CS Fitness

01/09/2026

Don’t judge me 👀

08/27/2025

The work doesn’t stop when the weights hit the floor.

Fuel your yourself the right way with Whey Isolate — clean, fast-digesting protein to help you rebuild stronger after every session. 🏋️‍♀️✨

Use Crystal10 on your next purchase ✅

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08/17/2025

08/11/2025

Tired of starting over every Monday?

It’s not about eating less — it’s about eating to fuel your goals 💪🏼

These 5 nutrition shifts have helped my clients ditch the all-or-nothing mindset, stay consistent, and actually see results without cutting out all the foods they love.

👉 Swipe through for simple but powerful habits that work — even if you’re a busy mom, work full-time, or feel like you’ve tried everything.

📩 DM me “NUTRITION” and I’ll send you my free Strong Start guide to help you build a better plate, boost your energy, and finally stay on track.

05/04/2025

Standing at the top of Sleeping Bear Dunes, sweating in the sun, heart pounding—and all I could think was:

This is what it feels like to keep going.

Not just in hiking. But in the gym. In life. In the kitchen. In motherhood. In business. It’s not always easy, but it’s always worth it.

As a personal trainer and nutrition coach, this is what I help women do:

🔥Keep going
🔥Build strength
🔥Fuel their bodies
🔥Feel confident in their own skin

You don’t have to climb dunes to feel strong, but you do have to start somewhere.

Let’s go 💪🏼

Ready to feel strong again? DM me “STRONG” and let’s talk about your goals ✅

03/11/2024

NOT MY USUAL CONTENT - PREGNANCY EDITION 🙃😅

I need to preface this by saying some days my nutrition is on point and some days I eat poutine and fries in the same day 🤷🏽‍♀️ pregnancy is wild and my husband is an angel for going along with all my wild ideas 😂❤️

Huge shoutout to for the fantastic customer service and quality products. We will definitely be back! If you haven’t had a chance to try it yet, tag me when you do or comment below!

My pregnant friends out there, what pregnancy cravings have you been having?!

07/19/2023

Meet your coaches!

Get to know Coach Crystal! 🏋🏽‍♀️

Favourite food: Coffee! BBQ chicken or a really good burger.

Favourite exercise: Deadlifts or any loaded carry!

Fun fact: I DJ’d and hosted my own award winning radio show for 6 years. I also currently hosts my own podcast called The MixUp!

06/29/2023

Why continue waiting to reach your goals?! Fitness and nutrition can be daunting if you’re not sure where to begin and what to do.

When you’re confident in the product you offer, your work speaks for itself.

Take the guess work out of it and let me help ✅

➡️custom evidence based nutrition coaching
➡️tailored strength & conditioning programs based on your goals
➡️accountability and weekly check ins

04/27/2023

Summer is upon us so why wait to get your nutrition in check.

If you're tired of spinning your wheels training hard but not getting the results you want, chances are you aren't fuelling your body properly.

Whether you're new to macro tracking (what's macros?) or you've tracked before, this 4-week program is for you!

What's included?

✅ An introduction to what are macronutrients, why are they important and how do they help you reach your goals.
✅ Custom macronutrient recommendations based on your personal goals.
✅ Grocery lists break down with simple & quick ideas for protein, carbohydrates, and fat sources.
✅ Communication directly with your coach, accountability and weekly check ins.

4 weeks is a perfect amount of time to develop long term sustainable habits that you can move forward with. Why hesitate to start? DM me with any questions or shoot me an email [email protected]

Ignite Health