What is stopping you from getting all that you want from your workouts?

We really want to know!

Take a few minutes to let us know in this survey:
https://tally.so/r/RGq2jK

And thank you for helping make us better for Terrace!

09/16/2026

It’s never too late to start! 💪

Warrior Seniors - Strong for Life begins October 5th!

Build strength, balance, mobility and confidence in a friendly, coached fitness program for adults 60+. No gym experience needed—our coaches will guide you, with options to suit your ability.

📅 Monday, Wednesday & Friday
🕥 10:45–11:45 AM
✅ $150 for four weeks—12 coached workouts
👥 Classes limited to 12 people for individual attention and support
📍 Warrior Life, Terrace

Learn more: https://warriorlifefitness.ca/warrior-strong-for-life/

Ready to get started?
Go to https://app.usekilo.com/sales-portal/warrior-life

Select “Warrior Seniors - Strong for Life” and complete your registration to join us October 5th.

Have questions? Reach out to [email protected]. We’re happy to help!

Let’s get stronger together! 💛

09/14/2026

Saturdays are all about stamina with Warrior Long Haul workouts!

Starting September 19, join us from 12:00–1:30 PM for a 90-minute endurance-focused workout designed to build strength, stamina and work capacity.

This is your chance to settle in, work hard and go a little longer than a regular class.

Warrior Long Haul
Saturdays, 12:00–1:30 PM
Starts September 19

Reserve your spot in the Kilo app or sign up here:
http://app.usekilo.com/sales-portal/warrior-lif

09/14/2026

What would make fitness worth it to you?

Whether you’re a current Warrior Life member, a past member, or you’ve never tried us at all, we’d really like to hear from you.

We’re looking at the things that matter most — classes, coaching, schedule, support, and what actually makes a fitness program feel worth your time and money.

This survey takes only a few minutes, but your feedback will help us shape what comes next at Warrior Life!

Take the survey here:

https://tally.so/r/RGq2jK

And thank you for helping us serve Terrace!

09/10/2026

Starting tomorrow at 6:30 PM
NEW: Stretch, Roll & Restore
Reserve your spot and start your weekend with 45-minutes of focused, effective, and relaxing recovery time!
http://app.usekilo.com/sales-portal/warrior-life

09/10/2026

Does foam rolling actually work?

It’s a fair question — especially with all the claims made about foam rolling over the years.

This evidence-based video from Clinical Physio takes a look at what the research actually supports.

The short version? Foam rolling isn’t magic, but it can be a useful tool for improving short-term range of motion and reducing feelings of stiffness or post-workout soreness.

That’s one reason we’re including it in our new Stretch, Roll & Restore class — along with gentle stretching, mobility work, breathing and progressive relaxation.

Want to dig into the research?

Watch here:

In this tutorial, we review the evidence to determine if there is a...

09/08/2026

Slow down. Roll out. Head into the weekend feeling better.

Stretch, Roll & Restore starts Friday, September 11 at 6:30 PM.

This relaxed 45-minute class combines:
• Foam rolling
• Gentle stretching and mobility
• Breath work
• Progressive relaxation

We’ll lower the lights, slow the pace and give your body a chance to unwind after the week.

Foam rolling can be a useful tool for temporarily improving range of motion and reducing feelings of stiffness and soreness — and paired with stretching and relaxation, it makes for a pretty good way to spend a Friday evening.

Mats and rollers are available, or feel free to bring your own mat.

Current Warrior Life members: reserve your spot in the Kilo app.

New to Warrior Life? Create your profile and sign up here:
https://app.usekilo.com/sales-portal/warrior-life

09/08/2026

It’s never too late to start! Join us October 5th and begin the journey to a stronger, fitter you. Join Warrior Seniors — Strong for Life

A welcoming, professionally coached fitness program for adults 60+ who want to stay strong, steady, mobile and confident.

NO - you do not need to already be fit. Every exercise can be adjusted to suit your current ability.

When:
Mondays, Wednesdays and Fridays
10:45–11:45 AM
12 workouts over 4 weeks
$150
Small group — maximum 12 participants

Build the strength and confidence to keep doing the things you love—and make everyday life easier.

Book a free introduction:
[https://warriorlifefitness.ca/free-intro/]

Call (778) 770-4603
Email [[email protected]](mailto:[email protected])