Dance Fit Cardio

Dance Fit Cardio Dance-based cardio classes for adults. Have fun while sweating and burning calories. Great nostalgic playlists that you can sing along to while you workout.

NO DANCE EXPERIENCE REQUIRED.

Registration for our 2026/27 Season is NOW OPEN! 🎉ALL 7 SESSIONS are available! That’s Sept - June! 🤩Claim your spot now...
08/13/2026

Registration for our 2026/27 Season is NOW OPEN! 🎉

ALL 7 SESSIONS are available! That’s Sept - June! 🤩

Claim your spot now! 💃🏻

The classic Post-Class Sweaty Selfie from our last week of the season! It was HOT!🥵• Wednesday 7:20 PM Crew• Thursday 7:...
06/27/2026

The classic Post-Class Sweaty Selfie from our last week of the season! It was HOT!🥵

• Wednesday 7:20 PM Crew
• Thursday 7:30 PM Crew
• Friday 9:15 AM Crew

Love sweating with these humans!

06/27/2026

☀️ SUMMER NIGHTS GIVEAWAY! ☀️

We’re gearing up for our Summer Nights with an Owala water bottle giveaway! 🥤✨

How do you enter? Check out the video above for all the details. We can’t wait to see what you’re most looking forward to! 💛

🗓️ Entries close July 9 at 11:59 PM.
🎉 Winner announced July 10!

⚠️ Please be aware of scam accounts. We will only contact the winner directly from . We will never ask for personal information, payment information, or ask you to click a link to claim your prize.

Good luck, we hope to see you at Summer Nights! ☀️💃

REGISTRATION IS OPEN!Sessions 6 & 7! Our final sessions of the season!Last chance to add some DFC into your week!Classes...
03/17/2026

REGISTRATION IS OPEN!

Sessions 6 & 7! Our final sessions of the season!

Last chance to add some DFC into your week!

Classes sell out fast - claim your spot now!

New year, same you, just sweatier!REGISTRATION OPENS TODAY @ 6PM!Sessions 4 & 5 can both be purchased.• Session 4: Jan 6...
12/31/2025

New year, same you, just sweatier!

REGISTRATION OPENS TODAY @ 6PM!

Sessions 4 & 5 can both be purchased.
• Session 4: Jan 6 - Feb 6
• Session 5: Feb 10 - March 16

Looking forward to sweating with you in 2026!

Happy Thanksgiving DFC FAM! We’re BACK for session 2 starting next Tuesday!! Sign up NOW for one of the following classe...
10/13/2025

Happy Thanksgiving DFC FAM! We’re BACK for session 2 starting next Tuesday!! Sign up NOW for one of the following classes 👇🏻

TUESDAYS - 9:15am
WEDNESDAYS - 6:30am
WEDNESDAYS - 7:20pm
THURSDAYS - ADVANCED LEVEL - 8:30pm
FRIDAYS - 9:15am

Register Now!!!

Have you heard? Sweaty Selfies are BACK!! Each session, participants are entered for a chance to win a $50 Lululemon gif...
09/18/2025

Have you heard? Sweaty Selfies are BACK!! Each session, participants are entered for a chance to win a $50 Lululemon gift card, or a FREE DFC Session of their choice!! 🕺🏻 All you have to do to enter is the following:

⚡️ Take a sweaty selfie after DFC
⚡️ Post to your IG Story & tag

THAT’S IT! You can enter with every class you take. Be sure you tag us so we can see your entry. Let’s see those SWEATY SELFIES!

WAKE UP & DANCE! We have morning class options for those early birds out there! 🕺🏻🐥 We want to start our mornings with y...
09/05/2025

WAKE UP & DANCE! We have morning class options for those early birds out there! 🕺🏻🐥 We want to start our mornings with you — sign up NOW at dancefitcardio.com ⚡️

REGISTER NOW! Sessions 1, 2 and 3 are available to register for at dancefitcardio.com 🕺🏻⚡️
08/25/2025

REGISTER NOW! Sessions 1, 2 and 3 are available to register for at dancefitcardio.com 🕺🏻⚡️

EVERYBODY! We’re BACK! Registration opens MONDAY at 12pm PST!! 🕺🏻⚡️ This season we’re introducing MULTI-SESSION REGISTRA...
08/23/2025

EVERYBODY! We’re BACK! Registration opens MONDAY at 12pm PST!! 🕺🏻⚡️

This season we’re introducing MULTI-SESSION REGISTRATION! Secure your spot for up to 3 SESSIONS every registration, so you don’t have to remember to sign up every single session. That’s right! This Monday, Sessions 1, 2 AND 3 will be available to register for. Register for all 3 and receive a 5% discount.

We can’t wait to be back dancing with you. ⚡️

Address

19358 96 Ave # 190
Surrey, BC
V4N 4C1

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