Impact Personal Training

07/19/2016

Seriously trying to get my workout in.

04/14/2016

My workout partner today....❤️

03/24/2016

Shoulder day at home!!!

03/05/2016

My new favorite breakfast. If only I had some berries to top it off! And it's a real protein source!

02/04/2016

Advice for life...

Remember today, for it is the beginning. Today marks the start of a brave new future. Our previous article, 30 Things to Stop Doing to Yourself, was well received by most of our readers, but severa…

01/26/2016

Best Hack Ever!!!
If you are tank top obsessed like I am, here is you space saver. Dollar store shower curtain rings. I saved a ton of room in my closet!

01/21/2016

Great article to help you shift your perspective of yourself and your body.

  Nearly two years ago, I published the first version of the Love Your Body Challenge on my personal website, and the responses I received from women all over the world reinforced my desire fo…

12/31/2015

Some things to think about as you ring in the New Year!!!

“I know I shouldn’t get hung up on the numbers, but……”

05/11/2015

Why weight training is more effective than cardio...

I know some of you are already disagreeing with me, but hear me out. I am not at all saying that cardio is bad. I am stating reasons as to WHY strength tra

04/07/2015

Remove the word "toned" from your vocabulary

''Toned''—the word litters everything from the covers of women's fitness magazines to ''fitspiration'' memes on Twitter and Instagram. It's time to let it RIP.

02/20/2015

For all you cardio bunnies out there who may not be seeing results...