24HR Sandcastle Fitness Club

06/19/2026

One of the best hip stretches you can do, trust me.

06/17/2026

06/15/2026

Smooth Andrea, smooth.

06/13/2026

I think we all do this 😂

06/11/2026

Some great motivation 💪

06/09/2026

MARIAN FARKAS - I’m a qualified personal trainer with a strong passion for strength training, body conditioning, and nutrition. My approach focuses on long-term health management and overall well-being, not just short-term results. I love helping people build strong, capable bodies while also developing better habits around movement, recovery, and lifestyle. Training has taught me the value of consistency, discipline, and asking for support when it’s needed — all things I try to pass on to my clients. As a coach, my goal is to help clients feel confident, supported, and empowered in their fitness journey. I believe sustainable progress comes from smart training, good sleep, and habits that fit into real life. Movement is medicine, consistency is key, and progress is always better when you don’t do it alone.
DM TO BOOK WITH MARIAN TODAY!!!

06/07/2026

What the hell’s that noise??

06/05/2026

Gotta keep an eye on the time⏰

06/03/2026

Tried to take the easy way out and failed miserably

06/02/2026

RITCHY TRAN - I’ve been coaching for over a decade, specializing in strength development, body recomposition, and performance-focused programming. My background includes competitive powerlifting and bodybuilding, and my training style blends intelligent structure with high-intensity methods to build real muscle, real strength, real discipline, and real-world movement capacity. I’ve also had my share of setbacks. I’ve worked through a back hernia and multiple injuries, rebuilding myself from the ground up. That experience changed how I coach. I program for longevity, resilience, and staying pain-free while getting stronger. Today, I help busy adults build muscle, drop body fat, and move better with structured, progressive training. No random workouts. No ego lifting. Just intelligent programming that delivers results and holds up long term.

DM us to BOOK with Ritchy for FREE today!!