Animus Athletics

Animus Athletics I coach people into strong bodies and strong mindsets without over complicating the process.

09/10/2026

ABC Trainerize 📲 #1 PT Coaching App all we wanted was built in check in forms... we didn't want this!!!

As a coach... where does the coaching come in?

Clients deserve genuine accountability and support through educated & empathetic eyes.
They deserve more than cookie cutter slapped together workouts.
They deserve a nutrition plan that is a collaboration of clients wants & recommended needs.

Ai will never replace good coaching.

And if you're coach is using AI to even make your workouts... straight to jail!!! 💀

I have worked along side, and witnessed coaches who can make good workouts.Who have great meal prep tips.And who can set...
08/24/2026

I have worked along side, and witnessed coaches who can make good workouts.
Who have great meal prep tips.
And who can set you up for a squat pr.

All great things.

But in my opinion, coaching is about so much more than getting someone to hit a pr.

That's still exciting, but so is the deepr stuff.
The quieter stuff.

Connection and trust are so important.

How do you feel in your body?
What's your self reflection process?
How well can you hold yourself accountable?
What part of that sucks for you?
Do you feel like yourself?
Hows the outside noise?
What's your expectations? Are they a bit unrealistic for your timeline?
Let's unpack that 🌻

Investing in yourself means investing in the right coach for you.
That's my tea 🫖 for the day

The difference between a bad coach and a good one?Red flags 🚩- only care about before & after pics- draw hard lines- ask...
08/23/2026

The difference between a bad coach and a good one?

Red flags 🚩
- only care about before & after pics
- draw hard lines
- ask you to do things you don't feel ready for
- tell you to just be more disciplined 🫠
- doesn't adjust the plan based on needs/ life
- pushes you to failure / near failure in all workouts
- restricts and cuts out food groups

Honestly I could go on and on... boooo 👎

For the moms trying to take a damn minute to scroll...This is for you 💋
08/18/2026

For the moms trying to take a damn minute to scroll...
This is for you 💋

07/23/2026

🧠 juice & 💪 juice!

Should just be added to your daily vitamin routine

Last slide 👀🫖Bouncing back? Nah...Back to my back squat weight? YeahhhhhBack to my 10k pace? You betBack to feeling my a...
07/20/2026

Last slide 👀🫖

Bouncing back? Nah...

Back to my back squat weight? Yeahhhhh
Back to my 10k pace? You bet
Back to feeling my abs? Yesss

This is how ita going!

Just checking in 👀
07/16/2026

Just checking in 👀

06/24/2026

Tour lunches should be as big as your dinners 👀

06/15/2026

If you are not actively strength training & lifting weights you are literally losing your muscle & bone density.

You may not feel it now, but that sore back of yours might have something to do with the fact that your abdominal muscles have no functioning strength.

Your sore knee or shoulder is probably because the joint is lacking strength and flexibility.

Your tight joints are probably just weak.

NONE of those things can be fixed with rest.
Your body isnt needing rest, it is needing STRENGTH!

Address

Sylvan Lake, AB
T4S1T5

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