Fit Plus Personal Training

05/04/2026

Goddess yoga with taylor is back in our studio!

02/11/2026

Meet out fabulous team
Reminder to stay active and do those push -ups

We are taking on The Push-Up Challenge to raise awareness and funds for mental health. Funds raised will help CMHA support mental illness recovery and foster positive mental health outcomes in Canada. Nous relevons le Défi push-up pour sensibiliser le public et collecter des fonds pour la santé me...

02/02/2026

https://www.thepushupchallenge.ca/fundraisers/thefabulousfitplusteam

We are taking on The Push-Up Challenge to raise awareness and funds for mental health. Funds raised will help CMHA support mental illness recovery and foster positive mental health outcomes in Canada. Nous relevons le Défi push-up pour sensibiliser le public et collecter des fonds pour la santé me...

01/31/2026

Fit plus is thrilled to have goddess yoga with taylor as part of our fitness family .. please check out her website and join us for a class

I have a passion for holistic health & wellness. I believe in herbal medicine and intentional movement. I teach Goddess Yoga to women, Goddess & Guru to women & men and offer personalized mobility to beginners. I have a background in web design, content creation, business management, and the service...

12/21/2025

Wishing you all a very Merry Christmas and happy new year !

Lets make another great year of fitness and friendships

Fit plus will be back to training January 5
See you in 2026

01/02/2024

12/23/2023

11/04/2023

This is a gem ! Go check it out 🙂
All of us must have each others back in our small business community. Hang in there party chief

09/23/2023

✨️💚🦋

07/31/2023

07/12/2023

Did you know?🤔 🍴😋

The red liquid on the plate when eating a rare steak is not blood. It is a protein called myoglobin, which distributes oxygen to the muscles. All blood has been removed from the carcass during the slaughtering process. There is no such thing as a bloody steak. Just sear & serve!!

During the slaughter process, virtually all of the blood is drained out. As a result, there is very little blood, even in the freshest of steaks. It is also incorrect to say that a rare steak is "bloody." A rare steak looks bloody because the myoglobin has yet to react with heat to change colors. A medium rare steak is just as likely to leak juice as a rare steak, but will have less due to the higher internal temperature. A well-done steak is dry because the water and myoglobin have evaporated, leaving the meat without moisture.

Myoglobin is also the cause of steak having different colors at different levels of doneness. At a rare or medium rare temperature, myoglobin is bright red. As the temperature of the meat increases, the myoglobin darkens. At medium doneness, myoglobin becomes hemichrome, a substance that results in a tan color. At well-done levels, hemichrome and myoglobin become metmyoglobin, giving meat a grey color.

Red Meat vs White Meat
The difference between red meat and white meat is the content of myoglobin. Chicken breast meat has no myoglobin and no red hue, but the legs and wings have myoglobin. Pork is often mislabeled as white meat, but it does have myoglobin, only in smaller amounts than beef.