FIT Nation

FIT Nation ⚠️ICBC Active Rehab
🔻Semi Private Personal Training
🔻 Athlete Development

FIT NATION exists to empower you to exceed your health and fitness goals through the Mind Body & Spirit.

04/16/2026

Stop letting false narratives hold you back from achieving your goals.

We have helped hundreds of women achieve their dream body using training methods that actually work.

Are you ready to get into the best shape of your life while feeling the best you ever have?

DM us today to try a session for free!

04/03/2026

You can get a lot done in a 60mins session at Fit Nation.

04/02/2026

Time is going to pass no matter what. You might as well use it to get closer to where you want to be.

03/26/2026

If you have been in a car accident recently this is for you!

You are automatically approved for 12 active rehab sessions with a Kinesiologist!

Our Active Rehab helps you recover through movement-based sessions in a gym setting so you can:

✅ Build strength
✅ Move better
✅ become more self reliant
✅ Get back to life faster

Fully covered by insurance
DM us now to get started

HIGH SCHOOL SPRING CAMP Performance Phase ProgramMon-Thurs at 11amThis program is a level up from our Strong Start where...
03/05/2026

HIGH SCHOOL SPRING CAMP

Performance Phase Program
Mon-Thurs at 11am

This program is a level up from our Strong Start where our athletes are exposed to a higher level of training.

In this program the athletes will be coached on:
1️⃣Athlete focused Strength programming
2️⃣Specific sprinting/jumping/ landing mechanics
3️⃣Isometrics for stronger tendons (injury resilience)
4️⃣Shifting their mindset on how to train like an athlete in the gym.

Limited spots available

DM us to register today!

GIRLS ONLY SPRING CAMPSStrongHer Sessions Tuesdays / Thursdays at 1pm We have seen for too long girls being neglected in...
03/04/2026

GIRLS ONLY SPRING CAMPS

StrongHer Sessions
Tuesdays / Thursdays at 1pm

We have seen for too long girls being neglected in the S&C community, it’s time we change that.

In this program the girls will be coached on:
1️⃣Speed/Strength/Agility
2️⃣Exposed to sprinting/jumping/ landing mechanics
3️⃣Isometrics for stronger tendons
4️⃣Building Confidence

Limited spots available

DM us to register today!

SPRING BREAK ATHLETE CAMPS (Limited spots) STARTING MARCH 17th! Strong Start is for our Elementary school athletes where...
03/03/2026

SPRING BREAK ATHLETE CAMPS
(Limited spots)

STARTING MARCH 17th!

Strong Start is for our Elementary school athletes where they will be coached on:

1️⃣The foundations of movement
2️⃣Early stages of speed, jumping, landing, etc
3️⃣Fun games to keep them engaged
4️⃣Develop self confidence

Registration is now live.

We have 3 remaining spots before this camp is full.

DM us today to reserve your spot!

Our goal is simple:To become a regular, reliable part of your fitness routine — the hour of your day that’s truly yours....
11/27/2025

Our goal is simple:
To become a regular, reliable part of your fitness routine — the hour of your day that’s truly yours.

At Fit Nation we are committed to:

✅ You never have to guess if you’re doing the right training for your goals — your coach handles that for you.

✅ Your time is protected. This is your hour for your mental and physical health — no distractions, no thinking, just showing up and progressing.

✅ You’re not waiting for machines or changing your workout because equipment is taken. Your entire session is built for you, every single time.

Most importantly our personal training packages are designed to keep you training longer, staying consistent, and staying accountable — without breaking the bank.

Ready to finally take control of your health and fitness? DM us today for a Free session!

We have the privilege of having the trust of our clients. This is something we have curated over years of refining our c...
11/14/2025

We have the privilege of having the trust of our clients. This is something we have curated over years of refining our craft and the relationships we gave cultivated at fit nation.

The beginning of your fitness journey can be scary, filled with uncertainty, trying to find your place in this intimidating path. We are the lucky to be blessed to break down these stigmas and provide a positive experience for all of our clients.

Community is at the heart of what we do and has been for the last 14+ years. Its not our physical location but our peopl...
10/27/2025

Community is at the heart of what we do and has been for the last 14+ years.

Its not our physical location but our people who make our purpose come to life.

Gratitude as always. 🙏🏾🧱

From day 1 we have taken careful consideration in creating an environment that is special for our clients. The music, th...
09/26/2025

From day 1 we have taken careful consideration in creating an environment that is special for our clients. The music, the people, the coaching, the vibe. All created to be a breath of fresh air for people putting in daily deposits for their health and fitness.

Come experience the difference. Want to try a session at Fit Nation? Send us a message to get started!

Address

103 14620 64 Avenue
Surrey, BC

Telephone

778-953-1119

Website

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