08/24/2026
We are so excited to welcome Stephanie Robinson to our Dance Artistry team! Stephanie will be creating a new Conditioning program for our dancers and to kick things off, we are holding some workshops on Thursday, August 27! **Open to everyone!
Mini Conditioning (age 6-8) 4:30-5:15
Jr Conditioning (age 9-12) 5:15-6:00
Sr Conditioning (13+) 6:00-6:45
$20 plus tax
Register through our online portal ⬇️
https://app.gostudiopro.com/online/danceartistrydacregistration
Topics We’ll Explore
These sessions will help dancers understand how taking care of their bodies can improve both their performance and overall well-being. Topics can include:
Strength for dance – how stronger muscles improve control, stability, balance, power and movement quality.
Injury prevention – building strength and healthy movement habits to better support joints and handle the demands of dance.
Fueling & energy – how eating enough and choosing nourishing foods supports energy, concentration, recovery and performance.
Recovery – why sleep, rest and recovery are just as important as training.
Body confidence – shifting the focus from how our bodies look to what they are capable of doing.
Healthy habits – creating realistic habits around movement, food and self-care that support dancers both inside and outside the studio. “Your body is something to fuel and strengthen, not shrink”
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Stephanie Robinson | Strength & Healthy Living Coach
Stephanie Robinson has been a fitness and nutrition coach since 2014, helping people build strong, capable bodies and healthier relationships with movement and nutrition.
Her Strength & Healthy Living program for dancers focuses on building strength, confidence, and healthy habits that support both performance and overall well-being. Dancers will learn the importance of properly fueling their bodies, developing strength to support injury prevention and performance, and appreciating their bodies for what they can do — not simply how they look.
Stephanie’s goal is to give young dancers practical tools they can carry with them beyond the studio, creating a positive foundation for health, fitness, and body confidence as they grow.