Zumba and Fitness With Jessica

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Zumba and Fitness With Jessica

Zumba Fitness With Jessica - Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about.

It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. It integrates some of the basic principles of aerobic, resistance, and interval training to tone and sculpt your body, burn fat, maximize caloric output, and benefit your heart and mind. During an hour long session you can burn anywhere from 5

00 to 800 calories.

- Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

- Zumba includes rhythms such as Salsa, Reggaeton, Cumbia, Merengue,Belly dance, bollywood, Flamenco, Tango, soca and much more.

- Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries. FOR A CLASS NEAR YOU CONTACT : Jessica Rambally
Canfitpro (Fitness Instructor Specialist)
Zumba Fitness Instructor
204-290-6712
[email protected]

08/30/2021

Fall Aqua Zumba is Back!

Monday’s at Cindy Klassen 7:30 - Aqua Zumba

Tuesdays at Pan am Pool 8pm - Aqua Zumba

Register through 311 or leisure guide.

Registration is Aug 31st at 8am

Unfortunately I will not be teaching Zumba Wednesdays due to work schedule change.

Can’t wait to splash with you all!

Any questions please PM me

06/30/2021

✨ Change Alert! ✨

Live stream Zumba will be changing to Sunday mornings starting July 11th. Wednesdays pre recorded will remain the same. This will be for the rest of summer. Sorry for the inconvenience.

However

Monday’s there will be Aqua Zumba at H20 Academy 7pm starting July 12 for an 8 week session.

The good thing about Livestream you can do it at home or at the lake. We can start 9:30am or 10:30am? Please comment below on which time works better. For more info on Sunday’s/ Wednesdays for the summer Zumba or Monday’s Aqua Zumba please feel free to msg me.

Have an amazing day!☀️

05/31/2021

✨ Super excited for summer Livestream Zumba! We start Tomorrow at 6:30pm! Msg me for more details ...

05/19/2021

Livestream/ Pre recorded Zumba classes will start Monday May 31st.

Monday’s will be livestream at 6:30pm and Wednesday will be a pre recorded class which you will have access for that day.

If you are interested or want more info please message or text 204 290 6712

05/14/2021

Zumba online classes will return either Monday or Wednesday nights. Stay tuned ....

03/30/2021

✨FREE✨ Last Livestream Zumba tomorrow at 7pm
Msg me for the link! We will resume in the summer ☀️

Back in class Zumba starting next week.
Classes are full! Amazing!

Tuesday night Aqua Zumba peeps I will not teach this session since it conflicts with another engagement but will be back to this class in the fall

See you all soon!🤗😷

03/24/2021

✨FREE✨ Zumba via Livestream
Msg me for the link for tomorrow’s class at 7pm

Also....

All classes are full via the leisure guide for Aqua Zumba and Zumba for the spring session.

I will keep you posted on Tuesday nights Aqua Zumba at Pan am. Class May have an instructor take over half way through this session since I cannot commit (just for this session) the full 10 weeks.

So excited to see everyone live in action on land or in water

See you soon!

03/17/2021

Still loving ✨Free ✨Virtual Zumba on Wednesdays? Msg me for the link tomorrow.

03/09/2021

✨FREE Virtual Zumba tomorrow! If you don’t have the link msg or comment here.

We are going to tone things up for tomorrow 💪🏼

03/02/2021

✨FREE Virtual Zumba✨

See you Wednesday March 3rd 7pm on Livestream

Msg or comment 👇🏼 for the link 🤗

See you then!

02/23/2021

✨Free Extra Class Alert ✨
This Thursday only at 5:15pm
Join Stephanie and I for some old school Zumba songs via Zoom

Let me know If you plan to join 🙂

02/22/2021

✨Free Zumba✨

Wednesdays link is ready to go!

Msg me or comment here.

Enjoy the lovely week ☀️

Address

S
Sylvan Lake, AB
T4S

Website

http://jessicarambally.zumba.com/

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