Be Balanced Health & Fitness

04/07/2024

~ Sunday ~

Typically, veiwed as the "last" day of the week.

How many times have you justified doing NOTHING because "It's my last day off"
"I'll start on Monday"

Monday comes, and goes and by Wednesday you're already justifying starting your goal AGAIN next Monday.

Yes, the rest is important.

Justifying laziness with "rest" is not giving yourself rest but setting you back further.

So ask yourself, will my future self be thankful for what I do today? EVERYDAY

I used to do the same thing, the justifying, the excuses, the everything.

Sunday is NOW my FIRST day of the week because I know, what I do today, sets up the rest of my week.

Use this day to plan, to ground down, and focus on what your goals are. What your plan is. How YOU want your week to look like.

This doesn't mean you need to overwhelm yourself. Plan some meals, set some goals, make a to-do list, cleanse your house.

Everyone is different. Find what makes YOU feel best and sets YOURSELF up for Success.

Not sure where to start? Leave a comment or send me a message & I'll happily help you get started on the best version on yourself possible!

Love & Light

~ Coach Britt ♡

03/25/2024

- The days you DON'T want to - Are the days you NEED to! -
Motivation is great BUT it's not reliable.
Discipline is the foundation for success.
"I don't want to" "I don't have time"
"I didn't feel like it today" "I'm tired"
- That's relying on motivation to move you forward & that's exactly why are you still in the same spot you were in when you said you wanted to change.
- Pick a goal, break it down into steps and complete those steps EVERY SINGLE DAY.
- Don't know where to start? Shoot me a message and I'll help you out!

Love & Light

~ Coach Britt

03/23/2024

~ We become what we allow our habits to be ~

✔️ Morning Cardio ✔️
✔️ Yoga ✔️
✔️ Healthy Breakfast ✔️
✔️ Lots of Water ✔️
& off to Work ♡

How's your Saturday so far?

Love & Light

~ Coach B

03/19/2024

Breakfast Loaf - Meal Prep

Breakfast can be one of the hardest meals to get yourself to eat. Save yourself some time in the morning by prepping this Breakfast Loaf. Quick & Easy & Full of Protien.

12 - Large Eggs
1 Cup - Cottage Cheese
8 Slices - Cooked Turkey Bacon
1 Cup - Sliced Cherry Tomatoes
1 Cup - Shredded Mozza Cheese
1 tbsp - Avacado Oil (for baking sheet)
Spices that you enjoy

Pre-Heat Oven to 350
Oil Baking Dish
Crack Eggs & Whisk
Add cottage cheese, meat & veggies & mix
Top with mozza Cheese & bake for approximately 20 mins. (I broil it at the end to crisp on the cheese)
Let cool & cut into portions. (I cut into 8)

Calories: 226
Carbs: 1.7g
Protien: 17.9g
Fat: 16.3g

Be creative, add other veggies & meat as you like & get your protien in!

Love & Light
~ Coach Britt

03/13/2024

Mid-Week Reminder!! Keep slaying your goals and creating better habits to become the best version of yourself! You got this!
~ Love & Light ~ Coach Britt

03/09/2024

BEYOND Happy to offer this to the community. HUGE thank you to the 50+ Graying & Staying Club for this amazing opportunity. Can't wait to see you guys there! ~ Love & Light ~ Coach Britt

03/09/2024

- CHOCOLATE IS MY WEAKNESS -

This is my GO - TO when I need my chocolate fix!

- Chocolate Protein Fat Bombs -

- 1 Cup All Natural Almond Butter
- 1 Cup of Coconut Oil
- 3 Cups Of UNSWEETENED shredded coconut
- 2 Cups of Protien Powder (Mine is obv chocolate)
- 2 Tbsps SUGAR FREE Raspberry Jam (Optional I just love raspberries)

Melt coconut oil in large pot, one melted, add and mix all the other ingredients.

Scoop into silicone muffin tin cups, OR scoop into balls on baking sheet OR pour into baking dish.

Put in freezer until frozen. Remove from freezer and break into portions (if needed) place in freezer safe container with a lid and store.

Eat as you like!

- NOTE - I follow a low carb/higher fat lifestyle or "Keto" - This is the lifestyle MY body functions best on -

03/08/2024

Every action you take is either: a Deposit or a Withdrawal to or from yourself & your goals. Make sure you are making more investments into YOU then you are taking away. ~Love & Light ~ Coach Britt

02/25/2024