TGMM Fitness

TGMM Fitness Muscles & Mommies offers personal training, pre and postnatal fitness, and core restoration progra

Muscles and Mommies offers full service fitness classes including pre and postnatal. Classes are kept small to ensure proper attention is given to each and every client. Muscles and Mommies also offers personal training and core restoration programs for individuals.

06/15/2026

How many times have you said "I'll start over Monday"? I used to say that too. And here's the thing, it's not a willpower problem. It's a plan problem.

When your program is designed around how your body actually works, showing up stops feeling hard. You want to put in the work because it actually feels good!

You're stronger than you think. Let's prove it!
Comment NEXT and I'll reach out. 💪

The peony didn't bloom because it was lucky. It bloomed because it finally got what it needed.And that's exactly what I ...
06/09/2026

The peony didn't bloom because it was lucky. It bloomed because it finally got what it needed.

And that's exactly what I want for you.

Swipe through to see why your health journey might feel stuck, and what changes when you stop following generic plans and start working with your biology.

Most clients are handed the same cookie-cutter program and told to push harder. But if your body isn't responding, it's not a motivation problem. It's an information problem.

Your genetics determine how you recover, how you build muscle, how you manage stress, how you sleep. When you know that information? Everything shifts.

✔️ Training stops feeling like punishment 

✔️ Results actually stick 

✔️ You stop starting over every 3 months

✔️ You don't need to try the next fad diet or workout

This is the work I do with every single client inside TGMM, and it starts with YOUR blueprint.

Click the link in bio to book your free consult to learn how to build something that actually lasts.

 

Women's Health Coach,  Fitness For Women, Hormone Health, Midlife Health, Perimenopause Fitness, Postpartum Fitness, Fitness Coach, Train Smarter Live Longer, Wellness Journey, Know Your Genetics, Body Positivity, Sustainable Fitness, Langley, Surrey, Vancouver Fitness

June is just around the corner and I am SO EXCITED to be offering 2 in person classes at .wellness.co in Pitt Meadows. C...
05/27/2026

June is just around the corner and I am SO EXCITED to be offering 2 in person classes at .wellness.co in Pitt Meadows.

Classes are limited to 6 participants, so don't delay and book your spot TODAY! Registration link is in bio. Any questions, just reach out!

I look forward to seeing some new (and returning) faces soon! 💕


05/21/2026

Sometimes the most powerful thing you can do is pause.

Not quit. Not give up. Just… reset.

The past few weeks I've been doing the work, the quiet kind. Reflecting on what sparks joy, what weighs me down, and what I want MORE of in this life. I've let go of things that no longer served me. Things that were messing with my mental health and dimming my light. No apologies for that.

And what did I decide I needed MORE of?

Showing up HERE

Showing up for YOU

Showing up for the version of me that genuinely LOVES what she does

That version? She's BACK 🔥

June is coming in with new offerings, a new headspace, and a whole lot more positivity and sunshine. I listened to the waves… and I found my rhythm again. 🌊

If you've been waiting for a sign to reset, realign, or just breathe, this is it. Your body and your mind will thank you.

Drop a 🌊 below if you're ready to reset WITH me this June.

Your body isn't the only thing that needs a workout. 💪🧠We talk about lifting heavy, eating clean, and staying consistent...
05/17/2026

Your body isn't the only thing that needs a workout. 💪🧠

We talk about lifting heavy, eating clean, and staying consistent, but when's the last time you checked in on your mind?

Here's what nobody tells you about perimenopause and aging: the hormonal shifts happening in your body don't just affect your waistline. They affect your mood, your motivation, your confidence, your sleep, and your sense of self.

Anxiety. Brain fog. Emotional overwhelm. Low self-worth.

These aren't personal failures. They're symptoms, and they deserve just as much attention as your fitness routine.

Mental health IS physical health. Full stop.

When you invest in both, everything changes:
✅ Better sleep = better recovery
✅ Lower cortisol = less belly fat
✅ Stronger mindset = stronger commitment to your goals
✅ Emotional regulation = less stress eating

Midlife wellness isn't just about what you look like. It's about how you FEEL, inside and out!

You deserve a plan that takes care of ALL of you. 🤍

Drop a 🧠 in the comments if mental health is something you're actively working on.

Happy Mother's Day to every kind of mom.The dog moms. The soon-to-be moms. The moms who are waiting and hoping. The moms...
05/10/2026

Happy Mother's Day to every kind of mom.

The dog moms. The soon-to-be moms. The moms who are waiting and hoping. The moms who are grieving. The dads who show up like moms. The ones who mother without the title.

Love looks different for everyone, but it's all valid, it's all real, and it all counts today. 💐

You are seen.
You are celebrated.
Happy Mother's Day. 🤍

05/04/2026

Your workout plan for the week is here!

Every single workout is 20-30min, can be done with just a few dumbbells and your bodyweight. All 100% doable from your living room.

Whether you are a beginner just getting started or someone who needs a kick start to get back on track, this weekly plan is made for you!

DM me if you want the actual workouts delivered right to your inbox. I'll send you everything you need to show up and get your body moving!

Save this post so you don't lose it and tag a friend who need a workout buddy.

Guess What?! Postpartum training isn't about bouncing back. It's about moving FORWARD. I'll say it again for my friends ...
04/21/2026

Guess What?! Postpartum training isn't about bouncing back. It's about moving FORWARD. I'll say it again for my friends in the back....Postpartum training isn't about bouncing back, it's about moving forward. Let that sink in.

Your body just did something incredible, and the way you train after pregnancy should honour that, not ignore it.

Strength. Core control. Energy. Recovery. These are the pillars of smart postpartum training, and they're exactly what we build at TGMM Fitness.

We don't build cookie-cutter plans. We don't rush the process. We provide real, progressive training designed for YOUR body, where it is today.

Are you ready to feel strong again, on your terms?
Tap the link in bio to book a FREE 15min consultation so we can discuss TGMM's postpartum programs or drop a ❤️below and I'll send you the booking link directly.

—

12/01/2025

Proud mama moment. This is is too beautiful not to share. Thank you Mady for sharing your amazing talent & beautiful gift with us 💕

Address

7060 195a Street
Surrey, BC
V4N5Z6

Telephone

+16047621731

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