Surrey Fitness Tribe

11/18/2021

Hello everybody here is the trailer for you to understand how to use the adjustable dumbbells for your exercise routine🏋🏋

Link: https://www.youtube.com/watch?v=7Hq67lvaVp0

In an attempt to keep in shape I picked up a used bench and some new adjustable dumbbells. These are basically the Chinese made BowFlex 552 adjustable dumbbe...

11/17/2021

🔥🔥Burn Calories from trunk🔥🔥you will see results soon, personally I am working on the same,
Guys just stay motivated, all you need is to do it when you wake up and sleep only and only 15 minutes max max max,

15 raps each exercise

11/15/2021

Arm Workout every day 15 minutes. All you need is Adjustable Dumbbell Set.

Follow same exercise for 1 month with weight 11 lbs or 5 kg. After one month change the weight to 13 lbs or 5.5 kg.

Link: https://youtu.be/UY6-JzdnHUM

Product link: https://www.alibaba.com/product-detail/Weight-Custom-Logo-24kg-Adjustable-Dumbbell_1600160908180.html?spm=a2700.galleryofferlist.normal_offer.d_image.76214364gufBRs&s=p&fbclid=IwAR3PLNQwPGFRBA0QRLy1q870pv5AlRwTYh3Dz8wmxZQVEWWgSdc-_JyK0Fg

Get ready for one of the best Home Arm Workouts of your LIFE! Let's do this! A dumbbell only arm workout that you can do from the comfort of your own home! T...

11/10/2021

5 months of continues hard work with natural diet RESULT. Consistency paid off!!

Equipment's required:

Dumbbells : https://www.alibaba.com/product-detail/Weight-Custom-Logo-24kg-Adjustable-Dumbbell_1600160908180.html?spm=a2700.galleryofferlist.normal_offer.d_image.76214364gufBRs&s=p
Gym Mat: https://www.amazon.ca/AmazonBasics-Density-Exercise-Equipment-Treadmill/dp/B07BLF1MTM/ref=sr_1_8?keywords=amazon+gym+exercise+mat&qid=1636568535&sr=8-8
Stool: https://www.ikea.com/ca/en/p/marius-stool-black-10135659/?utm_source=google&utm_medium=surfaces&utm_campaign=shopping_feed&utm_content=free_google_shopping_clicks_Dining&gclid=Cj0KCQiA-K2MBhC-ARIsAMtLKRsX9HDhtlYWNl8ycUTIngIYQeynl5Bsev8N-aGMGF0PK41bAMSh08kaAuL8EALw_wcB

11/10/2021

One stop solution for all workouts at home. Invest in multi purpose gadget.

Dumbbells' for chest, biceps, triceps, shoulders, lats and legs.

https://www.alibaba.com/product-detail/Weight-Custom-Logo-24kg-Adjustable-Dumbbell_1600160908180.html?spm=a2700.galleryofferlist.normal_offer.d_image.76214364gufBRs&s=p

11/10/2021

Surrey Fitness Tribe promotes fitness at all ages. Busy life comes with challenges in which we forget to take care of body. This group will help members to achieve their desired body structure and fitness using tips and tricks at home without going to GYM. Take some timeout after class or work to live fit and healthy life.

What you will get in this group:

🏋️‍♂️Endless information about fitness
🦾Tips and tricks for workout at home
🏋️‍♂️Tips for diet and natural supplements (No pre-packed supplements)
🦾Mandatory equipment's for exercises at home.
🏋️‍♂️Instructions for exercises using blogs and videos.
🦾DM is need any help in your workout or for any question

Welcome to healthy and fit life!!