White Rock Divers (WRD) is a recreational/competitive diving program operating out of the South Surrey Indoor Pool and the White rock gymnastics and diving academy. The Program offers a variety of training times where participants can dive 1, 2 or 3 times a week or more by invitation of the head coach. Every diver will have a program individually established for them, tailored to their diving skil
ls and goals. Our Program offers many different levels of coaching from Learn-to-dive up to National level. As well as providing the children with a solid foundation of various dives, the Diving Program includes dry land training: a blend of mat work, stretching & trampoline designed to develop each child’s strength and basic diving technique. Children all learn at a different pace, the coaches are trained to work with all levels. We will help them set goals and get prepared for competitions. Safety is foremost with our program.
