Hooligan Strength

Hooligan Strength Hooligan Strength & Fitness Ltd. was created by a group of local guys that saw a need for high quality, affordable home gym equipment.

06/09/2022

๐Ÿ’ชLove videos

๐Ÿ’ฅBeginner KB Work๐Ÿ’ฅ

This session is day 1 of a 1 month full body program that I made for one of my online clients that has access to kettlebells. It is geared towards beginners to get comfortable using kettlebells and individuals that have access to one kb.

The Work๐Ÿ‘‡๐Ÿฝ
๐Ÿ’ฅAlternating SA Rows:
4 sets of 8
๐Ÿ’ฅ1/2 Kneel OH Press:
4 sets of 8
๐Ÿ’ฅSA DL:
4 sets of 8
๐Ÿ’ฅTall Kneeling Halos:
4 sets of 10
๐Ÿ’ฅSA Lateral Marching Carry:
4 rounds for 30s Each side

Choose a weight that challenges you with proper form ๐Ÿ™๐Ÿฝ


05/30/2022

๐Ÿ’ช Why should you train with kettlebells? One of benefits is that training with kettlebells help with power endurance, a stronger grip and more powerful forearms.


๐ŸŽต Business Success (tunetank.com)

05/20/2022

hooliganstrength.ca โ€ข Original Audio

Posted โ€ข 16 Exercises to Build your Legs & Butt ๐Ÿ‘ˆ๐Ÿ‹โ€โ™‚๏ธ๐Ÿ‹โ€โ™‚๏ธ๐Ÿ‹โ€โ™‚๏ธ๐Ÿ‹โ€โ™‚๏ธ
04/13/2022

Posted โ€ข 16 Exercises to Build your Legs & Butt ๐Ÿ‘ˆ
๐Ÿ‹โ€โ™‚๏ธ๐Ÿ‹โ€โ™‚๏ธ๐Ÿ‹โ€โ™‚๏ธ๐Ÿ‹โ€โ™‚๏ธ

03/30/2022

Posted โ€ข Shoulders explained. Watch and try urself abs adjust to your body



๐Ÿ›’ ๐Ÿ”ฉ๐Ÿ‹โ€โ™‚๏ธ

03/17/2022

Full body dumbbell workout!

03/02/2022

๐Ÿ‹โ€โ™€๏ธ๐Ÿ’ชWhat's your home gym setup?

Add to your home gym and save 20% off. โฌ†๏ธโฌ†๏ธ

Posted โ€ข Dumbbell Shoulders, Chest & Triceps

I will be creating my dream home gym and will hopefully start training some clients from there ๐Ÿ‘ We will still have our apartment for the next few weeks and during that time I will continue to film my workouts from there.

Complete 4 sets of the following supersets:

SUPERSET 1
Scaption raises x 10
Tricep dips x 10

SUPERSET 2
Chest press x 10
Arnold press x 10

SUPERSET 3
Single arm supported skull crusher x 10 both sides
Decline pushups x 5

๐Ÿ‹โ€โ™€๏ธ๐Ÿ‹โ€โ™‚๏ธ๐Ÿ‹โ€โ™€๏ธ๐Ÿ‹โ€โ™‚๏ธ


03/01/2022

Posted โ€ข .ninja ๐™๐™๐™„๐˜พ๐™€๐™‹ ๐˜ฝ๐™‡๐˜ผ๐™Ž๐™๐™€๐™
No Gym No Problem!
Learn To Mix It No Matter Where You Are๐Ÿ‘

๐™ƒ๐™š๐™ง๐™šโ€™๐™จ ๐˜ผ ๐™๐™š๐™ฌ ๐™ˆ๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™๐™ค ๐™‹๐™ก๐™–๐™ฎ ๐™’๐™ž๐™ฉ๐™!
1๏ธโƒฃ๐˜ฟ๐™ง๐™–๐™œ๐™ค๐™ฃ ๐™๐™ง๐™ž๐™˜๐™š๐™ฅ ๐™€๐™ญ๐™ฉ
2๏ธโƒฃ๐™†๐™ฃ๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™Ž๐™ž๐™ฃ๐™œ๐™ก๐™š ๐˜ผ๐™ง๐™ข ๐™๐™ง๐™ž ๐™€๐™ญ๐™ฉ
3๏ธโƒฃ๐˜ฟ๐˜ฝ ๐™Ž๐™ฉ๐™–๐™—๐™ž๐™ก๐™ž๐™ฎ ๐™๐™ง๐™ž ๐™‹๐™ช๐™จ๐™ ๐™๐™ฅ๐™จ
4๏ธโƒฃ๐™ˆ๐™ค๐™™ ๐™‹๐™ก๐™–๐™ฃ๐™  ๐™๐™ง๐™ž ๐™€๐™ญ๐™ฉ
5๏ธโƒฃ๐™‹๐™ช๐™จ๐™ ๐™๐™ฅ ๐™๐™ง๐™ž ๐™†๐™ž๐™˜๐™ ๐™—๐™–๐™˜๐™ ๐™จ

๐Ÿ‹โ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‹โ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‹โ€โ™‚๏ธ๐Ÿ’ช


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Surrey, BC

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+17782448317

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