Good Form Training

07/03/2017

provides a pretty good activity day! A new found love for downhill biking.

06/16/2017

Thanks to Coach Wilmot and Fusion Sport for these progressions on Plyometric exercises. A fantastic resource on how to, when to and why you should use them.

https://youtu.be/bBRoHoDXSzc

We’ve teamed up for another season with Senior Athletic Performance Specialist from the GWS Giants, Lachlan Wilmot. Don’t miss episode 10 to learn everything...

06/14/2017

06/01/2017

The first step to plyometric exercise is landing properly. Try these as part of your warm up. Shoulders over knees, knees over toes and good postures.

05/27/2017

The best golf course I've played with a fantastic bunch! Keeping fit and healthy allows me to play 3 consecutive golf matches when I want without stressing about aches and pains.

#2010 ⛳️

05/26/2017

Something I'll be watching over the long weekend. Should help shed light on the fitness food industry.

https://www.nsca.com/education/videos/facts-and-fallacies-of-fat-loss/

Brad Schoenfeld discusses what personal trainers can do to help their clients with weight loss in this session from the NSCA’s 2016 Personal Trainers Conference. Learn about the facts and fallacies of weight loss, as well as what really works.

05/25/2017

Have always liked what GMB does. Here are some handy shoulder mobility exercises!

https://www.facebook.com/GMBfitness/videos/1323304007725073/

05/24/2017

This is a nice article from a great strength coach talking about "force number", power to weight and data. Some sexy stuff for S&C coaches.

"People should listen to him only because of what he’s saying, not because of whom he trains".

http://www.mensfitness.com/sports/football/money-lift-how-top-flight-trainer-discovered-most-important-exercise-every-athlete

According to NFL combine coach Ryan Flaherty, using one data-driven, proprietary formula—and one very specific power lift—can make anyone a better, stronger athlete. (Yes, even you.)