SYRV Fitness

04/03/2026

Good Friday isn’t comfortable—and it’s not supposed to be.

It’s a reminder that true strength isn’t just built under the bar, but under pressure, sacrifice, and obedience.

At SYRV Fitness, we train the body—but we don’t ignore the soul.

Discipline. Endurance. Sacrifice.
These aren’t just training principles—they’re spiritual ones.

Today, we reflect on the ultimate act of sacrifice.
Not for performance. Not for recognition.
But for a purpose.

Train hard. Stay grounded. Live with intention.

10/27/2025

Transform your fitness journey with expert guidance! 🚀 Discover how a personal fitness coach can help you achieve your goals, stay motivated, and improve your technique. Read our latest blog to learn how personalized coaching can enhance your experience: 👇

10/27/2025

Over compensating in the gym after a 65-year-old dude destroyed me (and made me cry internally) in pickleball, yesterday.

09/15/2025

🚀 Embark on a transformative fitness journey with expert coaching! Discover how personalized guidance and unwavering support can help you achieve your health goals—and keep them. 💪

Starting and maintaining a fitness journey can be challenging. Many people struggle with motivation, consistency, and knowing the right exercises or nutrition plans to follow. This is where fitness coaching comes in. Fitness coaching provides guidance, support, and accountability to help you reach y...

08/16/2025

Wow! Kennie turns 36, today! What a ride!

07/25/2025

These legs are proof that Pickleball is a sport! 🏓🏃🦵

07/19/2025

May 2024 at 180lbs | July 2025 at 170lbs

A lot can happen in a year - a lot of disappointments, struggles, wrestling with my faith, financial challenges, injuries, and health concerns. But I show up everyday. Not because I am motivated. Not because I have time. But because of discipline, and I make time. I have achieved my certifications. I wrote a book. I created a mental health mentorship program. All because of His grace, I have started my ministry through SYRV.

Contact us at SYRV Fitness for personal training, mental health mentorship, and/or nutrition support.

www.syrvfitness.com
[email protected]

06/13/2025

Was worried about my macros today since I slept in and skipped the gym. Today was also my refeed day so I had McDonald's for supper. To maintain my Spartan-ready weight, I have been maintaining 1820 - 2000 calories per day. And today my total was 2558 and was over 738 calories. But my expenditure (based on my BMR and baseline as per my usual daily activity with gym and pickleball) was 3654 calories. This means I still burned 1087 calories even skipping gym today.