Heal Yoga Canada

09/04/2026

Join highly experienced Classical Pilates Teacher Julia Cabral for a 60-minute mat Pilates class rooted in the original Pilates method.

This mat class combines focused movement, mindful
breathing, strength, mobility, and control to create a full-body practice that challenges and restores.
Julia’s keen eye for alignment and her razor sharp cues make this class both accessible and appropriately challenging.

With decades of teaching experience and a deep understanding of the Classical Pilates system, Julia brings a wealth of knowledge, and playful energy to every class.

Expect purposeful movement, intelligent cueing, and a practice that leaves you feeling stronger,
more connected, and energized.
All levels welcome.

09/02/2026

Join us for two gentle and contemplative yoga practices honouring survivors of residential schools, on the National Day for Truth and Reconciliation. All are welcomed and invited to share in a slow and easeful style of yoga, suitable for beginners.

Yoga is about truth, honesty, unity, and opening our hearts to share unconditional loving kindness. It is also about presence when things are difficult and painful. Let us support one another and offer prayers of love, peace, and safety for all.

All proceeds donated to local Indigenous cultural programming for youth.

We have mats available to borrow, and chairs if needed.

08/31/2026

Some classes are brand new, some are familiar favorites making a come back. Here are some brief descriptions for what you can expect as we move into this brand new season full of opportunities 🤍
We are so grateful for our amazing community and we’re so excited to welcome many more new faces this fall.

All are welcome, beginners encouraged. More info online. Get in touch with any questions 🫶🍁

08/28/2026

It is that time again, a new season just around the corner and a new schedule to support you in this transitional time. Schedule starts September 1.

Many familiar favorites, and some new classes for fresh routines 🍁🧡

Please note we are closed for STAT holidays (upcoming Monday Sept 7th)

08/25/2026

Sound bath POV mindful moment ✨💕🌲 with the magical Garden of Sound

08/22/2026

Join us Friday evenings for a variety of classes, gatherings, and educational workshops.

Our intention is to create an atmosphere that promotes peace, fosters connection and sets your weekend on a more balanced trajectory.

Whether you’re looking to mitigate isolation during the darker and colder seasons, or looking for a space that is social and sober, these are the Friday night plans for you. Bring a loved one or join on your own. All are welcome, come as you are.

We have the power to influence the health and well-being of our communities. Our unity is our strength. May we continue showing up to support and love one another.

08/21/2026

08/17/2026

What an absolutely beautiful and restorative day out at Minette Bay Lodge in Kitimat! Yoga and sound bath with a stunning view.

That flute you’re hearing is Cat Garden of Sound live on site 🪈❤️‍🔥

Thanks so much to Maple Pine Rentals for inviting us to be a part of your first Women’s Wellness Retreat in July! We loved every minute 🦋✨

08/12/2026

What better way to cap off an absolutely wonderful summer!

Come and share your voice in a beautiful and serene setting at Lakelse lake ✨🌲

08/12/2026

The first to claim their bingo winnings!!!
Congrats Patricia! A fabulous and dedicated yogi, we are so grateful to have you🦋✨

2 lines is all you need to take home a beautiful handmade ceramic mug, made by one of our wonderful students! 🙏🏼