Balanced by EM - Pilates & Recovery Studio

06/08/2026

Only a few spots left! 🍕☀️

Don’t miss your chance to join us for Pilates, pizza, and patio season done right. We’ll be moving, laughing, eating, and soaking up the atmosphere under Derado’s gorgeous new patio lights.

Secure your spot now before we’re full—we’d hate for you to miss out! ✨

🍕 PILATES & PIZZA ON THE PATIO 🎶

Move. Mingle. Unwind. Eat Pizza.

What happens when you combine Pilates, pizza, live music, great people, and one of the best patios in town?

We're about to find out.

Balanced by EM Pilates and Derado's Pizzeria and Donair are teaming up to bring you a one-of-a-kind summer social experience on Derado's beautiful new patio!

Join us for an evening of movement, music, food, and community under the patio lights.

Your ticket includes:

✔ 45-Minute Outdoor Pilates Experience
✔ Pilates Mat Provided
✔ Pizza Included
✔ 2 Signature Drink Included (non-alcoholic options will also be available)
✔ Live DJ Entertainment
✔ Prize Draw Entry

📅 June 24th, 2026

Choose Your Session:

🕔 5:00 PM 4 SPOTS REMAINING
🕕 6:00 PM 1 SPOT REMAINING
🕖 7:00 PM SOLD OUT

🎟 $80 + HST

Only 18 reserved participant spots available.

Whether you're brand new to Pilates, a current studio client, a local looking for a fun night out, or visiting the North Shore this summer, this event is for you.

No experience required.

Just show up, move your body, enjoy some great food, and spend a summer evening with us on the patio.

Tickets available in person at:

📍 Balanced by EM
91 Main Street, Tatamagouche

📍 Derado's Pizzeria & Donair
275 Main Street, Tatamagouche

Or send a message to either of our pages to reserve your spot, please ensure to include number of people in your party.

Limited spots available and once they're gone, they're gone!

Who's joining us on the patio? ☀️🍕🎶

06/07/2026

🍕 PILATES & PIZZA ON THE PATIO 🎶

Move. Mingle. Unwind. Eat Pizza.

What happens when you combine Pilates, pizza, live music, great people, and one of the best patios in town?

We're about to find out.

Balanced by EM Pilates and Derado's Pizzeria and Donair are teaming up to bring you a one-of-a-kind summer social experience on Derado's beautiful new patio!

Join us for an evening of movement, music, food, and community under the patio lights.

Your ticket includes:

✔ 45-Minute Outdoor Pilates Experience
✔ Pilates Mat Provided
✔ Pizza Included
✔ 2 Signature Drink Included (non-alcoholic options will also be available)
✔ Live DJ Entertainment
✔ Prize Draw Entry

📅 June 24th, 2026

Choose Your Session:

🕔 5:00 PM 4 SPOTS REMAINING
🕕 6:00 PM 1 SPOT REMAINING
🕖 7:00 PM SOLD OUT

🎟 $80 + HST

Only 18 reserved participant spots available.

Whether you're brand new to Pilates, a current studio client, a local looking for a fun night out, or visiting the North Shore this summer, this event is for you.

No experience required.

Just show up, move your body, enjoy some great food, and spend a summer evening with us on the patio.

Tickets available in person at:

📍 Balanced by EM
91 Main Street, Tatamagouche

📍 Derado's Pizzeria & Donair
275 Main Street, Tatamagouche

Or send a message to either of our pages to reserve your spot, please ensure to include number of people in your party.

Limited spots available and once they're gone, they're gone!

Who's joining us on the patio? ☀️🍕🎶

05/14/2026

No comment 😂

05/11/2026

And we have a winner!! Congratulations to Erin Mae Thomson nominated by the wonderful Chelsea Baird. Happy Mother’s Day to all the nominees and all of you other amazing mamas ❤️🌸

05/10/2026

Last chance to nominate a mama who deserves a break this Mother’s Day 💐💜
And by “break,” we mean a full hour where no one asks her for snacks, tech support, or to witness an extremely important 360 super cool kickflip 😅

Just time to breathe, move, recharge, and feel taken care of for a change ✨
To all the amazing moms out there—thank you for everything you do. You make the world go round 💕

Winner will be drawn and announced tomorrow!

Special Mothers Day Eve offers are valid from tonight until tomorrow only!

Book online at balancedbyem.com

05/03/2026

💜 MAY IS FOR MOTHERS 💜

This month at Balanced, we’re celebrating the women who give so much to everyone else…
so this is your sign to take a little time back for you ✨

🌷 MOTHER’S DAY PROMO 🌷
✨ Buy a 5 Class Pass, get 1 extra class FREE
✨ Gift Cards: Buy $100, Get $20 (for every $100 spent)

⸻

💫 GIVEAWAY 💫
Nominate a mother who deserves a break 💜
(a mom, a friend, a new mom, or someone who just needs a moment to herself)

To enter:
✔ Like this post
✔ Share this post
✔ Follow our page
✔ Comment your nomination

⸻

🎁 WINNER RECEIVES:
✨ Mother’s Day Gift Basket
✨ 1 Free Class
✨ + Bring a Friend

⸻

Because sometimes the best gift… is an hour to yourself 💫

📍 91 Main St, Tatamagouche
🌐 Book online at balancedbyem.com

04/22/2026

NEW CLASSES ADDED 💥

We’ve added two new classes to the schedule—both designed for very specific needs that we know a lot of people in our community might have.

💜 Balanced Mini & Me – Group Mat Pilates

A mat Pilates class where your little one is welcome—whether they join in, hang out beside you, or just come along for the ride.

This class is designed to take the pressure off.
No worrying about childcare, no expectations for a perfect workout—just a space where you can move your body while being in the same room as people in the exact same stage of life.

Expect:
• simple, effective Pilates
• flexibility to pause and adjust as needed
• a relaxed, understanding environment
• zero pressure to “keep up”

💥 Balanced Sport Performance – Group Reformer Pilates

A reformer class built specifically for athletes

This is not a general fitness class—this is focused training to support performance in sports like hockey, golf, baseball, and other rotational or power-based activities.

We work on:
• rotational strength (swing, shot, throw)
• hip and shoulder mobility
• core strength and control
• balance and stability

Designed to help you move better, feel stronger, and stay injury-free in your sport.

Both classes run in small group settings to keep things focused and effective. Membership holders have the option to book new classes within their current membership!

Spots are limited (especially reformer)
👉 Book now at balancedbyem.com

04/06/2026

*SOLD OUT*
Margs & Mat: Balanced by EM Social Series Pilates Event 🍸✨
A Pilates class… reimagined as a girls night.
Join us for a special studio event designed for movement, margaritas, and a fun night out — the kind you grab your friends for (or show up solo and leave feeling like you didn’t).
🗓 April 25th, 2026
⏰ 7:00 PM – 8:30 PM
📍 91 Main St, Tatamagouche
👯‍♀️ 10 spots available/ $45 per person
We’ll start with a margarita, move through an all-levels mat Pilates class, and finish with a second drink and time to enjoy the night together.
If the waitlist fills, a second event time may be added.
Reserve your spot → balancedbyem.com
A little movement, a little social, a lot of fun — exactly how a night out should feel.
Stay tuned for more event nights upcoming at the studio!

02/27/2026

🌌When the world feels heavy, this is where you reset. Under the glow, every slow, controlled movement becomes your escape. This is your reminder that taking care of yourself is power.
🔗 balancedbyem.com

02/17/2026

This feels like a personal and slightly accurate attack 😁